Connect with Premera providers in California for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Samyra Alexander

Samyra Alexander

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Samyra Alexander, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samyra has a Doctor of Psychology (PSYD) from Chicago School of Professional Psychology.

Torrance, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Candid
Collaborative

My goal is to help clients determine what's missing in their lives and to assist them in filling the void.

Makes you feel welcomed very understanding

Available virtually

A headshot image of Mariah Guidry

Mariah Guidry

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Mariah Guidry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariah has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

Therapy can be vulnerable and requires trust and connection. I provide support and guidance while assisting you with processing experiences and navigating challenges.

Available virtually

A headshot image of Bernard Holmes-Barklow

Bernard Holmes-Barklow

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Bernard Holmes-Barklow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bernard has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

California
Specialties
Anxiety
Depression
Men's Issues
Mood Disorders
Relationship Issues
Style
Exploratory
Warm
Curious

I specialize in helping clients navigate anxiety, depression, trauma, self-esteem, and relationship challenges. My approach is collaborative and strengths-based, providing a safe, supportive space to explore your experiences and build the tools needed for growth and resilience.

Available virtually

A headshot image of Giannina Vargas

Giannina Vargas

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Giannina Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giannina has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Older Adult
Stress
Style
Exploratory
Warm
Collaborative

I am a bilingual therapist working with diverse adult and older adult populations. I bring compassion and cultural understanding to my practice, helping clients navigate life's challenges and reconnect with their inner strengths.

Available virtually

A headshot image of Stacy Taylor

Stacy Taylor

Recognized for high quality patient care

LCSW
38+ years

Licensed Clinical Social Workers (LCSWs), like Stacy Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Social Work (MSW) from University of California, Berkeley.

California
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Practical
Approachable
Collaborative

My approach is supportive, straightforward, and based on common sense. I see clients for most problems and issues, especially anxiety, relationship issues, work stress, ADHD, loss, aging and midlife concerns, and chronic pain or illness.

Available virtually

A headshot image of Anthony Odozi

Anthony Odozi

Recognized for high quality patient care

LCP
4+ years

Licensed Clinical Psychologists (LCPs), like Anthony Odozi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Doctor of Education (EDD) from Argosy University.

Santa Clarita, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I'm a licensed psychologist with a passion for helping people thrive. I've worked with youth, adolescents, and adults across diverse backgrounds and clinical settings. I believe in using proven treatments backed by psychological science to help my clients.

Available virtually

A headshot image of ReShawnda Richardson

ReShawnda Richardson

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like ReShawnda Richardson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

ReShawnda has a Master of Arts (MA) Clinical Psychology from Antioch University Los Angeles.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Warm
Supportive

I take a warm, compassionate, and client-centered approach to therapy, combining evidence-based techniques with flexibility to meet your unique needs. I specialize in supporting clients with anxiety, depression, relationship challenges, life transitions, ADHD, and stress management, helping you build coping skills and achieve meaningful growth.

Available virtually

A headshot image of Esau Valdez

Esau Valdez

Patients consistently give high satisfaction ratings

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Esau Valdez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esau has a Master of Arts (MA) in Marriage and family therapy from Brandman University.

Coachella, CA
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Directive
Approachable
Affirming

Welcome! I’m a licensed psychologist passionate about creating a warm, accepting space where you can be yourself without fear of judgment. My goal is to truly hear you—your story, your struggles, and your hopes for the future. With a person-centered approach, I believe in walking alongside you on your journey to healing.

Available virtually

A headshot image of Rose Gorlekian

Rose Gorlekian

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rose Gorlekian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rose has a Master of Arts (MA) in Marriage and Family Therapy from California School of Professional Psychology.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

I help individuals and couples navigate healing, identity, and connection. I offer a warm, trauma-informed space to explore deep emotional patterns, build secure relationships both internally and externally, and move toward lasting change.

Available virtually

A headshot image of Angel Ramos Barradas

Angel Ramos Barradas

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Angel Ramos Barradas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master of Social Work (MSW) from California State University, Long Beach.

Long Beach, CA
Specialties
Addiction
Alcohol Use
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Warm
Collaborative

I work with adults who are navigating anxiety, depression, stress, LGBTQIA+ issues, and substance use. My goal is to help you reduce suffering and start feeling better through compassionate, evidence-based care.

Available virtually

A headshot image of Jessica Garner

Jessica Garner

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I work with people of all ages and backgrounds, with special focus on pregnant and postpartum parents navigating anxieties and mood disorders. I also support those struggling with addiction or seeking recovery support, including recovery from religion, and healthcare professionals experiencing burnout.

Jessica is fantastic. She related to me like a human being and understood what I was going through with kindness and a positive attitude. She consistently exceeded my expectations for what a therapist should be, and I am extremely grateful.

Available virtually

A headshot image of Yolanda Barchus

Yolanda Barchus

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Yolanda Barchus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Mood Disorders
Panic Attacks
Stress
Women's Issues
Style
Practical
Approachable
Collaborative

I am happy that you reached out for support and I look forward to teaming up with you to explore and guide you in achieving your expressed expectations in therapy.

Available virtually

A headshot image of Wendy Sanchez

Wendy Sanchez

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Sanchez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Depression
Style
Exploratory
Approachable
Supportive

My approach to therapy is client-centered, as it is important to understand each client's unique life experience and personal strengths. Building a trusting and empathic relationship is at the core of my practice. I want to provide a safe space for clients to explore their thoughts, feelings, and behaviors.

Available virtually

A headshot image of Erin Igarashi-Parra

Erin Igarashi-Parra

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Erin Igarashi-Parra, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Masters of Arts (MA) from Vanguard University of Southern California.

California
Specialties
Anxiety
Depression
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Gentle
Curious

Taking steps toward positive change when facing life's challenges can be difficult. Have you been struggling to engage in things you once enjoyed or finding it harder to connect with family and friends? If you're looking for a safe, empowering space to begin healing, you've already taken your first step.

Erin is an exceptional therapist. I’ve tried several over the years and no one has done a better job at asking the right questions and helping me find a deeper understanding about myself and my situation than Erin." "Erin is very good at her job. She carefully guides me toward insights about my thought patterns and trauma-related behaviors with seemingly little effort. She is empathetic, generous in thought sharing, kind and always remains professional. I feel so blessed to have her as my therapist, and I always look forward to the work that we do together, even when it's hard and emotionally taxing.

Available virtually

A headshot image of MyKeisha Lewis

MyKeisha Lewis

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like MyKeisha Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

MyKeisha has a Master of Social Work (MSW) in Children YOuth and Families from California State University, Hayward.

California
Specialties
Anger Management
Anxiety
Depression
Grief
Style
Practical
Candid
Empowering

I work with children, teens, and adults who experience a range of challenges, including sexual abuse and violent trauma, depression, anxiety, substance use concerns, long-term grief from loss, and emotional distress.

Available virtually

A headshot image of Debbie Maxine

Debbie Maxine

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Debbie Maxine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debbie has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

California
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I meet you where you're at and help you get where you want to go in your life and achieve the therapeutic goals you set for yourself.

Available virtually

A headshot image of Karen Kaiser

Karen Kaiser

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Karen Kaiser, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Public Administration (MPA) from George Mason University, a Doctor of Philosophy (PHD) from University of Virginia and a Master of Education (MED) from University of Virginia.

California
Specialties
Chronic Illness
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Curious

I view my role not as an expert dictating your path, but as a guide accompanying you on your journey towards healing and self-discovery. Each individual holds the key to their well-being; my job is to support you in unlocking your inherent potential and navigating the challenges that arise along the way.

Available virtually

A headshot image of Marlen Gudiel

Marlen Gudiel

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Marlen Gudiel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlen has a Master of Social Work (MSW) in Integrated Health from California State University, Long Beach.

California
Specialties
ADHD
Anxiety
Depression
Stress
Women's Issues
Style
Exploratory
Candid
Curious

This is your space, and you are the expert in your own life. I offer techniques, observations, and honest feedback in a way that feels safe and respectful. I believe in being direct while remaining supportive, and my goal is to help you achieve what you're seeking from therapy.

Available virtually

A headshot image of Kari Hidalgo

Kari Hidalgo

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Kari Hidalgo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

California
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Curious

I work with individuals, couples, and families as they navigate different seasons of life. I help clients manage trauma, grief, depression, anxiety, stress, pre- and postpartum depression, difficult relationships, and parenting challenges while encouraging, supporting, holding hope, and helping them identify healthy boundaries.

Available virtually

A headshot image of Chandler Norton

Chandler Norton

LMFT
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Chandler Norton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chandler has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Los Angeles, CA
Specialties
Depression
Men's Issues
Relationship Issues
Self Esteem
Stress
Style
Responsive
Approachable
Collaborative

As a former collegiate student-athlete, I have experience helping clients with depression, stress, anxiety, relationship issues, family conflicts, and sports performance challenges. I work to create an open and safe environment where thoughts and feelings can be shared comfortably.

Available virtually

A headshot image of Olabisi Sule-Odu

Olabisi Sule-Odu

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Olabisi Sule-Odu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olabisi has a Master of Social Work (MSW) from California State University, Bakersfield.

Lancaster, CA
Specialties
Anxiety
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Warm
Motivational

Licensed Clinical Social Worker with 5 years’ experience providing therapy for adults facing anxiety, depression, grief, and life transitions. Trauma-informed and collaborative, I help clients build resilience, heal emotionally, and reconnect with purpose, using empathy, cultural sensitivity, and lived experience to support meaningful growth.

Available virtually

A headshot image of Charles Zamora

Charles Zamora

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Charles Zamora, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Social Work (MSW) from California State University, Long Beach.

Pomona, CA
Specialties
Anxiety
Racial Identity
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I’m a Licensed Clinical Social Worker (LCSW) trained in EMDR through the EMDR Institute and in CBT through the Beck Institute. I focus on anxiety, self-esteem, trauma, stress, and racial identity. My approach integrates EMDR, CBT, and mindfulness to support insight, resilience, and growth.

Available virtually

A headshot image of Ryan Jordan

Ryan Jordan

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Ryan Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science (MS) in Counseling Psychology from Hope International University.

Monrovia, CA
Specialties
Addiction
Behavioral Issues
Coping Skills
Self Esteem
Style
Responsive
Gentle
Supportive

I specialize in working with kids and adolescents who struggle with emotional defiance, conduct disorders, and developmental disabilities. I also have experience in dual diagnosis treatment and exploring grief and loss issues with clients of all ages.

Available virtually

A headshot image of Mammie Chavira

Mammie Chavira

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Mammie Chavira, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mammie has a Master's in Counseling (MC) in Counseling Psychology from Argosy University.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Warm
Affirming

For me, therapy is a place where you can be you, be free of judgment, and, most importantly, connect and feel understood with whatever struggles are taking place.

Available virtually

A headshot image of Denna Sanchez

Denna Sanchez

Many new patients continue care with this provider

LCP
23+ years

Licensed Clinical Psychologists (LCPs), like Denna Sanchez, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denna has a Doctor of Philosophy (PHD) in Individual and Family Clinical from California School of Professional Psychology and a Masters of Arts (MA) in Individual and Family Clinical from California School of Professional Psychology.

Altadena, CA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I am passionate about helping my clients find the best solutions to improve their lives. I work with individuals, families, and couples from diverse backgrounds.

Available virtually

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