Connect with Somatic therapy in Elk Grove, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Tondria Hall

Tondria Hall

Many new patients continue care with this provider

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Tondria Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tondria has a Master of Science (MS) from Colorado Christian university.

California
Specialties
Anxiety
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I am so excited you’re on the journey to healing. I am a Licensed Professional Clinical Counselor (LPCC) specializing in trauma, crisis intervention, and safety planning. I have been providing professional therapy services since 2021, with additional experience supporting individuals in volunteer and experiential settings since 2016.

Available virtually

A headshot image of Yonni-Sheila Han

Yonni-Sheila Han

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Yonni-Sheila Han, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yonni-Sheila has a Master in Counseling (MC) in Clinical Psychology from Pepperdine University.

Los Angeles, CA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I provide a warm, collaborative, and trauma-informed approach to therapy for adults, adolescents, couples, and families. I often work with clients navigating anxiety, relationship challenges, trauma, burnout, and major life transitions, helping them better understand recurring patterns while building clarity, connection, and self-awareness.

Available virtually

A headshot image of Samantha Van Horn

Samantha Van Horn

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Samantha Van Horn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Science (MS) Clinical Psychology from Simpson Univerisity.

California
Specialties
Anxiety
Panic Attacks
Sexual Abuse
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Life can feel heavy at times, and having the right support can help lighten the load. I provide a warm and supportive space to help you navigate anxiety and heal from trauma. Together, we will work to build insight, understand your nervous system, strengthen resilience, and reconnect with the life you want.

Available virtually

A headshot image of Angela Gilmer

Angela Gilmer

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Angela Gilmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work, Mental Health from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Life can feel heavy when you're overthinking, feeling emotionally drained, struggling to sleep, or just not feeling like yourself. Therapy can be a place to slow down and start making sense of what you've been carrying. I specialize in helping adults to feel more grounded, emotionally balanced, and reconnected to the life they want for themselves.

Available virtually

A headshot image of Janice Higuera

Janice Higuera

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Janice Higuera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Older Adult
Peer Relationships
Relationship Issues
Substance Use
Women's Issues
Style
Responsive
Approachable
Supportive

Choosing to start therapy is a meaningful step, and it takes courage, time, and energy to get here so congrats for getting to this point. I provide a supportive, collaborative space to help you process challenges, identify goals, and create meaningful change. While the work can be difficult at times, it can also be incredibly rewarding.

Available virtually

A headshot image of Tate Lizagub

Tate Lizagub

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Tate Lizagub, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tate has a Master of Science Psychology (MSPSY) Licensed Marriage and Family Therapist from California Institute of Integral Studies.

California
Specialties
Anxiety
Grief
Life Transitions
Self Esteem
Stress
Style
Insightful
Attuned
Curious

Welcome! I have over 10 years of experience helping high achieving individuals access greater self-confidence in relationships, career, and life by gaining the tools for clear communication and understanding of inner needs. I also help insightful and highly sensitive people gain the tools for emotional boundary setting to prevent burnout.

Available virtually

A headshot image of Jasmine McDonald

Jasmine McDonald

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine McDonald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
ADHD
Anxiety
Cultural Stress
Relationship Issues
Self Esteem
Style
Insightful
Warm
Affirming

I strive to create a warm, safe, and welcoming space where clients feel comfortable being themselves and sharing openly without judgment. My approach is compassionate, supportive, and culturally aware, helping individuals feel seen, heard, and empowered as they navigate healing, growth, self-discovery, and life’s challenges.

Available virtually

A headshot image of Brandy Mays-Cancino

Brandy Mays-Cancino

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Brandy Mays-Cancino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master of Social Work (MSW) from Loma Linda University.

Lake Elsinore, CA
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Curious

I utilize a variety of modalities such as CBT, DBT, Somatic therapeutic, mindfulness framework, and a holistic twist.

Available virtually

A headshot image of Autumn Chambers

Autumn Chambers

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Autumn Chambers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Autumn has a Master of Social Work (MSW) from Brandman University.

California
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

Your story deserves to be heard. I am a licensed clinical social worker who is ready to join you in exploring the complexities of mental health in your life. I've worked within a wide range, from severe mental health issues to couples, anger management, and parenting education. I am hoping a piece of my experience and education will apply to you.

Available virtually

A headshot image of Sarah Girling

Sarah Girling

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Girling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from California State University, Los Angeles.

Burbank, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in anxiety, trauma, grief, and life transitions. I provide a safe, collaborative space, empowering you with tools to manage life's challenges while aligning mind, body, and spirit.

Available virtually

A headshot image of Fernanda Janone Vaz

Fernanda Janone Vaz

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Fernanda Janone Vaz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernanda has a Master of Science (MS) in Early Childhood and Family Clinical Counseling from San Diego State University.

California
Specialties
Anxiety
Depression
Parenting
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I provide therapy for adults and children throughout California. My perspective is guided by the belief that our emotions, behaviors, relationships, and sense of self are shaped by the experiences we have across our lifespan, particularly during our early relationships.

Available virtually

A headshot image of Andrea Tong

Andrea Tong

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Tong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from California State University, Stanislaus.

Newport Beach, CA
Specialties
Relationship Issues
Style
Responsive
Approachable
Affirming

I offer supportive counseling to help you address stress, anxiety, depression, relationship issues, sleep issues, and grief. My goal is to create a space where you can share your story and feel heard and validated.

Available virtually

A headshot image of Carmen Reyna

Carmen Reyna

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Carmen Reyna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

California
Specialties
Child Abuse or Neglect
Coping Skills
Racial Identity
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a first-generation daughter of Guatemalan and Mexican parents. I help adults who feel overwhelmed, stuck in patterns, or impacted by past experiences that still show up in daily life. My work is warm, supportive, and focused on helping you feel more grounded, clear, and connected to yourself.

Available virtually

A headshot image of Swanhilda Ochoa

Swanhilda Ochoa

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Swanhilda Ochoa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Lancaster, CA
Specialties
Cultural Stress
Depression
Domestic Violence
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide a confidential place where you can feel safe to express yourself and grow. Together, we can find answers, different tools, and coping mechanisms to help you navigate through difficult times and cope with overwhelming stressors.

Available virtually

A headshot image of Lisa Irey

Lisa Irey

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Irey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master's in Counseling (MC) in Marriage, Family, and Child Therapy from University of Phoenix.

California
Specialties
ADHD
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Practical
Approachable
Curious

Life can be hard sometimes, and I can certainly relate. I believe the best thing we can do is reach out for support to meet challenges head-on or to develop more coping skills if circumstances can not change. My therapy style is warm, caring, and non-judgmental as I focus on validating emotions while also gently challenging areas for growth.

Available virtually

A headshot image of Susan Bump

Susan Bump

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Bump, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Masters of Arts (MA) in Clinical Psychology from Antioch College.

San Pedro, CA
Specialties
Anxiety
Style
Directive
Attuned
Collaborative

I'm a somatic integration psychotherapist specializing in holistic methods that incorporate breath work, body awareness, meditation, mindfulness, and reorientation processing.

Available virtually

A headshot image of Leah Yeshnik

Leah Yeshnik

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Leah Yeshnik, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Arts in Psychology from Brandman University.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Self Esteem
Women's Issues
Style
Outcome-oriented
Candid
Supportive

I support adults navigating anxiety, depression, trauma, relationship challenges, and life transitions. Even when things look fine outwardly, it can feel heavy inside. I help you untangle what’s weighing you down and reconnect with a grounded, steady sense of self.

Available virtually

A headshot image of Cristobal Galvan

Cristobal Galvan

Many new patients continue care with this provider

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Cristobal Galvan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristobal has a Master of Arts (MA) in Clinical Psychology with a Specialization in Psychological Trauma from Antioch University.

California
Specialties
Anxiety
Cultural Stress
Life Transitions
Men's Issues
Relationship Issues
Style
Responsive
Attuned
Motivational

Feeling stuck or like you’ve been carrying everything on your own for too long? You don’t have to do it alone anymore. I help people understand emotional patterns, heal from difficult experiences, and build healthier relationships in a supportive, nonjudgmental space where you can gain clarity and live more authentically.

Available virtually

A headshot image of Destiny Howell

Destiny Howell

Many new patients continue care with this provider

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Destiny Howell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destiny has a Master of Social Work (MSW) from University of Southern California and a Masters of Public Health (MPH) from University of Southern California.

California
Specialties
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Women's Issues
Style
Insightful
Attuned
Empowering

I specialize in helping individuals and couples navigate trauma, life transitions, identity challenges, relationship stress, and maternal mental health. My goal is to create a supportive space where you feel seen, empowered, and able to grow into the most authentic version of yourself.

Available virtually

A headshot image of Ken McNeill

Ken McNeill

LPCC
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Ken McNeill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ken has a Master in Counseling (MC) from Palo Alto University.

California
Specialties
Anxiety
Chronic Pain
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Candid
Motivational

It's not magic, it's science. You don't need years of therapy to experience sustainable positive change. You need focus, depth, and a structured approach discovered and developed to help you get it.

Available virtually

A headshot image of Nancy Crute

Nancy Crute

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Nancy Crute, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from Catholic University of America.

California
Specialties
Life Transitions
Self Esteem
Stress
Women's Issues
Style
Insightful
Warm
Curious

I work with adults experiencing major life transitions, depression, anxiety, grief, and low self-esteem. I offer warm, compassionate, and insight-oriented care. I blend practical tools with deeper exploration so you can better understand yourself- as well as manage your symptoms. When appropriate, I utilize art and intuitive practices in my work.

Available virtually

A headshot image of Hilary Malloy

Hilary Malloy

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Hilary Malloy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Social Work (MSW) from California Baptist College.

California
Specialties
ADHD
Addiction
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress, career blocks.

Available virtually

A headshot image of Shane George

Shane George

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Shane George, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shane has a Master of Science (MS) from California State University, Chico.

California
Specialties
Anxiety
Behavioral Issues
Grief
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I have a lot of background work in trauma and relationships and consider myself very transparent. I strive to balance encouraging accountability, awareness, and empowerment with empathy, warmth, and understanding. I work with a lot of minorities and have built my practice on being able to empathize with people of all backgrounds and circumstances.

Available virtually

A headshot image of Diana Turin

Diana Turin

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Diana Turin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science in Marriage and Family Therapy from Touro University Worldwide.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Directive
Attuned
Empowering

I believe therapy is a conversation about where you want to go and what stands in your way. Each individual is seen through their potential, not their problems. I am a compassionate listener and a dedicated companion along your path to healing. It's important to create a space where we can confront all obstacles and explore all possibilities.

Available virtually

A headshot image of Malavika Lopez

Malavika Lopez

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Malavika Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malavika has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Riverside, CA
Specialties
Anxiety
Codependency
Coping Skills
Relationship Issues
Self Esteem
Style
Responsive
Gentle
Supportive

I work with adults who may be feeling overwhelmed, emotionally stuck, or caught in difficult relationship dynamics—often while being the person others rely on. Many of my clients are navigating anxiety, people-pleasing, family or cultural pressures, or life experiences that have made it hard to feel fully connected to themselves.

Available virtually

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