Connect with Dialectical (DBT) therapy in Arroyo Grande, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Dialectical (DBT) therapy providers
A headshot image of David Drew

David Drew

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like David Drew, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from California State University, San Bernardino.

Brea, CA
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Motivational

I find it a privilege to come alongside and work with people who are going through the hardest seasons of their lives. I prioritize understanding my client's world, providing insights to help navigate the storm, and teaching skills so they may live a quality life.

Available virtually

A headshot image of Natalie Mejia

Natalie Mejia

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natalie Mejia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling, Marriage, Family, and Child Counseling from California State University, Fresno.

California
Specialties
Anxiety
Depression
Self-Harming
Thought Disorders
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I’m a Licensed Marriage and Family Therapist passionate about helping individuals, couples, children, and families feel more connected, understood, and supported through life’s challenges.

Available virtually

A headshot image of April McEvoy Alvarez

April McEvoy Alvarez

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

California
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Approachable
Curious

I know reaching out can feel like a big step, and I want you to know you're in the right place. I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions. My work combines evidence-based approaches with compassionate understanding of the mind-body connection.

Available virtually

A headshot image of Anna-Melissa Chavez

Anna-Melissa Chavez

Recognized for high quality patient care

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Anna-Melissa Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna-Melissa has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Addiction
Anxiety
Depression
Grief
Mood Disorders
Style
Outcome-oriented
Attuned
Collaborative

Are you going through a major life transition? Feeling hopeless, down, stuck, fearful, angry, or nervous? Want to stop drinking or using drugs but don't know where to start? I work with young adults and adults experiencing stress, anxiety, depression, anger, addiction, and grief.

Available virtually

A headshot image of Ahlam Axelrod

Ahlam Axelrod

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ahlam Axelrod, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahlam has a Master of Science Psychology (MSPSY) in Counseling from Chapman University.

San Diego, CA
Specialties
Anxiety
Cultural Stress
Divorce
Relationship Issues
Women's Issues
Style
Outcome-oriented
Candid
Curious

When you experience communication deficits in relationships, question your self-worth, or feel preoccupied with others' approval, it can feel isolating. I am here to support you through these times and help you develop the life you deserve and want to live.

Available virtually

A headshot image of Diana Zepeda

Diana Zepeda

LCSW

Licensed Clinical Social Workers (LCSWs), like Diana Zepeda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Directive
Approachable
Affirming

Starting therapy can feel overwhelming, and I strive to make the process feel comfortable, supportive, and judgement-free. I work collaboratively with clients to build practical coping skills, increase self-understanding, and help create meaningful, lasting change.

Available virtually

A headshot image of Ana Aguirre

Ana Aguirre

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ana Aguirre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Social Work (MSW) from California State University, Long Beach.

Whittier, CA
Specialties
Family Conflict
Self Esteem
Stress
Style
Responsive
Warm
Empowering

I am a bilingual Spanish-speaking therapist passionate about helping individuals find solutions to difficult problems and developing healthy coping mechanisms.

Available virtually

A headshot image of Arpine Gulgulyan

Arpine Gulgulyan

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Arpine Gulgulyan, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arpine has a Doctor of Psychology (PSYD) in Health Emphasis from California School of Professional Psychology, San Diego and a Masters of Arts (MA) in Clinical Psychology from Yerevan State University.

Burbank, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm passionate about working with culturally diverse individuals and provide services in Armenian and Russian. I work with children, adolescents, and adults, bringing experience from community mental health, schools, and intensive outpatient settings. I'm committed to creating a space where you feel understood and supported.

Available virtually

A headshot image of Gema Diaz

Gema Diaz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gema Diaz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gema has a Master of Science (MS) in Counseling/Marriage, Family and Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You may be managing a lot on the outside career, responsibilities, expectations while internally feeling overwhelmed, on edge, or disconnected. Anxiety that doesn’t turn off, difficulty slowing down, or feeling constantly on alert can be signs your mind and body are still responding to what you’ve been through.

Available virtually

A headshot image of Destiny Aguirre

Destiny Aguirre

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Destiny Aguirre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master of Science (MS) in Marriage and Family Therapy from University of La Verne.

California
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

Reaching out for help takes strength, and just by being here, you have already taken a meaningful first step. If you are feeling overwhelmed, stuck, or simply not like yourself, therapy offers a safe and supportive space to explore what you are carrying and begin moving forward. No matter what you are facing, you do not have to go through it alone.

Available virtually

A headshot image of Pantea Bozorgfar

Pantea Bozorgfar

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pantea Bozorgfar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pantea has a Master in Counseling (MC) Psychology from Santa Clara University.

California
Specialties
Mood Disorders
Style
Insightful
Warm
Empowering

I'm an LMFT, a therapist with over 15 years of experience based in the San Francisco Bay Area. I help adults navigate anxiety, trauma, depression, and life transitions using a compassionate, trauma-informed approach that supports lasting healing and growth.

Available virtually

A headshot image of Ulysees (UC) Cantero

Ulysees (UC) Cantero

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Ulysees (UC) Cantero, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ulysees (UC) has a Master's in Counseling (MC) in Counseling/Marriage, Family, Child Therapy from University of Phoenix - Sacramento Campus.

California
Specialties
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Gentle
Collaborative

I’m a Licensed Professional Clinical Counselor providing telehealth therapy. I specialize in anxiety, depression, grief, and trauma. My approach is solution-focused, drawing from multiple methods to address your unique needs. Inspired by life experiences and a passion for helping others, I’m registered with the CA BBS.

Available virtually

A headshot image of Lourdes Ortiz Badger

Lourdes Ortiz Badger

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Lourdes Ortiz Badger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lourdes has a Master in Counseling (MC) from Palo Alto University.

California
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Substance Use
Style
Exploratory
Approachable
Motivational

Feeling like it's time for change? Whether it's worries, low moods, or habits that no longer serve you, therapy can help you explore within and uncover strengths to move forward. It's a space to pause, understand what's weighing on you, and discover new strategies that support your goals.

Available virtually

A headshot image of Jason Moreno

Jason Moreno

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jason Moreno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master of Science (MS) in Psychology from California State university Stanislaus.

Dublin, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

Life's daily challenges can feel overwhelming. It's impossible to excel at everything—relationships, work, health, goals. You're often your own worst critic, inflating flaws and neglecting what truly matters. You're here because you've had enough loss and helplessness. You want to regain control, and therapy is the right first step.

Available virtually

A headshot image of Shaleechia Sneed

Shaleechia Sneed

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Shaleechia Sneed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaleechia has a Master of Social Work (MSW) from University of Kentucky.

California
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Relationship Issues
Style
Outcome-oriented
Candid
Empowering

I work with children, adults, couples, and families across a range of life challenges. My experience spans schools, foster care, medical offices, and community agencies, giving me insight into diverse client needs and backgrounds.

Available virtually

A headshot image of Sandra Martinez Silva

Sandra Martinez Silva

LCSW

Licensed Clinical Social Workers (LCSWs), like Sandra Martinez Silva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) from Brandman University (2021).

California
Specialties
Anxiety
Depression
Mood Disorders
Stress
Women's Issues
Style
Insightful
Gentle
Empowering

I'm a licensed clinical social worker. I help adults navigate anxiety, life transitions, and relationship challenges by building coping skills and improving emotional awareness so they can feel more balanced, confident, and in control of their lives.

Available virtually

A headshot image of Mei Wong

Mei Wong

LCSW

Licensed Clinical Social Workers (LCSWs), like Mei Wong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mei has a Master of Social Work (MSW) from The University of Texas at Arlington.

California
Specialties
Aging
Depression
Grief
Infidelity
Relationship Issues
Style
Insightful
Gentle
Affirming

Reaching out for support can feel vulnerable, and I aim to make therapy feel approachable and meaningful from the very beginning. My approach is compassionate and supportive, blending evidence-based strategies with curiosity, empathy, and encouragement as we work together through life's challenges, and change.

Available virtually

A headshot image of Shiva Ghardashem

Shiva Ghardashem

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shiva Ghardashem, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shiva has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate University.

California
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Relationship Issues
Style
Responsive
Gentle
Supportive

I’m glad you’ve taken this important first step. You may be feeling anxious, overwhelmed, or uncertain about how to move forward, and I want you to know that you don’t have to navigate it alone. As a Licensed Marriage and Family Therapist, I offer a compassionate, collaborative space where you can feel supported, gain insight, and work.

Available virtually

A headshot image of Candice Cavanaugh

Candice Cavanaugh

LCSW

Licensed Clinical Social Workers (LCSWs), like Candice Cavanaugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candice has a Master of Social Work (MSW) from Brandman University.

California
Specialties
Anxiety
Depression
Mood Disorders
Panic Attacks
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am an LCSW and I have extensive experience working with individuals & couples with navigating crisis, trauma, moods and life’s most challenging transitions.

Available virtually

A headshot image of Hanna Sampson

Hanna Sampson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Hanna Sampson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hanna has a Master of Social Work (MSW) Integrated Health from California State University, Long Beach.

Long Beach, CA
Specialties
Anxiety
Stress
Style
Exploratory
Warm
Supportive

I work with adults navigating burnout, vicarious trauma, anxiety, and complicated family dynamics. Many of my clients are caregivers or frontline professionals learning how to show up for themselves. My practice is collaborative, nonjudgmental, and grounded in the belief that healing happens in relationships.

Available virtually

A headshot image of Paul Neitzert

Paul Neitzert

LCP

Licensed Clinical Psychologists (LCPs), like Paul Neitzert, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Doctor of Psychology (PSYD) from Pepperdine University.

California
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Outcome-oriented
Candid
Affirming

Thank you for considering working with me. I believe that success relies on an honest, genuine relationship in therapy. Life has life in it; let's work together.

Available virtually

A headshot image of Heather Marshall

Heather Marshall

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Marshall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from California State University, San Bernardino.

Joshua Tree, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Personal growth can be hard, but also so rewarding, and dare I say, sometimes even fun! If you are ready to make a meaningful change in your life by learning new skills, gaining insight, and challenging yourself to shed old behavior and thinking patterns, let's work together to achieve your goals.

Available virtually

A headshot image of Rachel Lanier

Rachel Lanier

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel Lanier, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Bakersfield, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Insightful
Candid
Supportive

In our sessions, you are welcome to be authentic and bear the things that seem to weigh you down. You deserve to be heard and helped.

Available virtually

A headshot image of Jaine Yu

Jaine Yu

LCSW
39+ years

Licensed Clinical Social Workers (LCSWs), like Jaine Yu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaine has a Master of Social Work (MSW) Clinical Social Work from University of Southern California.

Anaheim, CA
Specialties
Anxiety
Codependency
Cultural Stress
Stress
Style
Exploratory
Attuned
Collaborative

I see clients who like approaches that are mixed between some processing and some solution-focused, goal-oriented styles.

Available virtually

A headshot image of Kelly Thompson

Kelly Thompson

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kelly Thompson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Masters of Science in Counseling Psychology from California Baptist College.

California
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I'm committed to helping individuals navigate life's complexities. My goal is to create a safe, supportive space where people feel seen, heard, and empowered. Whether we're working through mental health concerns, relationship struggles, or personal growth, I believe in the power of meaningful, collaborative conversation.

Available virtually

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