Hi there, I'm Kristina!
If you are feeling stuck or struggling with challenges and changes in life, I am here for you. At PeacefulStreams Counseling Center you will be heard, feel validated and accepted as we work together and help you find what you need to get where you want to go in life.
My focus
I work with young and middle age adults navigating life transitions, trauma, relationship challenges, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
I use cognitive behavioral therapy to help you identify and reshape unhelpful thoughts and identify your strengths and utilize them. My approach is supportive and collaborative, giving you tools to feel more in control. I may also incorporate spirituality, mindfulness, or other techniques like EMDR to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP