How to find the right therapist in Palo Alto, CA

When choosing a therapist in Palo Alto, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Palo Alto, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Ana Zalles

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Ana Zalles, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Collaborative

I enjoy expanding my treatment expertise and am currently training in EMDR.

Next appointmentTuesday, Oct 20th

Available virtually

Rosa Lomeli

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Lomeli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Science (MS) in Counseling Marriage, Family, and Child Therapy from University of Phoenix.

Fresno, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Curious

I provide therapy services in English and Spanish. As a Latinx therapist who was raised in the Central Valley, I am passionate about serving the community and helping to lessen the fear of accessing mental health services.

Next appointmentTuesday, Nov 3rd

Available virtually

Tracee Diaz

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Tracee Diaz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracee has a Master in Counseling (MC) from John F. Kennedy University.

California

Specialties

Anxiety

Depression

First Responders

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Motivational

I’ve worked as a Marriage and Family Therapist for over twelve years, supporting individuals, couples, and families through a wide range of life’s challenges. I completed my clinical training in the Bay Area and earned my degree from a small university with a specialization in Transpersonal Therapy.

Next appointmentFriday, Oct 23rd

Available virtually

Padideh Fiore

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Padideh Fiore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Padideh has a Master of Arts (MA) in Psychology from Phillips University.

Beverly Hills, CA

Specialties

Anxiety

Depression

Mood Disorders

Parenting

Relationship Issues

Style

Practical

Candid

Curious

Whether you’re looking for individual, couple, or work counseling, I can facilitate a safe space for you to find clarity and address your concerns. My goal is to provide you with the tools, knowledge, and support needed to help you connect to your inner strengths.

Next appointmentTuesday, Oct 20th

Available virtually

Lysette Etti-Eyong

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Lysette Etti-Eyong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lysette has a Master of Social Work (MSW) from California State University, San Bernardino.

Lake Elsinore, CA

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Warm

Supportive

I approach therapy as a healing process with a passion for supporting individual growth and empowerment. My clients have included children, adolescents, parents, and legal guardians, and I create a compassionate space where healing and transformation can unfold.

“My counselor is excellent. She is caring and empathetic, I have made progress since seeing her. She uses a variety of effective techniques. I am developing tools to help me deal with high-stress issues. I have a ways to go, but I feel confident that this is a counselor that can help me heal and manage life's stressors and develop healthy ways to communicate and connect with others.”

Next appointmentMonday, Oct 26th

Available virtually

Karre Winge

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Karre Winge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karre has a Master in Counseling Psychology from California Baptist University.

Hemet, CA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Insightful

Warm

Supportive

I am trained in Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Next appointmentMonday, Oct 26th

Available virtually

Miriam Munzarova

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

California

Specialties

ADHD

Anxiety

Grief

Obsessive-Compulsive (OCD)

Trauma and PTSD

Style

Responsive

Attuned

Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion. Your wounds want to be validated, understood, and healed.

Next appointmentMonday, Nov 2nd

Available virtually

Natalie Mejia

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Natalie Mejia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling, Marriage, Family, and Child Counseling from California State University, Fresno.

California

Specialties

Anxiety

Depression

Self-Harming

Thought Disorders

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I’m a Licensed Marriage and Family Therapist passionate about helping individuals, couples, children, and families feel more connected, understood, and supported through life’s challenges.

Next appointmentSaturday, Oct 24th

Available virtually

Matthew Mendoza

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Matthew Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Matthew has a Masters of Arts (MA) in Marriage and Family Therapy from HOPE International University.

West Covina, CA

Specialties

Anxiety

Depression

Family Conflict

Style

Directive

Attuned

Collaborative

I am a Licensed Marriage and Family therapist. I work with children, adolescents, and adults with a variety of symptoms, including couples, depression, anxiety, PTSD, and others. I look forward to working with you and your families.

Next appointmentMonday, Oct 19th

Available virtually

Joann Olejnik

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Joann Olejnik, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joann has a Master of Arts (MA) in Clinical Psychology from Chicago School of Professional Psychology.

Santa Barbara, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Insightful

Attuned

Supportive

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing.

Next appointmentFriday, Oct 23rd

Available virtually

Angela Rowe

Many new patients continue care with this provider

LCSW

•

23+ years

Licensed Clinical Social Workers (LCSWs), like Angela Rowe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA

Specialties

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Collaborative

I specialize in EMDR therapy and Couples/Family work.

Next appointmentTuesday, Oct 20th

Available virtually

Lisa Lee

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Lisa Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

California

Specialties

Addiction

Anxiety

Depression

Substance Use

Style

Directive

Spiritual

Collaborative

I have a passion for life and helping others navigate their challenges. Through my own experiences, I've gained wisdom and insight that I bring to my work. My role is to assist, encourage, and empower you toward meaningful change and growth.

Next appointmentWednesday, Oct 21st

Available virtually

Maija Kai Slisco LCSW

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Maija Kai Slisco LCSW, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maija Kai has a Master of Social Work (MSW) from California State University, San Bernardino.

Glendale, CA

Specialties

Addiction

Grief

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

Welcome, I'm a trauma-informed therapist with nearly a decade of experience supporting adults through mental health challenges, addiction, and major life transitions. My work is grounded in psychodynamic theory and early attachment theory. I help clients uncover early patterns that shape current thoughts, emotions, and relationships.

Next appointmentWednesday, Nov 4th

Available virtually

Michelle Ikeda

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Ikeda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science (MS) from Mount St. Mary's.

California

Specialties

Anxiety

Depression

Panic Attacks

Self Esteem

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I provide therapy for individuals and couples navigating anxiety, depression, trauma, relationship stress, parenting challenges, and life transitions. My approach is warm, collaborative, culturally sensitive, and focused on meaningful growth and healing.

Next appointmentTomorrow

Available virtually

Yong Li

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Yong Li, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yong has a Doctor of Philosophy (PHD) in Mental Health from State University of New York, Albany.

California

Specialties

Anxiety

Grief

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Practical

Attuned

Supportive

I'm a Licensed Clinical Social Worker (LCSW) and founder of UCLight Therapy. I provide culturally responsive therapy in English and Mandarin, helping clients navigate anxiety, trauma, grief, life transitions, and relationship challenges. Together, we'll work toward healing, resilience, and lasting growth.

Next appointmentFriday, Oct 23rd

Available virtually

Lindsey Kapahalou

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Kapahalou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) with Speciality of Marriage and Family Therapy from National University.

Sacramento, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

I approach therapy with a strength-based lens, focused on client-centered care.

Next appointmentMonday, Oct 19th

Available virtually

Luis Abbott

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Luis Abbott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis has a Masters of Arts (MA) in Counseling Psychology from Palo Alto University.

California

Specialties

Anxiety

Depression

Eating Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I have specialized training in trauma treatment modalities such as EMDR and TF-CBT.

Next appointmentTuesday, Oct 20th

Available virtually

Maaria Shaikh

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Maaria Shaikh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maaria has a Masters of Arts (MA) in Counseling Psychology with Emphasis in Depth Psychology from Pacifica Graduate Institute.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I have a passion for helping others feel a sense of belonging, acceptance, understanding, and recognition. I believe therapy is a safe place to explore and navigate underlying issues, and what needs to change in order to help you gain a deep sense of understanding, acceptance, connection, and fulfillment.

Next appointmentMonday, Oct 19th

Available virtually

Deanna Kerr

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Deanna Kerr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deanna has a Master of Social Work (MSW) from California State University, Sacramento.

California

Specialties

Anxiety

Depression

Parenting

Stress

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I believe that a warm therapeutic relationship grounded in unconditional positive regard empowers clients to navigate anxiety, self-doubt, and life transitions with greater confidence, connection, and emotional well-being.

Next appointmentMonday, Oct 19th

Available virtually

Glenda Dillingham

LMFT

•

26+ years

Licensed Marriage and Family Therapists (LMFTs), like Glenda Dillingham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glenda has a Master of Arts (MA) in Feminist Psychology from New College of California.

Loomis, CA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Empowering

I have a background in psychodynamics and work with a wide range of clients to promote good mental health.

Next appointmentSunday, Oct 18th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Palo Alto, CA

Quality care comes first at Rula

Ana Zalles

Rosa Lomeli

Tracee Diaz

Padideh Fiore

Lysette Etti-Eyong

Karre Winge

Miriam Munzarova

Natalie Mejia

Matthew Mendoza

Joann Olejnik

Angela Rowe

Lisa Lee

Maija Kai Slisco LCSW

Michelle Ikeda

Yong Li

Lindsey Kapahalou

Luis Abbott

Maaria Shaikh

Deanna Kerr

Glenda Dillingham

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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