How to find the right therapist in Gardena, CA

When choosing a therapist in Gardena, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Gardena, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Justin Delgado

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Justin Delgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) Social Change and Innovation from University of Southern California.

Sacramento, CA

Specialties

Anxiety

Depression

First Responders

Parenting

Trauma and PTSD

Style

Practical

Attuned

Motivational

Does the daily grind of life feel overwhelming? This is the reality for many in our society. Let’s explore your life course, discuss healthy solutions, and shape personal choices to achieve your goals.

Next appointmentMonday, Sep 28th

Available virtually

Lysette Etti-Eyong

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Lysette Etti-Eyong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lysette has a Master of Social Work (MSW) from California State University, San Bernardino.

Lake Elsinore, CA

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Warm

Supportive

I approach therapy as a healing process with a passion for supporting individual growth and empowerment. My clients have included children, adolescents, parents, and legal guardians, and I create a compassionate space where healing and transformation can unfold.

“My counselor is excellent. She is caring and empathetic, I have made progress since seeing her. She uses a variety of effective techniques. I am developing tools to help me deal with high-stress issues. I have a ways to go, but I feel confident that this is a counselor that can help me heal and manage life's stressors and develop healthy ways to communicate and connect with others.”

Next appointmentTuesday, Oct 6th

Available virtually

Caroline Hanna

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Caroline Hanna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master in Counseling (MC) Marriage and family therapist from Hope international university.

Aliso Viejo, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Supportive

She is trained in EMDR and trauma-focused CBT.

Next appointmentTuesday, Oct 13th

Available virtually

Mirela Casapu

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mirela Casapu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mirela has a Master of Science (MS) in Counseling Psychology from California Baptist University.

Irvine, CA

Specialties

Addiction

Depression

Relapse Prevention

Relationship Issues

Substance Use

Style

Exploratory

Warm

Curious

I believe in the therapeutic relationship as a catalyst for change and strive to create a collaborative and empowering environment. Whether you're struggling with addiction, processing trauma, or seeking to improve your relationships, I'm here to support you with empathy and practical tools.

Next appointmentTomorrow

Available virtually

Sweeta Khosrawi

LPCC

•

3+ years

Licensed Professional Clinical Counselors (LPCCs), like Sweeta Khosrawi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sweeta has a Master's in Counseling (MC) from Saybrook University.

San Francisco, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Gentle

Collaborative

I use EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Next appointmentMonday, Oct 5th

Available virtually

Rey-Philip Genaldo

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rey-Philip Genaldo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rey-Philip has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University, Irvine.

California

Specialties

Anxiety

Depression

First Responders

Grief

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

As a trauma-focused, Existential, EMDR therapist, I believe in the importance of connection, support, and finding meaning together.

Next appointmentTuesday, Oct 13th

Available virtually

Luis Abbott

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Luis Abbott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis has a Masters of Arts (MA) in Counseling Psychology from Palo Alto University.

California

Specialties

Anxiety

Depression

Eating Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I have specialized training in trauma treatment modalities such as EMDR and TF-CBT.

Next appointmentMonday, Sep 28th

Available virtually

William Wright

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like William Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts in Counseling Psychology from University of Phoenix.

California

Specialties

ADHD

Anxiety

Depression

Grief

Suicidal Ideation

Style

Exploratory

Approachable

Affirming

This is all about you - not me. I will do my best to work with you to find a resolution in your life. Together we will address the problems & work toward a solution.

Next appointmentMonday, Sep 28th

Available virtually

Maaria Shaikh

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Maaria Shaikh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maaria has a Masters of Arts (MA) in Counseling Psychology with Emphasis in Depth Psychology from Pacifica Graduate Institute.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I have a passion for helping others feel a sense of belonging, acceptance, understanding, and recognition. I believe therapy is a safe place to explore and navigate underlying issues, and what needs to change in order to help you gain a deep sense of understanding, acceptance, connection, and fulfillment.

Next appointmentTomorrow

Available virtually

Yvonne Castillo Urbina

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Yvonne Castillo Urbina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Social Work (MSW) from California State University, Northridge.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Depression

Self Esteem

Trauma and PTSD

Style

Exploratory

Attuned

Curious

You’re feeling disconnected and alone, you don’t have to navigate life’s challenges by yourself. I can support you through them so you can find ease in knowing that you have someone to hear you out, with compassion and lots of heart. Let’s connect and see if we are a good fit. I can’t wait to meet you.

Next appointmentSunday, Sep 27th

Available virtually

Katherine Cuellar-Lei

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Cuellar-Lei, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Clinical Psychology from California State University, Fullerton.

Irvine, CA

Specialties

Anxiety

Autism or Asperger's Syndrome

Cultural Stress

Mood Disorders

Style

Practical

Candid

Curious

I truly believe everyone has strengths and I like to amplify them in our work together. I believe in challenging the patterns that keep us stuck respectfully and inquisitively.

Next appointmentFriday, Oct 2nd

Available virtually

Zunilda Chaudry

LPCC

•

13+ years

Licensed Professional Clinical Counselors (LPCCs), like Zunilda Chaudry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunilda has a Master of Education (MED) in Guidance and Counseling from Central State University.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I am a bilingual, eclectic counselor who helps clients feel heard and validated. My style is understanding, compassionate, and non-judgmental. I believe you are the expert and author of your story, with many strengths to overcome challenges. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you.

“Zunilda Chaudry listens to my feelings and is able to help me process in a way that helps me cope and heal. I've had other therapy where I felt judged. Zunilda makes me feel safe and heard.”

Next appointmentMonday, Sep 28th

Available virtually

Glenda Dillingham

LMFT

•

26+ years

Licensed Marriage and Family Therapists (LMFTs), like Glenda Dillingham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glenda has a Master of Arts (MA) in Feminist Psychology from New College of California.

Loomis, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Empowering

I have a background in psychodynamics and work with a wide range of clients to promote good mental health.

Next appointmentSunday, Sep 27th

Available virtually

William Perry

Many new patients continue care with this provider

LMFT

•

32+ years

Licensed Marriage and Family Therapists (LMFTs), like William Perry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Science (MS) from California State University, Northridge.

Thousand Oaks, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I work with individuals, couples, and families throughout the lifespan. My approach is collaborative, drawing on proven interventions to help you find relief and healing.

Next appointmentTuesday, Sep 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Gardena, CA

Quality care comes first at Rula

Justin Delgado

Lysette Etti-Eyong

Caroline Hanna

Mirela Casapu

Sweeta Khosrawi

Rey-Philip Genaldo

Luis Abbott

William Wright

Maaria Shaikh

Yvonne Castillo Urbina

Katherine Cuellar-Lei

Zunilda Chaudry

Glenda Dillingham

William Perry

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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