Hi there, I'm Brian!
Feeling stressed or overwhelmed? You’re not the only one. I help clients navigate anxiety, self-doubt, and life changes with warmth and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and your goals.
My focus
Struggling with anxious thoughts, depression, or self-doubt? I work with adults navigating anxiety, life transitions, trauma, and depression. Together, we’ll build coping skills and create a personalized plan for growth that feels achievable, no matter your starting point.
My approach
I draw on behavioral therapy techniques to help you identify and reshape unhelpful thoughts/feelings. My approach is open and collaborative, providing you tools to feel more in control. I also incorporate mindfulness and other techniques to support your unique goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo