Elizabeth Knott

My communication style

I communicate openly and collaboratively, ensuring you feel heard, respected, and supported. Sessions are structured yet flexible, allowing space to process while also focusing on goals and practical tools you can apply between sessions.

My journey to mental healthcare

I grew up in the midst of major hardship and began navigating life through an old lens that just did not serve me well. I saw, through education and experience, how our past can shape us but also how resiliency and growth can move us forward. I use that so you feel seen, heard, and supported in your own growth and change.

My goals for you

Therapy is where we get to combine insights with action. Together, we can identify patterns, set clear, meaningful goals, and build practical tools to create lasting change- while moving at a pace that feels supportive and sustainable.

Our first session

In our first session, we'll take time to explore your history and what's bringing you in. It's a more in-depth conversation and can bring up emotions, but we'll move at your pace. I'll guide the process with care, respect, and compassion as we get to know each other and provide you support and respect throughout as we plan for your next session

I identify as...

• Female
• Caucasian or White
• Christian