Connect with Mindfulness-Based therapy in Hot Springs, AR

You've made the first big step by asking for help. Being vulnerable can be scary, but it's necessary to overcome the challenges we face. Whether you're struggling with recent trauma, an unhealthy relationship, or feeling anxious or depressed, I would love to help you on your journey toward finding the best version of yourself.

I'm an LMFT who works with high-achievers dealing with burnout and identity questions, couples navigating real friction, and people working through a faith shift. If you're someone who thinks hard about your life but feels stuck anyway, we'll probably work well together.

People seek therapy for a variety of reasons and at various times throughout their life. Asking for help can be one of the hardest yet most rewarding decisions you can make for yourself. My goal is to explore with you areas in your life that have caused pain and suffering, help you to achieve greater self-awareness, and increase personal growth.

I believe we’re all on a personal journey of growth and self-discovery. Sometimes that journey becomes difficult, and having someone to walk alongside you can make all the difference. Whether you are struggling with anxiety, depression, life transitions-you are not alone. I’ll meet you where you are—with openness, compassion, and authenticity.

I'm a Licensed Professional Counselor specializing in helping teens and young adults through anxiety, depression, relationship challenges, and life transitions. I believe every person has the capacity for growth — and the right support makes all the difference. I'd love to be part of your journey.

I am a Licensed Professional Counselor who provides a warm, supportive space where adults and couples feel heard and understood. Together, we'll navigate life's challenges, strengthen relationships, build practical skills, and create meaningful, lasting change at a pace that feels right for you.

You've taken a meaningful step just by being here. Beginning therapy can feel like a mix of hope, fear, and uncertainty, but you don't have to navigate it alone. I specialize in working with individuals facing depression, anxiety, ADHD, PTSD, substance use, relationship issues, parenting struggles, and career uncertainty.

In therapy, I meet you where you are. Together, we will work on a treatment plan specific to your needs that gives you the power to make positive changes bringing consistent results in your life. I focus on depression, anxiety, behavioral disorders, PTSD, and relationship issues.

I believe we all have the capacity to heal from past hurt and trauma. Through a collaborative, judgment-free approach, I offer a supportive space where we can navigate challenges together. Whether you’re hoping to achieve specific goals or establish ongoing therapy, I’m here to support you every step of the way.

My goal is to provide a supportive, safe environment that will empower you to explore and challenge the areas of your life that you desire to change. I will assist you in discovering your inner strengths that will help you live a better, more enriched life.

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

I work with adults and adolescents and specialize in depression, anxiety, stress, relationship difficulties, and trauma, utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Eye Movement Desensitization and Reprocessing.

I am licensed with 7 years of professional work experience. My clientele includes helping people with stress and anxiety, relationship trauma, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have strengths that will assist you in discovering your true SELF in the things that challenge you

I'm a Licensed Clinical Social Worker who believes that healing is possible no matter where your story begins. Whether you're struggling with anxiety, depression, trauma, relationship challenges, parenting, or simply feeling overwhelmed by life, I provide a supportive and judgment-free space where we can work together to help you heal.

I am a North Carolina native and an NC-based therapist practicing telehealth in Tennessee. I am licensed in three states: NC, TN, and AR. I work with clients starting where they are to get them to where they want to be, step by step. Holistically addressing mental and physical health conditions.

I'm passionate about helping adolescents, adults, and couples navigate depression, anxiety, relationship issues, major life adjustments, and sexual trauma. With experience serving diverse populations across all levels of care, I advocate for LGBT issues, social justice, and women's rights while creating a safe, affirming space for healing.

My practice is centered on creating a calm, supportive space where you feel truly seen and heard. With a focus on balance, empathy, and thoughtful insight, I help clients navigate life's challenges with clarity, compassion, and a renewed sense of harmony.

I partner with individuals, couples, and families to gently transform the stressors of anxiety, depression, and relationship hurdles into opportunities for growth. By uncovering your natural strengths, we will collaborate to build practical tools that empower you to live a more grounded, confident, and deeply connected life.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate a wide range of concerns by meeting them with empathy and self compassion, and respect. My goal is to help you feel more grounded, confident, and self aligned.

I'm Savannah. I am a Licensed Professional Counselor Supervisor. I am happy to help, and hopefully we can work together! I have 10+ years of experience in the therapy field. I'm easy to talk to and provide a non-judgmental approach.

I'm glad you're here. I believe therapy is both a space for reflection and a path toward meaningful change. My goal is to provide a safe, peaceful environment where you can explore the challenges you're facing and feel supported in the process.

Welcome to an oasis of licensed counseling and therapeutic somatic work. I'm a Clinical Mental Health Counselor and Licensed Massage Therapist, so I'm a therapist with a license to touch.

I have a PhD in Marriage & Family Therapy from the University of Louisiana Monroe, MS, Marriage & Family Therapy, and Harding University. I work with adults navigating trauma and women's issues. I provide individual therapy focused on your unique needs and goals.

Therapy doesn't have to mean having all the answers—it can simply be a place to start. My goal is to provide a supportive, collaborative space where you can better understand yourself, build on your strengths, and empowered to move towards inner peace.

work with clients dealing with depression, anxiety, relationship issues, and life transitions. I'm passionate about helping you improve overall health and well-being through nutrition and healthy lifestyles. I provide a comfortable, safe environment to discuss personal issues and offer guidance through skills and changes that improve well-being.