Matthew Barila, LCSW — Therapist in Utah

Hi there, I'm Matthew!

I foster resilience and personal growth through a client-centered approach that blends evidence-based techniques with empathy. I create a safe and supportive environment for exploration and healing. I believe in the power of collaboration, empowering you to navigate challenges and achieve meaningful change.

My focus

I work with adults and adolescents navigating mental health challenges. I specialize in treating depression and anxiety, helping you develop coping strategies and build resilience. I provide support for substance abuse, stress, trauma, and life transitions.

My approach

I combine Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to create a comprehensive healing experience. I encourage you to embrace your thoughts and emotions while aligning actions with your core values, fostering psychological flexibility and present-moment awareness.

My communication style

My communication style is warm and approachable, marked by thoughtfulness and empathy that put you at ease. I listen attentively, validating your experiences while encouraging open dialogue in a relaxed environment. This laid-back approach fosters trust, allowing you to explore your thoughts and feelings comfortably on your journey to healing.

My journey to mental healthcare

I've always felt a deep passion for helping others navigate their struggles and find their paths to healing. Witnessing the transformative power of therapy inspired me to create a safe space for others to explore their thoughts and emotions. I believe everyone has the potential for growth, and I'm dedicated to guiding you toward greater well-being.

My goals for you

I support you in setting and achieving your goals by fostering a collaborative and empowering environment. I help you identify meaningful, realistic objectives that align with your values, breaking them down into manageable steps. Through regular check-ins and encouragement, I ensure you stay motivated and accountable, celebrating your progress.

Our first session

You can expect a warm and welcoming atmosphere where you can openly share your thoughts and feelings. I'll take the time to listen and ask questions to understand your experiences and goals, ensuring that you feel heard and supported. Together, we'll begin to explore how I can best help you on your journey toward healing and growth.

I identify as...

Male
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Motivational Interviewing

Schema Therapy

Solution Focused Brief (SFBT)

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Masters of Education (MED) from Southern Utah University.

Sessions

60 minutes

Virtual sessions

Matthew Barila