Paula Reading

Hi there, I'm Paula!

Many of us struggle with pressure, stress, depression, and anxiety. Over time, we can be susceptible to thoughts, emotions, and behaviors we need to change for improved emotional health. I am dedicated to connecting with you and guiding you to find peace and cope better with life.

My focus

I enjoy working with adults who are ready to make positive changes in their lives. Some of you know what to change but don't have the motivation, tools, or drive needed at this time to move forward. I have been there many times in my life, also.

My approach

My goal is to help you identify the options and obstacles in your life that are causing pain or distress. Many of us have had experiences from birth that shape the ways we look at options or obstacles. I'm here to support you in investigating problems in your life and focusing on a solution.