Christina Thomas

My communication style

Clients describe me as honest, kind, and patient. I bring joy while we work together on creating a step-by-step routine that helps you reach your goals. I create a friendly but honest environment where I challenge you and encourage exploration outside your comfort zone.

My journey to mental healthcare

I come from a culture where mental health has a negative stigma associated to it. Hence, people are reluctant to ask for help. I witnessed firsthand the negative effects of not paying attention to your mental health. I decided to become a therapist at the age of 15, and years later, my passion for this profession remains the same.

My goals for you

Change takes time, patience, and is unique to each individual. I approach goal setting by working directly with my clients to set realistic expectations and dividing tasks into smaller segments to avoid feelings of being overwhelmed. Life can be so challenging at times that it becomes very hard to keep up or to remember to prioritize yourself.

Our first session

During our first session, I give my clients an opportunity to ask me any questions they may have about therapy or me. I am friendly and open about my experiences, besides my bank information or my social security number. This initial interaction will hopefully give you an insight into my style of communication.

I identify as...

• Female
• Asian
• Christian