Paula Reading

Hi there, I'm Paula!

Many of us in today's society struggle with consistent pressure, stress, depression, and anxiety. Over time, we can be susceptible to thoughts, emotions, and behaviors that we want or need to change for improved emotional health.

My focus

I enjoy working with Adults who are ready to make positive changes in their lives. Some of you know what to change but don't have the motivation, tools, or drive needed at this time to move forward. I have been there many times in my life, also!

My approach

My goal is to help you identify the options and obstacles in your life that are causing pain or distress. Many of us have had experiences in our lives from birth that shape the ways we look at options or obstacles. I'm here to support you in investigating problems in your life and focusing on a solution.