Anna Koopman, LCSW — Therapist in Utah

Hi there, I'm Anna!

I work with adolescents, young adults, and adults navigating anxiety, depression, and trauma. My approach integrates DBT, CBT, and Mind-Body Bridging to help you enhance your mental health and achieve your personal goals.

My focus

I work with teens and young adults navigating social challenges and life transitions, including anxiety, depression, trauma, and difficulties in interpersonal relationships. Together, we'll identify and address negative patterns, build resilience, and boost self-confidence.

My approach

My approach is tailored to meet you where you are and align with your goals. I use CBT, DBT, and Mind-Body Bridging to help you explore and understand your thoughts, behaviors, and emotions, allowing us to pinpoint areas for growth and change.

My communication style

Creating a comfortable, safe, and non-judgmental space is my top priority. My communication style is calm, friendly, and accommodating.

My journey to mental healthcare

I became a therapist because of my passion for mental health. I understand that navigating mental health struggles can be incredibly challenging on your own, and I aim to be a supportive ally through that process. I find great fulfillment in helping others uncover their strengths and work through difficulties.

My goals for you

I believe in a collaborative approach that centers on your unique aspirations and needs. We'll work together to identify and clarify your personal goals for therapy, tailoring our strategies to align with your objectives so they feel meaningful and achievable.

Our first session

In our initial session, we'll focus on understanding your reasons for seeking therapy and your current experiences. I'll ask questions to gain insight into your situation and feelings while establishing a strong therapeutic relationship so you feel comfortable and confident moving forward.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Child/Parent Psychotherapy

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from Fordham University.

Sessions

60 minutes

Virtual sessions

Anna Koopman