Connect with EMDR therapy in Redding, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Cusanda Howard

Cusanda Howard

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Cusanda Howard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cusanda has a Master of Science (MS) in Counseling (Marriage and Family Therapy) from San Francisco State University.

Suisun City, CA
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Practical
Candid
Collaborative

Starting therapy is a big step. Life is complicated, and talking about trauma, grief, loss, depression, and anxiety can feel vulnerable. I'm here to offer you a space to talk about things you can't share with others. There's no judgment or right or wrong thing to say. I'll help you navigate life's circumstances and find a new normal.

Available virtually

A headshot image of Sidney Cartwright

Sidney Cartwright

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sidney Cartwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sidney has a Master of Social Work (MSW) from California State University San Marcos.

California
Specialties
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You are the expert of your own experience. As your therapist, I hope to learn about you and learn from you in our time together.

Available virtually

A headshot image of Jian Tan

Jian Tan

Recognized for high quality patient care

LPCC
7+ years

Licensed Professional Clinical Counselors (LPCCs), like Jian Tan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jian has a Master of Arts (MA) in Professional Counseling from Dallas Theological Seminary.

Corona, CA
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I help individuals, couples, children, families, and groups navigate life's challenges in a safe, welcoming environment. I'm a skilled interpersonal communicator who facilitates meaningful conversation and encourages participation.

Available virtually

A headshot image of Johnnie Aldridge

Johnnie Aldridge

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Johnnie Aldridge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnnie has a Master of Social Work (MSW) and Gerontology from Loma Linda University.

Murrieta, CA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Responsive
Warm
Curious

I help adults and couples navigate life's challenges with warmth and practical support. Whether you're facing anxiety, depression, grief, or major transitions, I'm here to walk alongside you toward improved well-being.

Available virtually

A headshot image of Rebecca Perez

Rebecca Perez

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rebecca Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master in Counseling (MC) in Marriage and Family Therapy from Argosy University-San Francisco Bay Area.

California
Specialties
Anxiety
Cultural Stress
Depression
Domestic Violence
First Responders
Style
Directive
Approachable
Collaborative

I am a master's level clinician with a strong background in working with individuals with experiencing crisis and trauma. My clinical experience includes supporting clients through acute stress, life transitions, and complex challenges.

Available virtually

A headshot image of Prudence Jenkins

Prudence Jenkins

Many new patients continue care with this provider

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Prudence Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Prudence has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Candid
Curious

I work with adolescents, adults, and the military community, bringing a warm and genuine approach to therapy. My focus is on helping you navigate life's challenges with compassion and understanding.

Miss Jenkins is very prepared, professional and cares for her patient.

Available virtually

A headshot image of Lourdes Soliven

Lourdes Soliven

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Lourdes Soliven, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lourdes has a Master of Arts (MA) from Hope International University.

California
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Motivational

I am a bilingual (English-Tagalog) Licensed Marriage and Family Therapist passionate about helping individuals, couples, and families navigate life's challenges with greater clarity, healing, and resilience. I specialize in trauma, anxiety, depression, relationship concerns, and life.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Coping Skills
Cultural Stress
Life Transitions
Peer Relationships
Self Esteem
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Samuel Wilson

Samuel Wilson

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Samuel Wilson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master of Science in Psychology from Pepperdine University.

California
Specialties
Anxiety
Coping Skills
Depression
Racial Identity
Trauma and PTSD
Style
Insightful
Gentle
Empowering

If you are feeling stuck in patterns you don’t fully understand, and you’ve tried to “figure it out” on your own, but something still isn’t shifting, I can help you! By creating a supportive space where you feel seen, understood, and empowered to find solutions to your concerns.

Available virtually

A headshot image of Teresa Alvarado

Teresa Alvarado

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Teresa Alvarado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Coping Skills
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Affirming

Sometimes life hands us difficult moments. That could include depression, anxiety, low-self-esteem, maybe grief, amongst other things. My job as a therapist is to provide you with the tools to help you navigate through these challenging moments but also give you the space where you will feel at ease to share them.

Available virtually

A headshot image of Diana Kim

Diana Kim

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Diana Kim, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master in Counseling (MC) Counseling Psychology from University of San Francisco.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Insightful
Approachable
Curious

Curiosity drives me to wonder and want to understand the reason a person experiences something a certain way or why they think/feel in that way. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Amore Stasilli

Amore Stasilli

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Amore Stasilli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amore has a Master of Arts (MA) from National University.

Oceanside, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Curious

I am an LMFT. I use Client-Centered and Strength-based treatment with a focus on adaptive approaches to life challenges. We can work to identify maladaptive factors and help you overcome them with your strengths and resources.

Available virtually

A headshot image of Latonia Ambush

Latonia Ambush

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Latonia Ambush, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latonia has a Master of Science (MS) in Clinical Mental Health Counseling from Hodges University.

Los Angeles, CA
Specialties
Anxiety
Grief
Women's Issues
Style
Directive
Warm
Affirming

I'm a Licensed Professional Clinical Counselor with over seven years of experience helping adults heal from trauma, anxiety, grief and loss, and attachment wounds. I am a Christian Counselor whose approach is trauma-informed, attachment-based, and integrates evidence-based treatments.

Available virtually

A headshot image of Dani Castleberry

Dani Castleberry

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Dani Castleberry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dani has a Master of Science in Social Work (MSSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Motivational

I have a passion for all folks from all walks of life, with most of my experience being with teenagers, young adults, and older adults. I approach all clients as their own individual experts while serving as a guide. Some focus areas have been Anxiety, Depression, Trauma, life transitions, addiction, parenthood, and postpartum challenges.

Available virtually

A headshot image of Rocio Ocampo-Giancola

Rocio Ocampo-Giancola

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Ocampo-Giancola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master in Counseling (MC) from San Diego State University.

California
Specialties
Cultural Stress
Depression
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Empowering

I know that starting therapy can be scary sometimes. Please know that I acknowledge what a big step you are taking. You are not alone, and I want to help you feel unstuck, heal, and live the life you desire.

Available virtually

A headshot image of Ryan Green

Ryan Green

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Masters of Arts (MA) in Social Work from Cal Poly Humboldt.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Motivational

I'm a therapist dedicated to helping individuals navigate life's challenges, from stress and anxiety to relationship issues. My approach is compassionate and client-centered, providing a safe space for self-exploration and growth. Together, we will work to help you develop the tools and insights needed to live a more balanced and fulfilling life.

Available virtually

A headshot image of Agne Bolsakova

Agne Bolsakova

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Agne Bolsakova, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agne has a Masters of Arts (MA) Clinical Mental Health Counseling from University of San Diego.

California
Specialties
ADHD
Anxiety
Coping Skills
Life Transitions
Women's Issues
Style
Insightful
Warm
Supportive

Reaching out for support can feel like a big step. Therapy offers a space to feel heard, gain clarity, and navigate life's challenges with greater confidence. I work with adults facing anxiety, ADHD, life transitions, self-esteem, relationship concerns, and the stress of balancing multiple responsibilities.

Available virtually

A headshot image of Megan Zuzevich

Megan Zuzevich

Patients consistently give high satisfaction ratings

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Megan Zuzevich, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Arts (MA) in Counseling Psychology with an emphasis on Marriage and Family Therapy from University of San Francisco.

California
Specialties
Anxiety
Depression
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Supportive

I work remotely with clients seeking an alternative to traditional diagnosis and medication management by understanding their symptoms and healing at the root. My focus is on helping you reconnect with your body's natural capacity for healing.

Available virtually

A headshot image of Marisol Keegan

Marisol Keegan

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Marisol Keegan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisol has a Master of Social Work (MSW) from California State University, Northridge.

Glendale, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Curious

As an immigrant and Latina professional, I bring cultural understanding and firsthand experience to my work with diverse clients. I provide mental health services in private practice.

Available virtually

A headshot image of Paula Parra

Paula Parra

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Paula Parra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) from University of Southern California.

Temecula, CA
Specialties
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Empowering

Join me in a calming space where you can go deep and resolve emotional distress, old or new, that has been holding you back from creating and living the life you truly desire. Together, we’ll get to the root of patterns that cause suffering and work through life’s challenges so that you have clarify, confidence, and calm within.

Available virtually

A headshot image of Annie Stafford

Annie Stafford

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Annie Stafford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annie has a Master of Arts in Marriage and Family Therapy from Argosy University.

California
Specialties
Anxiety
Behavioral Issues
Depression
Relationship Issues
Stress
Style
Directive
Warm
Collaborative

I work with people navigating anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns that come with feeling stuck or overwhelmed. Therapy should be a place where you feel comfortable being yourself while gaining the support, insight, and tools needed to move forward.

Available virtually

A headshot image of Sarah Dardick

Sarah Dardick

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Dardick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) in Marriage, Family, and Child Counseling from San Francisco State University.

San Francisco, CA
Specialties
LGBTQIA+
Life Transitions
Men's Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

Whether you're seeking symptom relief or making a good life even better, I'm ready to guide you toward meaningful, lasting change. I specialize in men's mental health, trauma, moral injury, value clarification, intentional living, consensual nonmonogamy, and LGBTQ+ issues. I'm kink and sex worker-friendly.

Available virtually

A headshot image of Nikisha Lad

Nikisha Lad

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Nikisha Lad, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikisha has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
ADHD
Anxiety
Child Abuse or Neglect
Depression
Parenting
Style
Responsive
Approachable
Collaborative

I am a Licensed Clinical Social Worker providing inclusive, trauma-informed therapy for children, adolescents, young adults, and caregivers. My work is client-centered and strengths-based, supporting clients through emotional and behavioral challenges as well as life transitions while strengthening connection and resilience.

Available virtually

A headshot image of Lindsey Norman

Lindsey Norman

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Lindsey Norman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) from Concordia University, Irvine.

Winchester, CA
Specialties
Addiction
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Motivational

I'm passionate about helping people discover their strengths and live fulfilling lives, not by adding more or doing more, but by uncovering who they were created to be. My goal is to engage, empower, and equip you with the tools and confidence to overcome challenges and reach your full potential.

Available virtually

A headshot image of Benzion Perez

Benzion Perez

Recognized for high quality patient care

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Benzion Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benzion has a Master of Science (MS) in Marital and Family Therapy from Fuller Theological Seminary.

Pomona, CA
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Exploratory
Candid
Collaborative

I want to work with people who are willing to try something new, to try something different, to take risks, to be vulnerable, to explore, and to discover. I want to extend myself to those finding themselves ready to push through conflicts by collaborating with me on the process of being honest and comfortable in our skin.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.