How to find the right therapist in Antelope, CA

When choosing a therapist in Antelope, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Antelope, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Robert Sperring

Many new patients continue care with this provider

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Sperring, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts in Marriage & Family Therapy from Hope International University.

Huntington Beach, CA

Specialties

Grief

Mood Disorders

Stress

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

My therapeutic approach honors the past but points to now and the future. My goal is restoring your self before the pain, with more happiness and higher functioning. Together we will walk through your struggles and come to the other side: stronger, happier, and better able to deal with life.

Next appointmentThursday, Sep 17th

Available virtually

Jennifer Navarro

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Navarro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) in Clinical Psychology from Antioch University.

Santa Barbara, CA

Specialties

Anxiety

Cultural Stress

Substance Use

Trauma and PTSD

Women's Issues

Style

Responsive

Attuned

Affirming

As a first-generation, Mexican-American LMFT, I help individuals and families understand their experiences and connect with their authentic selves. My approach is compassionate, culturally attuned, and focused on fostering self-understanding so that you can live a healthier, fuller, and more joyful life. Together, we can create meaningful change.

Next appointmentWednesday, Sep 30th

Available virtually

John O'Donoghue

Many new patients continue care with this provider

LMFT

•

22+ years

Licensed Marriage and Family Therapists (LMFTs), like John O'Donoghue, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master's in Counseling (MC) in Counseling and Therapy from Sofia University / Institute of Transpersonal Psychology and a Master of Arts (MA) in Psychology from New School For Social Research.

California

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Stress

Style

Outcome-oriented

Spiritual

Supportive

I help people navigate family and relationship issues, workplace and career challenges, and life transitions. I also work with grief and loss, blended family dynamics, stress, coping with difficult personalities, depression, anxiety, procrastination, guilt, anger, PTSD, highly sensitive people, and existential concerns.

Next appointmentWednesday, Sep 16th

Available virtually

Nicole Hayes

Many new patients continue care with this provider

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Hayes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from San Jose State University.

San Mateo, CA

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Gentle

Curious

I work with children, families, and adults navigating anxiety, autism, depression, impulse control disorders, PTSD, and relationship issues. My approach is warm and client-centered, helping you process difficult emotions and build skills to feel supported and create meaningful change in your life.

Next appointmentThursday, Sep 17th

Available virtually

Melinda Andres

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Melinda Andres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Brandman University.

Tracy, CA

Specialties

ADHD

Anxiety

Coping Skills

Stress

Style

Directive

Spiritual

Collaborative

I am certified in treating trauma and ADHD using different modalities, including EMDR, Person-Centered, Solution-focused, Humanistic approaches, and others.

Next appointmentFriday, Sep 18th

Available virtually

Ana Zalles

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Ana Zalles, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Collaborative

I enjoy expanding my treatment expertise and am currently training in EMDR.

Next appointmentWednesday, Sep 16th

Available virtually

Wendi Witherell

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Wendi Witherell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendi has a Master of Social Work (MSW) in Clinical social work from California State University, San Bernardino.

Redlands, CA

Specialties

ADHD

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Warm

Supportive

Using EMDR, CBT, and trauma-informed care, I support clients in healing from trauma, anxiety, depression, and stress-related concerns through a compassionate and collaborative approach.

Next appointmentThursday, Sep 17th

Available virtually

Pamela Rice

Many new patients continue care with this provider

LMFT

•

26+ years

Licensed Marriage and Family Therapists (LMFTs), like Pamela Rice, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Marriage and Family Therapy from California Christian Institute.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

Depression

Spirituality

Stress

Style

Practical

Spiritual

Supportive

I specialize in Christian therapy and integrating Biblical principles with psychological interventions. This psycho-social-spiritual approach addresses the whole person and helps with a variety of mental health issues.

“When my partner and I started therapy, our relationship was very rocky. We ended up getting pregnant, which wasn’t planned, at a very young age (18 and 19). Starting therapy saved our relationship and has been helping us navigate being so young with a great responsibility and the responsibility to each other. Our relationship has grown so much in just the past four months that it’s hard to believe how rocky we used to be. Pamela Rice is an extremely talented therapist and you couldn’t ask for a better one. Both my partner and I have had separate therapists and they can’t even compare.”

Next appointmentTuesday, Sep 15th

Available virtually

Shawna Fishman

Many new patients continue care with this provider

LMFT

•

30+ years

Licensed Marriage and Family Therapists (LMFTs), like Shawna Fishman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawna has a Master of Arts (MA) in Counseling Psychology from Pepperdine University.

California

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Collaborative

I am a Licensed Marriage and Family Therapist in the states of California, Colorado, and New Mexico. I work from the perspective that we all have what we need inside of us to become who we want to be. I believe in your ability to heal and grow as a person.

Next appointmentMonday, Sep 14th

Available virtually

Danny Hicks

Many new patients continue care with this provider

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Danny Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master's in Counseling (MC) in Clinical Mental Health Counseling and Co from Occurring Disorders - Adler Graduate School.

California

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate and skilled Licensed Professional Clinical Counselor (LPCC), Certified Alcohol and Drug Counselor III (CADC III), and Licensed Social Worker (LSW). I have an extensive history of working with a diverse clientele, and specializes in providing culturally responsive therapy, which is person-centered and is strengths-based.

Next appointmentThursday, Sep 24th

Available virtually

Maija Kai Slisco LCSW

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Maija Kai Slisco LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maija Kai has a Master of Social Work (MSW) from California State University, San Bernardino.

Glendale, CA

Specialties

Addiction

Grief

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

Welcome, I'm a trauma-informed therapist with nearly a decade of experience supporting adults through mental health challenges, addiction, and major life transitions. My work is grounded in psychodynamic theory and early attachment theory. I help clients uncover early patterns that shape current thoughts, emotions, and relationships.

Next appointmentMonday, Sep 21st

Available virtually

Katherine Cuellar-Lei

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Cuellar-Lei, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Clinical Psychology from California State University, Fullerton.

Irvine, CA

Specialties

Anxiety

Autism or Asperger's Syndrome

Cultural Stress

Mood Disorders

Style

Practical

Candid

Curious

I truly believe everyone has strengths and I like to amplify them in our work together. I believe in challenging the patterns that keep us stuck respectfully and inquisitively.

Next appointmentFriday, Sep 18th

Available virtually

Maaria Shaikh

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Maaria Shaikh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maaria has a Masters of Arts (MA) in Counseling Psychology with Emphasis in Depth Psychology from Pacifica Graduate Institute.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I have a passion for helping others feel a sense of belonging, acceptance, understanding, and recognition. I believe therapy is a safe place to explore and navigate underlying issues, and what needs to change in order to help you gain a deep sense of understanding, acceptance, connection, and fulfillment.

Next appointmentSaturday, Sep 19th

Available virtually

Rosa Lomeli

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Lomeli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Science (MS) in Counseling Marriage, Family, and Child Therapy from University of Phoenix.

Fresno, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Curious

I provide therapy services in English and Spanish. As a Latinx therapist who was raised in the Central Valley, I am passionate about serving the community and helping to lessen the fear of accessing mental health services.

Next appointmentThursday, Sep 17th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Antelope, CA

Quality care comes first at Rula

Robert Sperring

Jennifer Navarro

John O'Donoghue

Nicole Hayes

Melinda Andres

Ana Zalles

Wendi Witherell

Pamela Rice

Shawna Fishman

Danny Hicks

Maija Kai Slisco LCSW

Katherine Cuellar-Lei

Maaria Shaikh

Rosa Lomeli

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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