Hi there, I'm Shyra!
I work with individuals between the ages of 5 and 80 in a variety of settings, bringing experience and dedication to supporting clients across the lifespan.
My focus
I enjoy being able to offer my clients an array of approaches that work for them, depending on their needs. I use cognitive behavior therapy, dialectical behavior therapy, eye movement desensitization and reprocessing (EMDR), somatic psychotherapy, and expressive arts.
My approach
I like to work to develop a treatment plan that may include techniques to manage negative self-talk, limit habits that no longer work, identify strengths, and help process trauma to put it appropriately behind my clients. This may be done through the use of expressive arts, getting in touch with the body, and “talk therapy.”
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter