Connect with Expressive Arts therapy in Redding, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Vanessa Villa

Vanessa Villa

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Villa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Masters of Arts (MA) from Pacific Oaks College.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Insightful
Approachable
Supportive

If you're feeling stuck, overwhelmed, or unsure of your next step, reaching out for support is a meaningful first step. I am here to provide a compassionate, nonjudgmental space where you can feel heard, understood, and supported. Together, we'll explore what's bringing you to therapy, build your strengths, and work toward practical lasting change.

Available virtually

A headshot image of Tami Cassell

Tami Cassell

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Tami Cassell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tami has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker providing telehealth therapy to adults throughout California. I specialize in anxiety, stress, depression, grief, and trauma. Using CBT, psychodynamic, and narrative therapy, I help clients gain insight, build resilience, and create meaningful, lasting change.

Available virtually

A headshot image of Vanessa Caraveo

Vanessa Caraveo

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Caraveo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

California
Specialties
Aging
Anxiety
Life Transitions
Older Adult
Stress
Style
Outcome-oriented
Approachable
Supportive

Feeling lost, stuck or overwhelmed? Life can have you feeling a mixture of emotions, unable to sort through them at times. I help clients navigate life changes, anxiety, depression and self-doubt with respect, curiosity and compassion. My goal is to help you feel more grounded, empowered and connected to yourself.

Available virtually

A headshot image of Katherine Butler

Katherine Butler

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Katherine Butler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Science (MS) in Counseling Psychology from Dominican College of San Rafael.

Mill Valley, CA
Specialties
Anger Management
Anxiety
Divorce
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I will help you break old patterns, understand yourself, and move forward with clarity. I'm direct, attuned, and deeply human. Therapy with me is honest, grounded, and genuinely supportive. My approach blends insight, emotional attunement, and practical strategies to help you move forward with intention. I create a grounded, supportive space

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Brittnay Stevens

Brittnay Stevens

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Brittnay Stevens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittnay has a Master in Professional Counseling from Grand Canyon University.

California
Specialties
Anxiety
Bipolar Disorder
Cultural Stress
LGBTQIA+
Racial Identity
Style
Insightful
Approachable
Affirming

I am a licensed therapist providing culturally grounded, intersectional mental health support across California. As a Black, queer practitioner, my practice is rooted in the belief that healing happens when you can bring your entire, authentic self into the room.

Available virtually

A headshot image of Elizabeth Ogah

Elizabeth Ogah

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Ogah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

California
Specialties
Addiction
Career Counseling
Mood Disorders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I prefer to go by Liz. I am an adult adoptee who has worked in the foster care/adoption field for over 7 years, as well as working with addiction/recovery, trauma-informed care, and homelessness services in various capacities for nearly the same amount of time. I am a married mom of 2 with a heart full of compassion, kindness, and lived experience.

Available virtually

A headshot image of Rebecca Morrison

Rebecca Morrison

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Rebecca Morrison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master in Counseling (MC) from Point Loma Nazarene Universisty.

California
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

As a therapist, I’m passionate about providing compassionate and empowering care for individuals navigating challenges related to trauma, anxiety, depression, ADHD, and other mental health concerns. My hope is to create a safe and supportive space where individuals can build the tools, insight, and confidence needed to thrive.

Available virtually

A headshot image of James Castillo

James Castillo

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like James Castillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) in Children, Youth and Family from University of Southern California.

California
Specialties
Family Conflict
Grief
Peer Relationships
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Curious

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Katie Hartman

Katie Hartman

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katie Hartman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Science Psychology (MSPSY) Marriage and Family Therapy from Stanford University.

Los Angeles, CA
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Self Esteem
Style
Directive
Attuned
Supportive

I’m a Licensed Marriage and Family Therapist. I believe therapy should feel like a safe, supportive space where you can be yourself without judgment. I work collaboratively with clients to navigate anxiety, life transitions, relationships, and the challenges that can feel overwhelming on your own.

Available virtually

A headshot image of Erin Costello

Erin Costello

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Erin Costello, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Science (MS) in Mental Health Counseling from California State University, Fullerton.

California
Specialties
ADHD
Autism or Asperger's Syndrome
Chronic Pain
LGBTQIA+
Trauma and PTSD
Style
Insightful
Approachable
Affirming

My pronouns are she/they, and I am a Licensed Marriage and Family Therapist specializing in neurodivergent, LGBTQ+, and Neuro-Queer clients. I provide affirming, intersectional, trauma-focused therapy where you can feel understood, explore what shaped you, and build a life that feels authentic to who you are.

Available virtually

A headshot image of Isabella Acosta-Segura

Isabella Acosta-Segura

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Isabella Acosta-Segura, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabella has a Master of Social Work from Loma Linda University.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Sometimes, having someone who truly listens and understands can make all the difference. I strive to create a compassionate and supportive space where clients can feel comfortable being themselves, explore what they’re going through, and develop the tools they need to move forward. If you’re ready to take that first step, I’m here for the journey.

Available virtually

A headshot image of Rebekah Roberts

Rebekah Roberts

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master in Counseling (MC) from Sonoma State University.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I have been working in the healing field for over 20 years. I am a LMFT and LPCC with Somatic Experiencing (mind/body) and Trauma-Focused CBT(thoughts/behaviors) training. I love helping people of all ages heal and grow on their journey utilizing a holistic approach (mind, body, emotions, and spirit). I offer in person or video.

Available virtually

A headshot image of Melissa Hamilton

Melissa Hamilton

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Los Angeles.

Eastvale, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I am a Licensed Clinical Social Worker (LCSW) based in CA, working with clients in CA via telehealth video only. My expertise is working with children, current and former foster youth, adolescents, and families to help manage anxiety, depression, trauma symptoms, and increase healthy family functioning.

Available virtually

A headshot image of Karen Barnoy

Karen Barnoy

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen Barnoy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Masters of Arts (MA) from Antioch University Santa Barbara.

California
Specialties
ADHD
Addiction
Eating Disorders
Mood Disorders
Personality Disorders
Style
Responsive
Approachable
Collaborative

I'm a Licensed Marriage and Family Therapist. I offer a warm, trauma-informed, and collaborative space where you can explore life's challenges, reconnect with your strengths, and deepen your understanding of yourself. Together, we'll work toward creating lasting change that feels authentic, meaningful, and aligned with your values.

Available virtually

A headshot image of Agne Sluckaite

Agne Sluckaite

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Agne Sluckaite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agne has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

California
Specialties
Aging
Life Transitions
Older Adult
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

Taking this first step toward therapy takes real courage, and I'am glad you are here. I work with people navigating life's transitions - big changes, tough seasons, or just feeling stuck. I offer a warm, honest connection and creative tools to help your way forward. If this resonates with you, I will be honored to connect.

Available virtually

A headshot image of Albert Balderas

Albert Balderas

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Albert Balderas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Science (MS) from University of La Verne.

Ontario, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Practical
Gentle
Collaborative

My goal is to foster a safe and compassionate space where together, we can identify alternative approaches to how you perceive, engage with, and overcome the obstacles that seem to hinder your pursuit of a fulfilling life. We will work towards empowering you with the tools and insights to lead the life you envision.

Very personable. Relatable and easy to understand discussions. Empathetic and good balance of talking and listening.

Available virtually

A headshot image of Theodore Atwood

Theodore Atwood

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Theodore Atwood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theodore has a Master in Counseling (MC) from California Institute of Integral Studies.

California
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Affirming

I am a Licensed Marriage & Family Therapist, #126521, in California. I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing.

Available virtually

A headshot image of Kelly Boylan

Kelly Boylan

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelly Boylan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Science (MS) Counseling from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Women's Issues
Style
Exploratory
Attuned
Affirming

I have experience working with teens and adults with various therapeutic modalities, and a passion for working with those in the LGBTQ community, as well as those deconstructing religion. My goal is to come alongside clients as they move through self-discovery, healing, and self-compassion.

Available virtually

A headshot image of Martha Hughes

Martha Hughes

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Martha Hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) in Social Work Interpersonal Intervention from Michigan State University.

California
Specialties
Anxiety
Depression
Grief
Older Adult
Women's Issues
Style
Exploratory
Gentle
Curious

You can call me Marti! Reaching out takes real courage, and I’m here to support you through life transitions, daily stress, and personal growth with grounded, collaborative, and tailored care. My goal is to create a safe, nurturing space where you can be completely yourself, feel deeply heard, and begin meaningful, lasting healing at your own pace.

Available virtually

A headshot image of Gianna Colavin-Bridges

Gianna Colavin-Bridges

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Gianna Colavin-Bridges, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Napa, CA
Specialties
Addiction
Anger Management
Bipolar Disorder
Learning Disabilities
Obsessive-Compulsive (OCD)
Style
Exploratory
Approachable
Motivational

Feeling overwhelmed, or just need someone unbiased to talk to? Therapy can be a place to slow down, make sense of what you’re experiencing, and feel less alone. I’ll meet you where you are and help you find a path forward.

Available virtually

A headshot image of Alma Pacheco

Alma Pacheco

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Alma Pacheco, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Supportive

I support adults navigating anxiety, depression, stress, life transitions, and relationship challenges with a compassionate, collaborative, and personalized approach. If you're ready to take the next step, I’d be honored to support your journey.

Available virtually

A headshot image of Daniel Weil

Daniel Weil

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Daniel Weil, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Masters of Arts (MA) in Thereapist/Drama Therapy from California Institute of Integral Studies.

California
Specialties
Coping Skills
Family Conflict
Life Transitions
Parenting
Relationship Issues
Style
Insightful
Approachable
Affirming

I have over two decades of experience working in mental health, the last 10 as a therapist. I blends drama therapy embodiment techniques and mindfulness with talk therapy. I believe that therapy and healing work best when paired with creativity and connection.

Available virtually

A headshot image of Fran Costello

Fran Costello

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Fran Costello, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fran has a Master of Arts (MA) in Counseling Psychology from National University.

Stockton, CA
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Supportive

I am a Licensed Marriage and Family Therapist (LMFT). I earned my master's degree in counseling psychology. I started in this profession in 1997. Before my private practice, I worked in various behavioral healthcare entities, providing outpatient psychotherapy to children, adolescents, and adults.

Available virtually

A headshot image of Raquel Monge

Raquel Monge

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Raquel Monge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from University of Southern California.

San Francisco, CA
Specialties
Anxiety
Behavioral Issues
Coping Skills
School Issues
Trauma and PTSD
Style
Insightful
Approachable
Supportive

My goal is to create a welcoming, supportive space where you can speak freely, feel fully heard, and unburden yourself without judgment. This time is entirely dedicated to you and your personal growth. I believe true healing begins with a foundation of trust, safety, and authentic connection.

Available virtually

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