Connect with Mindfulness-Based therapy in Springdale, AR

Welcome to an oasis of licensed counseling and therapeutic somatic work. I'm a Clinical Mental Health Counselor and Licensed Massage Therapist, so I'm a therapist with a license to touch.

I am a Licensed Professional Counselor who provides a warm, supportive space where adults and couples feel heard and understood. Together, we'll navigate life's challenges, strengthen relationships, build practical skills, and create meaningful, lasting change at a pace that feels right for you.

I believe we all have the capacity to heal from past hurt and trauma. Through a collaborative, judgment-free approach, I offer a supportive space where we can navigate challenges together. Whether you’re hoping to achieve specific goals or establish ongoing therapy, I’m here to support you every step of the way.

I'm passionate about helping others improve their mental, physical, and spiritual health. I've worked with military service members and their families, teens, college students, and adults facing a variety of challenges. My goal is to support you in finding balance and wellness across all areas of your life.

My goal is to join clients in their journey for change by providing empathy, validation of experiences, and a spirit of exploration in a safe space. I believe that a holistic approach emphasizing an individual's strengths that considers unique needs and preferences is most effective for achieving lasting change.

Starting therapy can feel like a big step, and I congratulate you on beginning your journey. I specialize in working with young adults and adults navigating life's challenges, including anxiety, depression, and trauma. My approach is client-centered and collaborative—I provide a safe, supportive environment where you can truly be yourself.

I'm passionate about helping adolescents, adults, and couples navigate depression, anxiety, relationship issues, major life adjustments, and sexual trauma. With experience serving diverse populations across all levels of care, I advocate for LGBT issues, social justice, and women's rights while creating a safe, affirming space for healing.

I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Areas of focus: Relationships, Career challenges, Change/transition, Anxiety, Codependence/Boundaries, Grief, Intimacy issues, Anger management, Depression, Trauma.

Feeling stressed, overwhelmed or reliving old traumas and patterns. I can offer you a safe place to discuss these issues and how you might get to where you want to be. No judgment here, just understanding.

You've taken a meaningful step just by being here. Beginning therapy can feel like a mix of hope, fear, and uncertainty, but you don't have to navigate it alone. I specialize in working with individuals facing depression, anxiety, ADHD, PTSD, substance use, relationship issues, parenting struggles, and career uncertainty.

I have been a mental health provider for 17 years. Congratulations on taking the first step to become the best version of yourself. I believe that people are resilient and have the ability to achieve their goals when they are provided with support and tools to help them navigate challenges. I look forward to working with you.

So, here you are... truly trying to figure out life. You have set goals, achieved them, and you're living in those successes right now. The thing is, as you look around, you don't see other members of your original community. Oh, this is not the first time you've been one of the few or even one of one, but this is a new level. This feels different.

I come to this work honestly. We joke in my family about the "Golden Genes" we have inherited. Alcoholism, depression, anxiety..." the full catastrophe!" If there is one thing I have learned, it is that mental health can be managed. Let's work together to craft strategies that work for you.

I’m an inviting, down-to-earth therapist who creates a calm, safe space for you to explore your story without judgment. My approach is centered on compassion, authenticity, and helping you feel grounded as you work toward meaningful change.

Throughout my career, I have served children, young adults, and the elderly. I hold the conviction that everyone possesses the capacity to overcome trauma, grief, low self-esteem, and various challenges.

I retired from community mental health to begin private practice part-time in 2020. Three main career tracks have been teaching, administration, and counseling. I am the author of several books and am currently writing one to help caregivers. I am also an ordained minister with my denomination and enjoy working with clients of most all ages.

I believe we’re all on a personal journey of growth and self-discovery. Sometimes that journey becomes difficult, and having someone to walk alongside you can make all the difference. Whether you are struggling with anxiety, depression, life transitions-you are not alone. I’ll meet you where you are—with openness, compassion, and authenticity.

You are the expert on you. Your goals, your hurts, your life experience. I respect that! Sometimes in life, even an expert can use a warm, objective support partner to cheer them on, lift them up, help them sort life out. If that's you right now, let's get started together!

I support individuals, couples, and families on their journey to mental wellness. I specialize in evidence-based, personalized care for trauma, anxiety, relationship issues, and military family support. My mission is to empower you with the tools and support needed to create meaningful, lasting change in your life.

I am licensed with 7 years of professional work experience. My clientele includes helping people with stress and anxiety, relationship trauma, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have strengths that will assist you in discovering your true SELF in the things that challenge you

I'm a Licensed Professional Counselor specializing in helping teens and young adults through anxiety, depression, relationship challenges, and life transitions. I believe every person has the capacity for growth — and the right support makes all the difference. I'd love to be part of your journey.

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

I help teens, adults, and families better understand themselves and navigate life’s challenges with curiosity, compassion, and practical support. Together, we explore the wisdom emotions carry while making sense of difficult experiences, strengthening relationships, and supporting healing and growth toward the life you want to build.

I help individuals overcome life's challenges, whether you're facing anxiety, stress, depression, work-related issues, relationship struggles, parenting concerns, or career obstacles. Therapy is about supporting you through whatever stumbling blocks come your way.

Is life becoming too much, and you're not sure what to do or who you can turn to? I help clients manage anxiety, depression, grief and trauma through a compassionate and multicultural lens.