Connect with Preteen therapy in Poway, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Shahrokh Shahroozi

Shahrokh Shahroozi

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Shahrokh Shahroozi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahrokh has a Doctor of Philosophy (PHD) in Clinical Psychology from UC Santa Barbara.

Los Angeles, CA
Specialties
Anxiety
Life Transitions
Self Esteem
Style
Exploratory
Gentle
Supportive

I offer a warm, supportive space where you can speak freely and be truly heard. Together, we'll work to understand what's holding you back, build on your strengths, and help you move toward a more fulfilling life.

Available virtually

A headshot image of Annie Sim

Annie Sim

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Annie Sim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annie has a Master in Clinical Psychology from Antioch University.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
Women's Issues
Style
Insightful
Warm
Affirming

Healing from trauma does not mean forgetting your past or feeling happy all the time. Healing means finding a way to carry it so that it no longer directs your life.

Available virtually

A headshot image of Shauna Scarano

Shauna Scarano

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Shauna Scarano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shauna has a Masters of Arts (MA) Clinical Mental Health Counseling from Northwestern University.

California
Specialties
Anxiety
Relationship Issues
Sports Performance
Stress
Trauma and PTSD
Style
Directive
Attuned
Collaborative

It humbles me to walk alongside someone who may be ready or is considering taking the next step or giant leap toward positive life change.

Available virtually

A headshot image of Brittany Caraveo

Brittany Caraveo

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Caraveo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work from California State University, Stanislaus.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Welcome! Taking the first step toward healing takes immense courage, and I am glad you are here. I specialize in helping individuals navigate anxiety, depression, life transitions, trauma experiences, and relationship challenges. Together, we will create a safe space to process your experiences.

Available virtually

A headshot image of Lesley Davis

Lesley Davis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lesley Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lesley has a Masters of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide (2021).

California
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Suicidal Ideation
Style
Insightful
Warm
Collaborative

Starting therapy can feel overwhelming, and I strive to create a space where clients feel safe, heard, and understood. Together, we work to navigate life’s challenges while building tools for healing, growth, and resilience. I have worked with depression, anxiety, trauma, ADHD, grief and loss and much more.

Available virtually

A headshot image of Katherine Stratton

Katherine Stratton

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Stratton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) Marriage and Family Therapy from Hope International University.

California
Specialties
Anxiety
Depression
Older Adult
Spirituality
Trauma and PTSD
Style
Insightful
Approachable
Curious

Feeling stuck, overwhelmed, or disconnected? You're not alone. I meet you exactly where you are with a compassionate approach rooted in authentic connection. Together, we will make sense of your experiences, helping you feel more grounded, confident, and empowered to heal. If you're ready to take the next step, reach out today to get started.

Available virtually

A headshot image of Vaneshia Sledge

Vaneshia Sledge

LCSW

Licensed Clinical Social Workers (LCSWs), like Vaneshia Sledge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vaneshia has a Master of Social Work (MSW) from University of Alabama.

California
Specialties
ADHD
Borderline Personality
Mood Disorders
Trauma and PTSD
Weight Loss
Style
Practical
Approachable
Empowering

Feeling overwhelmed or stuck? You do not have to navigate life alone. I offer a compassionate space to explore your feelings and develop practical tools for meaningful change. My practice empowers individuals and couples through collaborative, evidence-based care tailored to your unique strengths. When you are ready, I am here to support you.

Available virtually

A headshot image of Karen Torres-Miranda

Karen Torres-Miranda

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Torres-Miranda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Responsive
Attuned
Supportive

I’m a bilingual clinical social worker who provides individualized therapy to help you manage stress, anxiety, life changes, and meet your mental health needs. My goal is to help you feel seen, heard, understood, grounded, & empowered. I can promise you that you won’t have to face your problems alone. I look forward to getting to know you!

Available virtually

A headshot image of Jacinda Chin

Jacinda Chin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jacinda Chin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacinda has a Master in Counseling (MC) Counseling from LMFT - Hope International University (2023).

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Cultural Stress
Relationship Issues
School Issues
Style
Exploratory
Approachable
Collaborative

I believe impactful therapy starts with a genuine, down-to-earth connection. My approach is less about being a rigid mentor and more about being a trusted collaborator. I strive to create a warm, non-judgmental space where you feel heard and comfortable—much like talking with a close friend who has the professional tools to help you navigate life.

Available virtually

A headshot image of Kendra Twenter

Kendra Twenter

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kendra Twenter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master in Counseling (MC) Marriage and Family Therapy from University of San Francisco.

San Francisco, CA
Specialties
Anxiety
Gender Identity
LGBTQIA+
Racial Identity
Sex Therapy
Style
Insightful
Warm
Affirming

I am a clinician who understands systemic fatigue, oppression, and the need for liberation in therapy. I am a curious, reflective, and open clinician who provides space for you to be fully yourself while bringing in the situations YOU feel are relevant and need to be discussed.

Available virtually

A headshot image of Sonia Irene Vasquez

Sonia Irene Vasquez

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonia Irene Vasquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia Irene has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical social Worker, I have been in the mental health field since 2012 working with clients with different disorders ranging in severity. I am trained in working with clients of all ages and I also see couples.

Available virtually

A headshot image of Randy Free

Randy Free

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Randy Free, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master of Arts (MA) in Counseling and Mental Health Sciences from Concordia University Irvine.

California
Specialties
ADHD
Anger Management
Family Conflict
Parenting
School Issues
Style
Directive
Spiritual
Empowering

Feeling overwhelmed or unsure how to help your child? You’re not alone. I support children, teens, and families to navigate explosive behavior, ADHD, anxiety, emotional regulation, and parenting challenges through a warm, practical approach that blends counseling with my PEACE-ful Parenting framework and Christian faith.

Available virtually

A headshot image of Justin Delgado

Justin Delgado

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Justin Delgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) Social Change and Innovation from University of Southern California.

Sacramento, CA
Specialties
Anxiety
Depression
First Responders
Parenting
Trauma and PTSD
Style
Practical
Attuned
Motivational

Does the daily grind of life feel overwhelming? This is the reality for many in our society. Let’s explore your life course, discuss healthy solutions, and shape personal choices to achieve your goals.

Available virtually

A headshot image of Cody Hanable

Cody Hanable

LCSW

Licensed Clinical Social Workers (LCSWs), like Cody Hanable, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
ADHD
Depression
Stress
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling overwhelmed, triggered, or gloomy a lot? I work to help my clients learn to navigate life challenges with new skills and self-compassion. My goal is to help you feel more grounded, self-assured, and capable to face the next obstacle.

Available virtually

A headshot image of Jason Dunn

Jason Dunn

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jason Dunn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Behavioral Issues
Depression
Stress
Style
Insightful
Warm
Curious

I am a therapist who helps individuals navigate anxiety, depression, grief, trauma, and relationship challenges. I provide a supportive, nonjudgmental space where we can work together to help you reconnect with yourself, build resilience, and create meaningful change.

Available virtually

A headshot image of Adriana Gonzalez

Adriana Gonzalez

LCSW

Licensed Clinical Social Workers (LCSWs), like Adriana Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Self-Harming
Suicidal Ideation
Style
Outcome-oriented
Approachable
Empowering

I am a licensed therapist dedicated to helping clients navigate challenges, build resilience, and create meaningful changes.

Available virtually

A headshot image of Angelica Rios

Angelica Rios

LCSW

Licensed Clinical Social Workers (LCSWs), like Angelica Rios, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Science in Social Work (MSSW) from California State University, Fresno.

California
Specialties
Anger Management
Anxiety
Depression
Grief
School Issues
Style
Exploratory
Candid
Collaborative

I’m a Licensed Clinical Social Worker dedicated to providing a compassionate, supportive, and nonjudgmental space for clients of all ages. My goal is to help individuals navigate life’s challenges, build resilience, and feel empowered in their personal growth and healing journey.

Available virtually

A headshot image of Murque Watson

Murque Watson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Murque Watson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Murque has a Masters of Arts (MA) Counseling Psychology from Argosy University.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Responsive
Approachable
Affirming

I’m a Licensed Marriage and Family Therapist in California. I provide a supportive, nonjudgmental space for teens and adults working through anxiety, stress, relationship challenges, and life transitions.

Available virtually

A headshot image of Sigrid Alicea

Sigrid Alicea

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sigrid Alicea, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sigrid has a Master of Science (MS) in Clinical Psychology with Emphasis in Marriage and Family Therapy from Vanguard University of Southern California.

California
Specialties
ADHD
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Transgender Issues
Style
Directive
Attuned
Affirming

I am a Spanish-Speaking Licensed Marriage and Family Therapist with fourteen years of experience in the mental health field. Over the course of my career, I have had the privilege of supporting individuals, couples, and families as they navigate life’s challenges and work toward healthier patterns of relating.

Available virtually

A headshot image of Ashley Alpert

Ashley Alpert

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Alpert, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master's in Counseling (MC) in Trauma from Antioch University.

Santa Monica, CA
Specialties
ADHD
Anxiety
Chronic Pain
Depression
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I work with children and adults who struggle with behavioral issues, ADHD/learning disorders, depression, anxiety, trauma, and chronic pain. I tailor my approach to the needs of each individual. You deserve the best care from a therapist who is compassionate, knowledgeable, and able to provide you with the best possible treatment.

Available virtually

A headshot image of Jasmine Leigh

Jasmine Leigh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jasmine Leigh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Masters of Arts (MA) Clinical Psychology from Pepperdine University.

California
Specialties
Anger Management
Anxiety
Autism or Asperger's Syndrome
Borderline Personality
Depression
Style
Responsive
Attuned
Collaborative

I am passionate about helping individuals navigate life’s challenges in a therapeutic, compassionate, and nonjudgmental environment. I believe therapy should feel like a safe space where you can openly explore your thoughts, emotions, relationships, and personal goals.

Available virtually

A headshot image of Luz Venegas

Luz Venegas

LCSW

Licensed Clinical Social Workers (LCSWs), like Luz Venegas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luz has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
ADHD
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Curious

Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.

Available virtually

A headshot image of Scheherazade Collins

Scheherazade Collins

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Scheherazade Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scheherazade has a Master of Arts (MA) from Argosy University.

Los Angeles, CA
Specialties
Anxiety
Depression
Eating Disorders
Sports Performance
Style
Responsive
Attuned
Collaborative

I understand how overwhelming mental health challenges and performance pressure can feel. Using an integrative, evidence-based approach, I help you build practical skills to manage stress, shift unhelpful thoughts, and strengthen the connection between your mind and body.

Available virtually

A headshot image of Laura Laird

Laura Laird

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Laird, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Arts (MA) from University of Phoenix.

Fresno, CA
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Exploratory
Warm
Curious

My therapeutic and life experiences help me better understand what you are going through and how to help you. I work with children, preteens, teens, and adults navigating a wide range of challenges.

Available virtually

A headshot image of Alanna Newman

Alanna Newman

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Newman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

California
Specialties
ADHD
Anxiety
Grief
Style
Directive
Approachable
Collaborative

I am an LCSW, and I work with adults and children navigating anxiety, life transitions, and parenting stress. My approach is warm, direct, and practical, helping clients better understand themselves while building tools they can actually use day-to-day.

Available virtually

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