Connect with Premera providers in California for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Lucie Bornmann

Lucie Bornmann

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Lucie Bornmann, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucie has a Master of Science (MS) Marriage, family and Children Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Parenting
School Issues
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I am a Licensed Marriage and Family Therapist (LMFT) committed to providing a tailored approach that follows your pace and your goals. With over 17 years of experience working in Europe and California’s Central Valley, I have had the privilege of working with children of all ages, families, and older adults from diverse cultural backgrounds.

Available virtually

A headshot image of Andres J Ruiz

Andres J Ruiz

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Andres J Ruiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andres J has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

Los Angeles, CA
Specialties
Anger Management
Anxiety
Depression
Style
Insightful
Gentle
Supportive

I provide psychoeducation, social services, and direct mental health therapy in both English and Spanish. I've successfully treated clients from different ethnic, cultural, sexual and gender, religious, and socioeconomic backgrounds experiencing depression, anxiety, attachment, PTSD, impulse control, and conduct disorders.

Available virtually

A headshot image of Crystal Williams

Crystal Williams

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Life Transitions
Panic Attacks
Relationship Issues
Sleep or Insomnia
Style
Insightful
Approachable
Curious

Feeling overwhelmed, stuck in your head, or worn down by stress? Maybe nothing is "wrong," but life just doesn't fit right anymore. I am a California-based Licensed Clinical Social Worker who helps adults gain clarity, stabilize symptoms, and make meaningful changes. My work offers deep layers of insight and practical, goal-focused therapy.

She listens so well and really thinks before she speaks to give the best advice and strategies possible given the underlying reason of what is shared.

Available virtually

A headshot image of Eric Rennacker

Eric Rennacker

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Eric Rennacker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Science Psychology (MSPSY) from California Lutheran University.

Palm Springs, CA
Specialties
Addiction
Alcohol Use
Trauma and PTSD
drugAbuse
Style
Directive
Attuned
Curious

I am a Licensed Marriage and Family Therapist, and for the last 10 years, I have been working with people in recovery from addiction. Trauma is the gateway to substance abuse, and I am EMDR certified. I am also in recovery myself, having 37 years of sobriety, and I know how hard recovery is.

Available virtually

A headshot image of Tyler Cole

Tyler Cole

Recognized for high quality patient care

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Tyler Cole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Masters of Arts (MA) in Clinical Mental Health Counseling from Denver Seminary.

California
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Finding meaningful connection, navigating grief, healing from trauma, or coping with anxiety and depression can feel overwhelming—but you don't have to do it alone. I specialize in working with adolescents and adults ready to engage in thoughtful, compassionate work to pursue greater clarity, freedom, and purpose.

Available virtually

A headshot image of Irmgard Alarcon

Irmgard Alarcon

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Irmgard Alarcon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Whittier, CA
Specialties
Depression
Style
Responsive
Warm
Collaborative

I assist children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, and support groups. My passion is to provide support and encouragement to empower you to gain strength, confidence, hope, self-love, and a sense of control over your life.

Available virtually

A headshot image of Abdo Abdullah

Abdo Abdullah

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Abdo Abdullah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abdo has a Master of Social Work (MSW) from Walden University.

California
Specialties
Anxiety
Depression
Older Adult
Schizophrenia
Suicidal Ideation
Style
Exploratory
Approachable
Empowering

Welcome—if you’re feeling overwhelmed, anxious, low, or unsure how to move forward, you’re in the right place. Reaching out in moments like these is incredibly brave, and you deserve support that meets you exactly where you are.

Available virtually

A headshot image of Jonathan Stein

Jonathan Stein

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Stein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Science (MS) in Counseling Marriage, Family, and Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Curious

I'm a compassionate therapist dedicated to helping individuals navigate life's challenges. I bring a wealth of knowledge from diverse settings, including private practice, community mental health, and corporate environments.

Johnathan is a great listener and has improved my skills to think positively about myself and my life.

Available virtually

A headshot image of Nitya Rajpal

Nitya Rajpal

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Nitya Rajpal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nitya has a Master of Social Work (MSW) from Columbia University.

California
Specialties
Addiction
Depression
Parenting
Relationship Issues
Stress
Style
Directive
Warm
Supportive

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

Available virtually

A headshot image of Janet Vie

Janet Vie

Recognized for high quality patient care

LCSW
19+ years

Licensed Clinical Social Workers (LCSWs), like Janet Vie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from San Diego State University.

Santa Barbara, CA
Specialties
Grief
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Spiritual
Collaborative

My approach may be for you if you're a woman seeking a non-traditional, spiritually holistic, energy-work-based approach to healing. I offer a warm, trusting space for honest healing and self-embodiment. I actively engage, providing insights and guiding transformations.

Available virtually

A headshot image of Christina Flynn

Christina Flynn

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Christina Flynn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA
Specialties
Anxiety
Coping Skills
Depression
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Warm
Supportive

My goal is to assist you in identifying and learning to maximize your individualized strengths. As a trauma-informed therapist, I emphasize collaboration, relationship building, and coping skills development to help my clients overcome obstacles caused by symptoms of adverse mental health.

Available virtually

A headshot image of Brenda Torres

Brenda Torres

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Brenda Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Coping Skills
Depression
Stress
jobStress
Style
Exploratory
Candid
Motivational

I help adults and young adults reclaim their peace, set healthy boundaries, and build fulfilling lives. I specialize in supporting clients navigating anxiety, depression, trauma, relationship challenges, and workplace stress.

Available virtually

A headshot image of Tania Forero

Tania Forero

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Tania Forero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) from California State University, Northridge.

Los Angeles, CA
Specialties
Self Esteem
Women's Issues
Style
Exploratory
Spiritual
Supportive

I'm passionate about helping people, especially women and communities of color, navigate stress, heal from trauma, and thrive in today's complex world.

Available virtually

A headshot image of Melissa Parr

Melissa Parr

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Parr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Psychology from Chapman University.

Carlsbad, CA
Specialties
Anxiety
Coping Skills
Stress
Style
Insightful
Approachable
Affirming

I have been a Licensed Marriage and Family Therapist since 2020 and have been working in mental health/helping settings since 2007. My interest is in helping people gain understanding, insight, and tools to manage their internal worlds and emotional experiences, especially during times of anxiety or transition.

Melissa is very insightful and a great listener. I look forward to my therapy sessions with her.

Available virtually

A headshot image of Megan O'Brien

Megan O'Brien

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan O'Brien, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Counseling Psychology from Dominican College of San Rafael.

Novato, CA
Specialties
Grief
Infertility
Relationship Issues
Stress
Style
Responsive
Attuned
Collaborative

I meet my clients in their emotional pain to help them push forward in healing their grief. I work specifically with those navigating profound loss and the complex emotions that follow.

Available virtually

A headshot image of Katherine Butler

Katherine Butler

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Butler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Counseling Psychology from Dominican College of San Rafael.

Mill Valley, CA
Specialties
Anger Management
Anxiety
Divorce
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I will help you break old patterns, understand yourself, and move forward with clarity. I'm direct, attuned, and deeply human. Therapy with me is honest, grounded, and genuinely supportive. My approach blends insight, emotional attunement, and practical strategies to help you move forward with intention. I create a grounded, supportive space

Available virtually

A headshot image of Kirby Wohlander

Kirby Wohlander

Recognized for high quality patient care

LCSW
47+ years

Licensed Clinical Social Workers (LCSWs), like Kirby Wohlander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I have broad experience working with individuals, couples, and families. I understand the challenges of military life, disabilities, raising a family, balancing work and family, and substance use.

Available virtually

A headshot image of Venecia Ebneof

Venecia Ebneof

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Venecia Ebneof, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Venecia has a Master of Science (MS) in Marriage and family counseling and child Therapy from University of Phoenix.

California
Specialties
Anger Management
Depression
Parenting
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Empowering

I work with individuals, couples, and families navigating life transitions, relationship challenges, and emotional stress. My goal is to create a space where you feel heard and supported as we explore what brings you to therapy and how I can help you move forward.

Available virtually

A headshot image of Amanda Soto

Amanda Soto

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

San Dimas, CA
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Available virtually

A headshot image of Kathy Stein

Kathy Stein

Recognized for high quality patient care

LMFT
35+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathy Stein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathy has a Master of Science (MS) from California State University, Los Angeles.

California
Specialties
Anxiety
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Curious

Life can feel overwhelming when you're struggling, and it can seem like there's no way out. I meet you where you are and provide a supportive, nurturing, and non-judgmental environment to share your unique story.

Available virtually

A headshot image of Lisa Friedman

Lisa Friedman

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Friedman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Masters of Arts (MA) in Psychology from Chapman University.

California
Specialties
Anxiety
Style
Directive
Attuned
Curious

My goal is to provide a safe environment for clients to feel heard. I assist clients in recognizing thought patterns that may be keeping them "stuck" and unable to regulate their own self-worth.

Available virtually

A headshot image of Alicia Milstead

Alicia Milstead

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alicia Milstead, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Master of Science (MS) in Education and School Counseling from University of the Southwest and a Master of Arts in Clinical Psychology from Antioch University.

Los Angeles, CA
Specialties
Anxiety
Divorce
Stress
Style
Exploratory
Approachable
Collaborative

Do you find yourself feeling anxious or repeating the same patterns? I help people navigate anxiety, relationship challenges, and life transitions. Beginning therapy is a brave step, and my goal is to provide a warm, supportive space where you feel safe exploring what's on your mind and heart.

Available virtually

A headshot image of Wendy Chan

Wendy Chan

Recognized for high quality patient care

LCP
14+ years

Licensed Clinical Psychologists (LCPs), like Wendy Chan, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Doctor of Psychology (PSYD) from Azusa Pacific University and a Master of Arts (MA) in Clinical Psychology from Azusa Pacific University.

Pasadena, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Substance Use
Style
Outcome-oriented
Candid
Collaborative

I am so glad you are taking this step for yourself. Therapy is a great way to help you begin feeling better and living more fully.

Available virtually

A headshot image of Yolanda Barchus

Yolanda Barchus

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Yolanda Barchus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Mood Disorders
Panic Attacks
Stress
Women's Issues
Style
Practical
Approachable
Collaborative

I am happy that you reached out for support and I look forward to teaming up with you to explore and guide you in achieving your expressed expectations in therapy.

Available virtually

A headshot image of Tomekia Edwards

Tomekia Edwards

Recognized for high quality patient care

LPCC
18+ years

Licensed Professional Clinical Counselors (LPCCs), like Tomekia Edwards, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tomekia has a Masters of Education (MED) in Counselor Education from University of New Orleans.

California
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Attuned
Collaborative

Finding balance in life isn’t about having everything perfectly in place; it’s about building the skills and support you need to move through challenges with confidence. Licensed in Texas, New York, and California, my background spans inpatient behavioral health, mobile assessment, HIV case management, and working with military families.

Available virtually

Continue exploring providers