Connect with Therapists who accept CareFirst in Redding, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Laura Stapp

Laura Stapp

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Laura Stapp, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State University, Sacramento.

Redding, CA
Specialties
Adoption
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Thanks for reaching out for mental health services. The first step to creating change for you or your loved ones is asking for help. It is not easy admitting we need support, but the good thing is, you are reading my therapy service bio. I look forward to meeting you and learning more about what brought you to my therapy service.

Available virtually and in person

A headshot image of Elizabeth Huntington-Rosenthal

Elizabeth Huntington-Rosenthal

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Elizabeth Huntington-Rosenthal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master's in Counseling (MC) in Marriage & Family Therapy from National University.

Redding, CA
Specialties
Bipolar Disorder
Depression
Domestic Violence
Parenting
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

I am client-centered in my approach to counseling and I am passionate about collaborating with individuals in the healing process. My focus of practice is on issues related to overcoming trauma and life adjustments, parenting support, and expressive therapies such as art expression and Brain spotting.

Available virtually and in person

A headshot image of Alva Ward

Alva Ward

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Alva Ward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alva has a Master's in Counseling (MC) in Addiction, Co Occurring Mental Health from Hazelden Betty Ford Graduate School.

Redding, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I am here to help empower you to navigate difficult emotions, thoughts, and memories of past experiences that are blocking you from effectively managing stress and a complex nervous system, while assisting you in adaptively pursuing the change you desire. My goal is to help you feel more in control, even when many things are out of your control.

Available virtually

A headshot image of Ronald Cummings

Ronald Cummings

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Ronald Cummings, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Master in Counseling (MC) Counseling Psychology from National University.

Redding, CA
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

I see my clients as able to fix the situation they are in and a vital part of the therapeutic process. Before becoming a therapist, I worked at a sober living home, a detox, and as a public school teacher for middle school.

Available virtually

A headshot image of Leyla Smith

Leyla Smith

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Leyla Smith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leyla has a Master of Arts (MA) in Psychology from University of San Francisco.

Redding, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Candid
Affirming

I have a CBT-influenced educational background, and for the most part, I use that theoretical orientation; however, I do bring as many skills, theories, and training into any session so that I may walk with you on your journey to wellness.

In the past my therapists have really only listened and validated my feelings but she is the first therapist I’ve had that actually helps me find solutions and tools that’s work for me. She’s just the right amount of compassion and tough love.

Available virtually

A headshot image of Ronald Bridges

Ronald Bridges

Many new patients continue care with this provider

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Ronald Bridges, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Master of Arts (MA) in Counseling Psychology from Argosy University and a Master of Arts (MA) in Christian Education from Talbot Theological Seminary.

Redding, CA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Warm
Empowering

Seeking counseling is not an admission of failure but a display of courage and strength. Whether you're single, a couple, or a family, my commitment is to invest my life, experiences, and training to empower you for discovery, change, and healing. I work with depression, anxiety, trauma, grief, and relational issues.

Available virtually

A headshot image of Rene Bairos

Rene Bairos

Many new patients continue care with this provider

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Rene Bairos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rene has a Master of Science (MS) in Psychology/Marriage, and Child Family Therapy from University of Phoenix.

Redding, CA
Specialties
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Affirming

I am an LMFT, and my approach is collaborative and client-centered, and I use a blend of cognitive-behavioral techniques and mindfulness practices. This helps you manage stress, build confidence, and create a life that aligns with who you truly are. Together, we will work toward creating a path that feels right for you.

Available virtually

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A headshot image of Zach Rehbein-Jones

Zach Rehbein-Jones

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Zach Rehbein-Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zach has a Master of Social Work from University of Wisconsin, Milwaukee.

California
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Candid
Collaborative

I’m an LCSW, a licensed clinical social worker who works with teens and adults experiencing anxiety, depression, life transitions, and substance use concerns. I use evidence-based approaches, including CBT, DBT, and Motivational Interviewing, to help clients build practical coping skills and create meaningful, lasting change.

Available virtually

A headshot image of Bonavy Som-Keo

Bonavy Som-Keo

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Bonavy Som-Keo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonavy has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Gardena, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I have provided therapeutic services in both non-profit and county organizations throughout my career, working with individuals and families navigating life's challenges.

Available virtually

A headshot image of Gina Montenegro

Gina Montenegro

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Gina Montenegro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Riverside, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Affirming

I help individuals find their identity and purpose in life. Past trauma, societal expectations, self-esteem issues, and a desire to please others can limit growth and cause anxiety and depression. I provide a safe, supportive space to process emotions and heal.

Available virtually

A headshot image of Daniella Galaviz

Daniella Galaviz

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Daniella Galaviz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniella has a Master of Social Work (MSW) from California State University, Chico.

San Diego, CA
Specialties
Anxiety
Coping Skills
Depression
Style
Responsive
Candid
Supportive

Fluent in both Spanish and English, I can connect with a wide range of clients, ensuring they feel understood, empowered, and supported on their unique journeys.

Available virtually

A headshot image of Tien Gerrodette

Tien Gerrodette

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Tien Gerrodette, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tien has a Master of Science Psychology (MSPSY) in Art Therapy and Marriage & Family Therapy from Notre Dame De Namur University.

Redwood City, CA
Specialties
Addiction
Alcohol Use
Depression
Substance Use
Style
Outcome-oriented
Warm
Collaborative

My goal is to create a safe and supportive environment where we can explore your thoughts and feelings together. I'm here to help you navigate challenges and work towards your personal and relational goals.

Available virtually

A headshot image of Vanesa Delfino

Vanesa Delfino

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Vanesa Delfino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanesa has a Master of Social Work from Loma Linda University.

Riverside, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Directive
Warm
Collaborative

I specialize in working with children, adolescents, and adults using trauma-informed care. My focus is on EMDR, anxiety, stress, and depression. Using Eye Movement Desensitization and Reprocessing, I help clients reprocess their experiences, build resilience, and start feeling better—often sooner than they expect.

Available virtually

A headshot image of Jessica Reekstin

Jessica Reekstin

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Reekstin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Southern California.

Westminster, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Attuned
Motivational

I am so glad you are here! The courage it takes to reach out and seek help is never lost on me. I bring clinical experience working with individuals and families navigating mental health challenges.

Available virtually

A headshot image of Alex Honigman

Alex Honigman

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Alex Honigman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Master of Social Work (MSW) in Children Youth and Families from California State University, Long Beach.

California
Specialties
Addiction
Men's Issues
Relationship Issues
Sexual Addiction
jobStress
Style
Practical
Candid
Collaborative

I specialize in working with adult men navigating the intense pressures of high-performance careers and the entertainment industry. Many of my clients struggle silently with anxiety, relationship challenges, infidelity, or sex and pornography addiction while trying to maintain success.

Available virtually

A headshot image of Ruby Wade

Ruby Wade

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Ruby Wade, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruby has a Master of Social Work (MSW) in Clinical Social Work from California State University, Bakersfield.

California
Specialties
Anxiety
Depression
Divorce
Style
Exploratory
Approachable
Supportive

I work with teens and adults navigating anxiety, persistent sadness, and cycles of negative emotions. I offer video, no-video, and phone appointments to meet your comfort level. You're not alone, and there's a path forward.

Available virtually

A headshot image of Alison Mann

Alison Mann

Recognized for high quality patient care

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Alison Mann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master's in Counseling (MC) from Texas A &M University -Commerce.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I am a Licensed Behavioral Health Counselor in the state of California. I have worked in behavioral health and education settings for the past 13 years, helping and supporting individuals and families with a variety of situations. I understand the complexities of the human mind and the challenges individuals face on their mental health journey.

Available virtually

A headshot image of Danny McCroskey

Danny McCroskey

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Danny McCroskey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master's in Counseling (MC) from University of Phoenix.

Beaumont, CA
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Style
Practical
Warm
Collaborative

I use an evidence-based intervention that I find best suited for the individual. I provide services to children, teens, adults, and couples. I also have experience in treating LGBTQ+ clients and their families.

Available virtually

A headshot image of Marie Cholula

Marie Cholula

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Marie Cholula, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master's in Counseling (MC) in Clinical Counseling and MFT from National University.

California
Specialties
Anxiety
Coping Skills
Panic Attacks
Self Esteem
Spirituality
Style
Outcome-oriented
Spiritual
Motivational

I’m a Licensed Marriage and Family Therapist, and I provide biblically grounded therapy to help people find peace, purpose, and healing. Whether you’re facing anxiety, depression, family conflict, parenting struggles, or personality disorders, I use therapeutic practices rooted in faith to walk alongside you toward lasting hope and restoration.

Available virtually

A headshot image of Andres J Ruiz

Andres J Ruiz

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Andres J Ruiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andres J has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

Los Angeles, CA
Specialties
Anger Management
Anxiety
Depression
Style
Insightful
Gentle
Supportive

I provide psychoeducation, social services, and direct mental health therapy in both English and Spanish. I've successfully treated clients from different ethnic, cultural, sexual and gender, religious, and socioeconomic backgrounds experiencing depression, anxiety, attachment, PTSD, impulse control, and conduct disorders.

Available virtually

A headshot image of Brandi Jones-Shaw

Brandi Jones-Shaw

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Brandi Jones-Shaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Women's Issues
Style
Responsive
Approachable
Collaborative

I am so proud of you for taking the first step toward finding a therapist with whom you feel comfortable. Life is filled with transitions, and I believe that with the right support, every challenge can become an opportunity for growth-whether you are navigating a career change, coping with loss, or seeking personal growth.

Available virtually

A headshot image of Ruben Rodriguez

Ruben Rodriguez

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Ruben Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruben has a Master of Social Work (MSW) from University of Southern California.

Santa Ana, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I am an LCSW. I have been practicing as a therapist in the Southern California area since 2017. I have worked in outpatient therapy, intensive outpatient programs, and partial hospitalization programs. I have experience working with individuals, families, couples, and groups in therapy.

Available virtually

A headshot image of Alexsandra Flores

Alexsandra Flores

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexsandra Flores, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexsandra has a Master of Science Psychology (MSPSY) from University of Massachusetts Global.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Curious

I am a Licensed Marriage and Family Therapist (LMFT) #153517 based in the Central Valley, California, specializing in client-centered therapy. My approach is grounded in meeting clients where they are and creating a safe and supportive space for exploration and growth.

Available virtually

A headshot image of Arthur Zinke

Arthur Zinke

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Arthur Zinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arthur has a Doctor of Philosophy (PHD) in Family Studies from Loma Linda University and a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

Redlands, CA
Specialties
Anxiety
Career Counseling
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

My approach to therapy is open, honest, relaxed, encouraging, and educational. I enjoy empowering clients to meet their goals and get the most out of their lives.

Available virtually

A headshot image of Dr. Pooneh Asgari

Dr. Pooneh Asgari

Recognized for high quality patient care

LCP
2+ years

Licensed Clinical Psychologists (LCPs), like Dr. Pooneh Asgari, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Pooneh has a Doctor of Psychology (PSYD) from California Lutheran University.

California
Specialties
Relationship Issues
Style
Outcome-oriented
Attuned
Empowering

I mainly work with relationship challenges, with a focus on working with men. Emotions are an important part of therapy, but we’ll go beyond insight to focus on practical solutions and meaningful change. My approach combines ACT, IPT, and solution-focused therapy.

Available virtually

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