Connect with Mindfulness-Based therapy in Hot Springs, AR

I have worked in the mental health field for over fourteen years.

I am licensed with 7 years of professional work experience. My clientele includes helping people with stress and anxiety, relationship trauma, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have strengths that will assist you in discovering your true SELF in the things that challenge you

My goal is to provide a supportive, safe environment that will empower you to explore and challenge the areas of your life that you desire to change. I will assist you in discovering your inner strengths that will help you live a better, more enriched life.

I'm a Licensed Professional Counselor specializing in helping teens and young adults through anxiety, depression, relationship challenges, and life transitions. I believe every person has the capacity for growth — and the right support makes all the difference. I'd love to be part of your journey.

I believe the therapeutic relationship is central to healing and that many struggles come from wounded relationships and difficulty with connection. I work to build deep empathy with my clients while providing mindfulness tools for anxiety, depression, trauma, disordered eating, body image, self-esteem, relationship struggles, and grief.

I support individuals, couples, and families on their journey to mental wellness. I specialize in evidence-based, personalized care for trauma, anxiety, relationship issues, and military family support. My mission is to empower you with the tools and support needed to create meaningful, lasting change in your life.

I'm a Licensed Clinical Social Worker who believes that healing is possible no matter where your story begins. Whether you're struggling with anxiety, depression, trauma, relationship challenges, parenting, or simply feeling overwhelmed by life, I provide a supportive and judgment-free space where we can work together to help you heal.

I'm a licensed professional counselor (LPC) in Arkansas. I have 10+ years of mental health experience, working with diverse populations and in a variety of settings. I have delivered services in more than one format.

Throughout my career, I have served children, young adults, and the elderly. I hold the conviction that everyone possesses the capacity to overcome trauma, grief, low self-esteem, and various challenges.

As a Deaf therapist, I provide therapy directly in American Sign Language (ASL), creating a space where Deaf and Hard of Hearing clients can communicate naturally and authentically. I also welcome hearing clients who are fluent in ASL. At this time, sessions are available only to clients who communicate in ASL.

So, here you are... truly trying to figure out life. You have set goals, achieved them, and you're living in those successes right now. The thing is, as you look around, you don't see other members of your original community. Oh, this is not the first time you've been one of the few or even one of one, but this is a new level. This feels different.

I’m an inviting, down-to-earth therapist who creates a calm, safe space for you to explore your story without judgment. My approach is centered on compassion, authenticity, and helping you feel grounded as you work toward meaningful change.

I retired from community mental health to begin private practice part-time in 2020. Three main career tracks have been teaching, administration, and counseling. I am the author of several books and am currently writing one to help caregivers. I am also an ordained minister with my denomination and enjoy working with clients of most all ages.

I partner with individuals, couples, and families to gently transform the stressors of anxiety, depression, and relationship hurdles into opportunities for growth. By uncovering your natural strengths, we will collaborate to build practical tools that empower you to live a more grounded, confident, and deeply connected life.

Congratulations on making a positive choice for your future. I'm certain that through this process, you will discover many strengths within yourself. I am an LCSW who enjoys working with people in life transitions, those coping with stress, anxiety, and depression, and people healing from trauma. With the right help and skills, life can be better.

I'm a licensed therapist who helps people navigate anxiety, burnout, relationship challenges, and the quiet feeling that something in their life is off. My goal is simple, which is to give you a space where you can finally exhale, be honest, and start feeling like yourself again.

You've taken a meaningful step just by being here. Beginning therapy can feel like a mix of hope, fear, and uncertainty, but you don't have to navigate it alone. I specialize in working with individuals facing depression, anxiety, ADHD, PTSD, substance use, relationship issues, parenting struggles, and career uncertainty.

Feeling stressed, overwhelmed or reliving old traumas and patterns. I can offer you a safe place to discuss these issues and how you might get to where you want to be. No judgment here, just understanding.

You've made the first big step by asking for help. Being vulnerable can be scary, but it's necessary to overcome the challenges we face. Whether you're struggling with recent trauma, an unhealthy relationship, or feeling anxious or depressed, I would love to help you on your journey toward finding the best version of yourself.

You are the expert on you. Your goals, your hurts, your life experience. I respect that! Sometimes in life, even an expert can use a warm, objective support partner to cheer them on, lift them up, help them sort life out. If that's you right now, let's get started together!

I am glad you are here. I am an educator, advocate, and helper with nearly 20 years of combined experience. I would be honored to collaborate with and guide you on the journey that brought you here.

I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.

work with clients dealing with depression, anxiety, relationship issues, and life transitions. I'm passionate about helping you improve overall health and well-being through nutrition and healthy lifestyles. I provide a comfortable, safe environment to discuss personal issues and offer guidance through skills and changes that improve well-being.

I work with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships.

I believe we’re all on a personal journey of growth and self-discovery. Sometimes that journey becomes difficult, and having someone to walk alongside you can make all the difference. Whether you are struggling with anxiety, depression, life transitions-you are not alone. I’ll meet you where you are—with openness, compassion, and authenticity.