Heather Millar, LPC — Therapist in Texas

Hi there, I'm Heather!

I'm a Client-Centered Therapist with a trauma-informed focus who has worked with teens and adults in all walks of life.

My focus

I have worked with teen and adult clients, often those in crisis or with a trauma history. I have extensive experience working with clients with Anxiety, Depression, PTSD, Bipolar Disorder, and Personality Disorders.

My approach

I consider myself an Eclectic therapist, using solution-focused and Cognitive Behavioral Therapy, along with Eye Movement Desensitization and Reprocessing (EMDR) for clients who need more extensive trauma therapy.

My communication style

I am an outgoing and enthusiastic therapist who positively supports clients in reaching their goals!

My journey to mental healthcare

I believe mental health care is just health care! I want to help people have full and healthy lives, and believe that therapy is just as important as taking care of our physical bodies to achieve a positive life!

My goals for you

No one knows the client better than they know themselves! I assist the clients in taking the goals they have for themselves and breaking them into manageable pieces. This enables the client to have success without feeling that tasks are unmanageable.

Our first session

In the first session, I will ask the client questions about their goals, symptoms, and what brought them to therapy. Rapport building is really important to me, so I also use this time to ask about the positives in their life and what brings them joy.

I identify as...

Female
Caucasian or White
Agnostic

Expertise

Specialties

+ 7 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Body Positivity

LGBTQIA+

Police/Fire/First Responders

Recovery/12 Step Friendly

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Alignment Health Plan - Medicare Advantage
All Savers
Allegiance

+ 58 more

Languages spoken

English

Education

Master of Science (MS) in Counseling, Applied Behavioral Science from Mid-America Christian University.

Sessions

60 minutes

Virtual sessions

Heather Millar