How to find the right therapist in Milpitas, CA

When choosing a therapist in Milpitas, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Milpitas, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Caroline Hanna

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Caroline Hanna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master in Counseling (MC) Marriage and family therapist from Hope international university.

Aliso Viejo, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Supportive

She is trained in EMDR and trauma-focused CBT.

Next appointmentFriday, Oct 9th

Available virtually

Cheryl Gilbert

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Cheryl Gilbert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Arts (MA) in Marriage and Family Therapy from Hope International University.

Vista, CA

Specialties

Anxiety

Depression

Learning Disabilities

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I help clients navigate their journey of self-discovery toward health and healing. Whether you're struggling with anxiety, depression, self-esteem, family dynamics, or relationship difficulties, I'm here to support you in finding your own answers.

Next appointmentThursday, Oct 1st

Available virtually

Ruben Martinez

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Ruben Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruben has a Master of Science (MS) in Clinical Counseling from California State University, Fullerton.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Practical

Attuned

Collaborative

I am a bilingual and bicultural Licensed Marriage & Family Therapist (LMFT) practicing out of the Los Angeles area. For more than a decade, I have supported clients and families across diverse communities. I also serve as a Clinical Trainer in a Los Angeles university setting, where I provide education on trauma, resilience, and well-being.

Next appointmentWednesday, Oct 7th

Available virtually

John Rigoli

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like John Rigoli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science Psychology (MSPSY) from California Baptist University.

California

Specialties

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

I specialize in individual, couples, and family therapy. I work with children, teens, and adolescents on anger management, attachment issues, and social skills.

Next appointmentMonday, Sep 28th

Available virtually

Sharon Driessen

Many new patients continue care with this provider

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Sharon Driessen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Depression

Grief

LGBTQIA+

Mood Disorders

Style

Responsive

Attuned

Collaborative

Are you feeling anxious, overwhelmed, or struggling with life stressors? I provide solution-focused therapy to help you walk through life's challenges and become the best version of yourself.

“Sharon was great to work with. EMDR therapy with her helped to alleviate the anger and pain I felt when childhood memories would trigger me.”

Next appointmentFriday, Sep 25th

Available virtually

Catherine "Kati" Butcher

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Catherine "Kati" Butcher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine "Kati" has a Master of Education (MED) in Marriage and Family Therapy from Cambridge College.

Palo Alto, CA

Specialties

ADHD

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I'm so glad you're here. Taking the first step towards healing and growth takes courage, and I'm honored to be part of your journey. I create a safe, supportive space where children, teens, individuals, couples, and families can find hope, healing, clarity, and connection.

Next appointmentMonday, Sep 28th

Available virtually

Karre Winge

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Hemet, CA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Next appointmentMonday, Sep 28th

Available virtually

Norma Basurto

LCSW

Licensed Clinical Social Workers (LCSWs), like Norma Basurto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master of Social Work (MSW) from California State University, Northridge.

California

Specialties

Anxiety

Depression

Grief

Parenting

Stress

Style

Outcome-oriented

Attuned

Supportive

My work focuses on supporting individuals and families in healing past experiences, developing stronger relationships, healthy coping, and restoring secure and meaningful connections.

Next appointmentThursday, Oct 1st

Available virtually

Chyna Hill

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Chyna Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyna has a Doctor of Philosophy (PHD) in Social Work from University of Southern California, a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) in Africana Women's Studies from Clark Atlanta University.

California

Specialties

Career Counseling

Life Transitions

Pregnancy, Prenatal, Postpartum

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Feeling overwhelmed, even though you’re holding everything together? I work with women who are navigating trauma, stress, and life transitions. Together, we focus on understanding patterns and building a path forward that actually feels sustainable.

Next appointmentSunday, Sep 27th

Available virtually

Miriam Alvizures

Patients consistently give high satisfaction ratings

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Miriam Alvizures, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Masters of Arts (MA) from University of San Francisco.

Vista, CA

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Style

Responsive

Approachable

Collaborative

My therapeutic services support a wide range of clients, from children and young adults to parents, families, couples, and elder adults. I strive to help my clients cultivate self-awareness, self-love, and a sense of peace and wholeness as they navigate the path toward healing.

“i love her so so so much she’s very understanding and listens to what i have to say. i feel comfortable around her and safe to tell her whatever is on my mind.”

Next appointmentWednesday, Oct 7th

Available virtually

Sweeta Khosrawi

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Sweeta Khosrawi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sweeta has a Master's in Counseling (MC) from Saybrook University.

San Francisco, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Gentle

Collaborative

I use EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Next appointmentMonday, Oct 5th

Available virtually

Rey-Philip Genaldo

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rey-Philip Genaldo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rey-Philip has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University, Irvine.

California

Specialties

Anxiety

Depression

First Responders

Grief

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

As a trauma-focused, Existential, EMDR therapist, I believe in the importance of connection, support, and finding meaning together.

Next appointmentTuesday, Sep 29th

Available virtually

Nancy Doi

Patients consistently give high satisfaction ratings

LCP

•

26+ years

Licensed Clinical Psychologists (LCPs), like Nancy Doi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Doctor of Psychology (PSYD) from C.W. Post: Long Island Univ. and a Masters of Arts (MA) from C.W. Post long Island University.

Reedley, CA

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I approach therapy with respect for your suffering and hope to provide relief from difficult emotions and behaviors. Together, we'll recognize how these emotions may have served as survival mechanisms in the past but now may be impeding your growth and development.

Next appointmentWednesday, Sep 30th

Available virtually

Danny Hicks

Many new patients continue care with this provider

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Danny Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master's in Counseling (MC) in Clinical Mental Health Counseling and Co from Occurring Disorders - Adler Graduate School.

California

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate and skilled Licensed Professional Clinical Counselor (LPCC), Certified Alcohol and Drug Counselor III (CADC III), and Licensed Social Worker (LSW). I have an extensive history of working with a diverse clientele, and specializes in providing culturally responsive therapy, which is person-centered and is strengths-based.

Next appointmentWednesday, Oct 7th

Available virtually

Tamika Wyatt

Many new patients continue care with this provider

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Tamika Wyatt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamika has a Master of Arts (MA) in Marriage & Family Therapy from Pacific Oaks College.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Attuned

Affirming

Looking at a sink full of dirty dishes and not knowing where to start is a feeling we all know. When life becomes distressing, the best way forward is to wash the smallest dish. Many of us become so overwhelmed that managing trauma, anxiety, depression, and stress leaves us feeling stuck.

Next appointmentTomorrow

Available virtually

Yvonne Castillo Urbina

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Yvonne Castillo Urbina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Social Work (MSW) from California State University, Northridge.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Depression

Self Esteem

Trauma and PTSD

Style

Exploratory

Attuned

Curious

You’re feeling disconnected and alone, you don’t have to navigate life’s challenges by yourself. I can support you through them so you can find ease in knowing that you have someone to hear you out, with compassion and lots of heart. Let’s connect and see if we are a good fit. I can’t wait to meet you.

Next appointmentSunday, Sep 27th

Available virtually

William Perry

Many new patients continue care with this provider

LMFT

•

32+ years

Licensed Marriage and Family Therapists (LMFTs), like William Perry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Science (MS) from California State University, Northridge.

Thousand Oaks, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I work with individuals, couples, and families throughout the lifespan. My approach is collaborative, drawing on proven interventions to help you find relief and healing.

Next appointmentTuesday, Sep 29th

Available virtually

Serina Palomino

Patients consistently give high satisfaction ratings

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Serina Palomino, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Serina has a Master of Science (MS) in Counseling from University of Phoenix.

Visalia, CA

Specialties

Anxiety

Depression

Grief

Style

Directive

Attuned

Supportive

I work with children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily using CBT, EMDR, art therapy, and play therapy.

Next appointmentFriday, Sep 25th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Milpitas, CA

Quality care comes first at Rula

Caroline Hanna

Cheryl Gilbert

Ruben Martinez

John Rigoli

Sharon Driessen

Catherine "Kati" Butcher

Karre Winge

Norma Basurto

Chyna Hill

Miriam Alvizures

Sweeta Khosrawi

Rey-Philip Genaldo

Nancy Doi

Danny Hicks

Tamika Wyatt

Yvonne Castillo Urbina

William Perry

Serina Palomino

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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