Hi there, I'm Rel!
Therapy is a space to slow down, get honest, and start making the changes you have been wanting. I support people navigating stress, trauma, and major life transitions by combining compassion with direct feedback. My goal is to help you feel understood while also pushing you toward meaningful growth.
My focus
I work with people who feel stuck in cycles that no longer serve them—whether it is trauma that will not let go, anxiety that runs the show, or patterns in relationships that keep repeating. My clients are often tired of surface-level solutions and are looking for real, lasting change.
My approach
I believe healing involves the mind, body, heart, spirit, and lived experience. I use experiential therapy, inviting you to step into activities that help you feel your growth instead of only talking about it. Through movement, creative exercises, or guided re-enactments, you will process emotions in ways that feel alive and real.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter