Hi there, I'm Tenisha!
I work with individuals facing depression, anxiety, trauma, family challenges, and major life transitions, offering a caring and supportive space where you can feel heard and understood. My approach is gentle, collaborative, and focused on building on your strengths while helping you move toward the changes.
My focus
I work with individuals who are navigating challenges such as anxiety, depression, trauma, family conflict, parenting stress, and major life transitions. Many of my clients come in feeling overwhelmed, disconnected, or unsure of how to move forward, and they’re looking for a safe, steady space to sort through their experiences.
My approach
My approach to therapy is gentle, supportive, and grounded in genuine care. I believe trust, compassion, and respect are the foundation of meaningful work, and I strive to create a space where you feel safe to speak openly and move at your own pace. I use a blend of cognitive-based strategies, motivational interviewing, solution-focused techniques,
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem