Pamela Westover, LCSW — Therapist in Utah

Hi there, I'm Pamela!

I'm an LCSW who believes that healing happens in safe, warm relationships. I work with adolescents and adults of all ages, supporting people through depression, anxiety, trauma, and life's many transitions. My style is compassionate, collaborative, and grounded.

My focus

My goal is to walk alongside each client, helping them discover their strengths, build resilience, and move toward meaningful and positive change.

My approach

My approach is warm, collaborative, and person-centered. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, mindfulness, and trauma-informed practices, to help clients better understand their thoughts, emotions, relationships, and experiences.

My communication style

I believe everyone deserves a safe, supportive space where they can feel heard, valued, and accepted without judgment.

My journey to mental healthcare

My journey to becoming a mental health provider has been shaped by years of working alongside children, adolescents, adults, and families in different areas of social work and behavioral health.

My goals for you

I help clients reach their goals by first understanding what matters most to them and where they would like to see change in their lives. Together, we identify realistic, meaningful goals and break them into manageable steps.

Our first session

I strive to see each client as a whole person, not just a diagnosis or a particular challenge. My goal is to meet people where they are, understand what they need, recognize their strengths, and work with them to create meaningful, lasting change.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Dialectical (DBT)

Internal Family Systems (IFS)

Motivational Interviewing

Narrative

Play Therapy

Psychodynamic

Solution Focused Brief (SFBT)

Trauma Focused

+ 11 more

Focus populations

Body Positivity

First Gen American/Immigrant Parents

Single Mother

Educators

+ 4 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Centivo

+ 12 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from Indiana Wesleyan University.

Sessions

60 minutes

Virtual sessions

Pamela Westover