Hi there, I'm Christopher!
I specialize in helping people navigate anxiety, stress, and life transitions. I integrate cognitive-behavioral therapy, neuro-linguistic programming, and mindfulness-based practices to empower clients to find clarity, balance, and purpose. Together, we'll create a safe space to work toward meaningful growth and change.
My focus
I primarily work with adults dealing with anxiety, stress, life transitions, and challenges related to self-esteem or motivation. My ideal clients feel stuck in patterns of overthinking or overwhelm and are ready to make changes. I'm also passionate about supporting individuals who want to strengthen their sense of purpose and direction.
My approach
I take a collaborative, strengths-based approach tailored to your unique needs. Drawing from cognitive-behavioral therapy, solution-focused therapy, and mindfulness techniques, I help you manage challenges, reframe thoughts, and build coping skills while fostering self-awareness and positive change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem