How to find the right therapist in Illinois

When choosing a therapist in Illinois, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with therapists in Illinois

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Noell Terrell

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Noell Terrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Noell has a Master of Education (MED) in Community Counseling from Loyola University Chicago.

Hoffman Estates, IL

Specialties

Anxiety

Child Abuse or Neglect

Depression

Trauma and PTSD

Style

Insightful

Candid

Supportive

Choosing therapy is brave and often nerve-wracking. I make it my goal to put you at ease, meeting you where you are to create a safe and comfortable space where you can be your most authentic self.

Next appointmentThursday, Jul 2nd

Available virtually

Christy Rutherford

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Christy Rutherford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master's in Counseling (MC) from University Of Illinois - Springfield.

Illinois

Specialties

Anxiety

Child Abuse or Neglect

Depression

Self Esteem

Trauma and PTSD

Style

Directive

Candid

Curious

Starting therapy can be overwhelming. I believe everyone deserves a space to share without judgment or fear. I use a client-centered approach and provide a supportive, empathetic environment. I specialize in childhood trauma, anxiety, depression, and self-esteem. Together, we can navigate life's challenges and help you achieve your goals.

Next appointmentTomorrow

Available virtually

Thelma Rodriguez

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Thelma Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thelma has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

La Grange, IL

Specialties

ADHD

Anxiety

Depression

Divorce

Style

Exploratory

Gentle

Collaborative

I have worked in schools, nonprofit grant programs, and private practice. I have been a school social worker, working with adolescents, children, and parenting programs.

Next appointmentTomorrow

Available virtually

Christine Stupavsky

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Christine Stupavsky, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Science in Education (MS ED) Community Counseling from Quincy University.

Illinois

Specialties

Anxiety

Bipolar Disorder

Depression

Stress

Trauma and PTSD

Style

Responsive

Candid

Curious

I am a therapist and a Mental Performance Consultant in Training. I use a client-centered, strengths-based approach to work with clients toward their identified goals. Together, we figure out what you want, what's limiting you, and how to get to your goal.

Next appointmentThursday, Jun 25th

Available virtually

Adriana Cintron

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Adriana Cintron, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Doctor of Social Work (DSW) from Tulane University and a Master of Social Work (MSW) from University of Illinois At Chicago.

Illinois

Specialties

Anxiety

Depression

Domestic Violence

Stress

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I work mainly with adults and specialize in depression, anxiety, stress, and domestic violence counseling.

Next appointmentTuesday, Jun 30th

Available virtually

Adam Pearson

LCPC

•

9+ years

Licensed Clinical Professional Counselors (LCPCs), like Adam Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Masters of Arts (MA) in Clinical Psychology from Forest Institute of Psychology.

Illinois

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Panic Attacks

Trauma and PTSD

Style

Practical

Candid

Supportive

I use a variety of techniques and tools to help you overcome challenges. I practice from a faith-based perspective, but all are welcome. I had PTSD, Depression, and OCD, and am now free. Now it's your turn! This is where you learn to love and like yourself, maybe for the first time.

Next appointmentTuesday, Jun 30th

Available virtually

Sarah Lerch-Halliday

Many new patients continue care with this provider

LCPC

•

15+ years

Licensed Clinical Professional Counselors (LCPCs), like Sarah Lerch-Halliday, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) in Community Counseling from Roosevelt University.

Illinois

Specialties

Anxiety

Depression

Grief

Life Transitions

Substance Use

Style

Outcome-oriented

Approachable

Motivational

I provide therapy to people experiencing increased symptoms related to stress, relationships, depression, anxiety, and more. I'll work with you as a compassionate and trauma-informed therapist, using evidence-based coping strategies to help you move towards improved mental health.

Next appointmentTuesday, Jun 30th

Available virtually

Alesha Caldwell

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Alesha Caldwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alesha has a Master of Social Work (MSW) from College of Staten Island.

Illinois

Specialties

Anxiety

Career Counseling

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Curious

As a licensed mental health therapist, certified Life Coach, and Clinical psychologist, I specialize in treating a wide range of mental health concerns, including career anxiety, depression, PTSD, grief, anger, and more. I focus on creating individualized treatment plans tailored to each client’s specific needs.

Next appointmentMonday, Jun 29th

Available virtually

Jonna Phelps

Patients consistently give high satisfaction ratings

LCPC

•

20+ years

Licensed Clinical Professional Counselors (LCPCs), like Jonna Phelps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonna has a Master of Arts (MA) in Psychology from Roosevelt University.

Chicago, IL

Specialties

Anxiety

Coping Skills

Depression

Style

Directive

Attuned

Empowering

I am an LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths to improve overall quality of life.

Next appointmentMonday, Jun 22nd

Available virtually

Kathleen Jones

Many new patients continue care with this provider

LCSW

•

15+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from University of Kansas.

Illinois

Specialties

Alcohol Use

Chronic Pain

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Responsive

Attuned

Motivational

I offer client-centered, strengths-based, solution-focused counseling. I work with parents of children with special needs, individuals in substance use recovery, those managing co-parenting after divorce, the LGBTQ+ community and their allies, people living with chronic pain, and trauma survivors.

Next appointmentTomorrow

Available virtually

Gail Wylde

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Gail Wylde, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Master of Social Work (MSW) from San Jose State University.

Illinois

Specialties

ADHD

Anxiety

Depression

Self Esteem

Style

Exploratory

Attuned

Curious

I help individuals overcome life's challenges and move toward healing and growth. I specialize in treating depression, anxiety, PTSD, ADHD, and trauma, supporting clients as they navigate the complexities of their mental and emotional health.

Next appointmentTuesday, Jun 23rd

Available virtually

Kizawanda Olowe

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Kizawanda Olowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kizawanda has a Doctor of Education (EDD) in Educational Leadership from National Louis University and a Master of Social Work (MSW) from University of Illinois - Chicago.

Chicago, IL

Specialties

ADHD

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I work with clients facing depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. I believe in providing a safe space for you to be vulnerable and explore solutions to difficult concerns.

Next appointmentSaturday, Jul 4th

Available virtually

Emma Burdick

Many new patients continue care with this provider

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Emma Burdick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emma has a Master of Science (MS) in Clinical Mental Health Counseling from Eastern Illinois University.

Windsor, IL

Specialties

Anxiety

Child Abuse or Neglect

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

If life feels overwhelming and you wish someone would truly listen, I can help. I enjoy helping people navigate challenges while discovering their inner strengths and regaining hope. My primary focus is children, families, and the LGBTQIA+ community. Let's take that first step together.

Next appointmentMonday, Jul 6th

Available virtually

Jasmine Ouedraogo

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine Ouedraogo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from Indiana University Northwest.

Hines, IL

Specialties

Anxiety

Depression

Grief

Mood Disorders

Panic Attacks

Style

Responsive

Approachable

Motivational

I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, life transitions, personal growth, and coping strategies. My commitment is to support you through whatever challenges you're facing with compassion and understanding.

Next appointmentMonday, Jun 29th

Available virtually

Joehane Martinez

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Joehane Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joehane has a Master of Social Work (MSW) from Aurora University.

Chicago, IL

Specialties

Anxiety

Trauma and PTSD

Style

Directive

Gentle

Collaborative

With a warm, patient-centered approach, I create a safe and welcoming space where you will feel truly heard and supported. Together, we will work to build resilience, restore hope, and move forward with purpose. Healing begins with a conversation — and I’m here when you're ready.

Next appointmentThursday, Jun 25th

Available virtually

Mallory Weber

LCPC

Licensed Clinical Professional Counselors (LCPCs), like Mallory Weber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science Psychology (MSPSY) in Counseling from Eastern Illinois University.

Illinois

Specialties

Anger Management

Anxiety

Coping Skills

Depression

Stress

Style

Directive

Warm

Empowering

I offer a caring, empathetic approach, but empower and support my clients to make their own individual choices and decisions that best suit their lives. I approach therapy with a strengths-based approach.

Next appointmentWednesday, Jul 1st

Available virtually

Brittany Sims

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Sims, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Masters of Arts (MA) from University of Chicago - Pritzker.

Chicago, IL

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Insightful

Gentle

Collaborative

Therapy is like that one thing on your "To-Do List" that you want to start, but may not know how to start. This is the first step. Therapy begins with you deciding who fits your needs best. I specialize in individuals who have experienced trauma, grief/loss, depression, parent-child issues, dual-diagnosis substance use, and mental health.

Next appointmentTuesday, Jul 7th

Available virtually

Laura Rogers

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Laura Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from State University of New York, Albany.

Illinois

Specialties

Anger Management

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Warm

Supportive

I am a dedicated professional strongly committed to evidence-based practices and brief treatment approaches.

Next appointmentWednesday, Jul 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Illinois

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

6

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

253

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

30

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Bloomington Decatur Des Plaines Palatine Skokie Aurora Chicago Evanston Joliet Naperville Arlington Heights Bolingbrook Cicero Elgin Schaumburg Waukegan Champaign Peoria Rockford Springfield

About Aetna therapy

Still looking for an Aetna therapist in Illinois?

You've probably spent time calling therapist offices in Illinois, only to hear "we'll need to verify with Aetna." Or you checked your plan online, and the directory seemed outdated. That moment of uncertainty, wondering if you'll actually be covered, stops here. Rula connects Aetna members in Illinois with vetted, in-network therapists where insurance verification happens upfront.

Aetna members typically pay $25 per session through Rula, putting quality care within reach. Getting started is straightforward: create your account, browse therapists filtered by specialty and availability, select someone you connect with, and schedule your first appointment. Rula's network in Illinois includes hundreds of licensed providers across different therapeutic modalities. If you're uninsured or prefer self-pay, Rula offers rates starting at $30 per session, ensuring cost doesn't become a barrier to getting help.

Whether you need in-person care or prefer online therapy, appointments are available within days, often as soon as tomorrow. Many Aetna members in Illinois find a provider match quickly. Specifically, 94% of Rula patients found someone they feel comfortable with, and 93% report feeling better about their symptoms after treatment. When you're ready to stop the insurance runaround and find your covered provider, you'll know your actual cost upfront.

FAQs

How much will therapy cost with Aetna insurance in Illinois?

Aetna members typically pay $25 per session through Rula. With Illinois's cost of living pressure, knowing your therapy costs upfront matters. Rula provides a personalized estimate before your first appointment so there are no billing surprises. For many Aetna members in Illinois, reaching your deductible is faster than you'd expect, and sessions become fully covered.

What if I don't have Aetna coverage? Can I afford therapy in Illinois?

Yes. If you're self-pay or uninsured, Rula offers sessions starting at $30, making therapy accessible without insurance. Many people in Illinois choose self-pay for flexibility or privacy, and Rula's rates are competitive with what you'd pay out-of-pocket for in-person therapy. You can also switch between insurance and self-pay whenever it makes sense for your situation.

Can I see a therapist in person in Illinois, or do I have to do video?

Both. Rula connects you with providers who offer in-person appointments across Illinois, as well as online sessions. Many people in Illinois appreciate the flexibility to choose: in-person when you want face-to-face connection, and video when life gets busy or commute time is a factor. You can filter by appointment type when browsing providers.

How long is the wait to see a therapist in Illinois right now?

Many Aetna members in Illinois schedule appointments within days, often as soon as tomorrow. Illinois therapists sometimes have long waitlists, especially for specific conditions, but Rula's network gives you access to hundreds of providers across the state. By filtering therapists by availability, you can typically find someone who can see you quickly.

What kind of therapists are available in Illinois on Rula?

Rula has hundreds of licensed therapists across Illinois, including specialties in ADHD, anxiety, depression, trauma, and relationship issues. 94% of Rula patients found a provider they felt comfortable with. You can filter by therapist license type, treatment style, languages spoken, and identity characteristics that matter to you when choosing someone.

What if I don't feel comfortable with my therapist in Illinois? Can I switch?

Absolutely. Finding the right therapist matters, and sometimes it takes trying a few. Rula makes switching easy: you can select a different provider anytime without penalties or explanation. Many people in Illinois take this approach, exploring until they find the right fit. Your therapeutic relationship is paramount, and Rula's design recognizes that comfort and connection come first.

What happens in my first therapy session in Illinois?

Your first session is a chance to connect with your provider and explain what's on your mind. The therapist will listen, ask clarifying questions, and start building an understanding of your situation. Most people in Illinois find the first session helps them feel heard, even before any strategies are discussed. Many Rula patients report feeling better about their symptoms after just three sessions.

How will I know if therapy is working?

Progress looks different for everyone, and therapy outcomes depend on your goals. Some people in Illinois notice they handle stress better within weeks. Others track changes in sleep, anxiety, or how they approach relationships. 93% of Rula patients report feeling better about their symptoms after treatment. Your therapist will help you identify what meaningful progress looks like for your specific goals.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Illinois

Specialty

75

Gender

6

Race & Ethnicity

10

Therapy

253

Psychiatry

30

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help