Connect with Exposure Response Prevention therapy in Riverside, CA

I have had the privilege of working with clients with a wide range of concerns, including anxiety, depression, acute stress, life transitions, life stressors, family dynamic issues, coping with new medical diagnoses, end-of-life, and other various life challenges.

I am passionate about helping clients recognize the power and resilience they already possess. As a Licensed Marriage and Family Therapist, I guide and support individuals as they uncover their strengths, overcome challenges, and move confidently toward the life they are capable of creating.

Painful experiences can leave you feeling stuck, overwhelmed, or disconnected from the life you want. I specialize in helping adults heal from childhood and adult physical, sexual, and emotional trauma; military trauma; addiction and recovery; grief; anxiety; depression; and life’s “little t” traumas. If ready for change, I invite you to reach out.

Life can feel overwhelming, but you don't have to face it alone. I provide a warm, supportive space where we'll explore the thoughts and experiences shaping your life, build practical coping skills, and work toward meaningful, lasting change. You don't have to have everything figured out before reaching out. I can help you take that first step.

You don’t have to navigate life’s challenges alone. I help individuals and couples address anxiety, trauma, depression, relationship concerns, and life transitions using CBT, mindfulness, and insight-oriented therapy in a supportive, nonjudgmental space. Reach out when you’re ready to begin healing and growth.

I prefer to go by Liz. I am an adult adoptee who has worked in the foster care/adoption field for over 7 years, as well as working with addiction/recovery, trauma-informed care, and homelessness services in various capacities for nearly the same amount of time. I am a married mom of 2 with a heart full of compassion, kindness, and lived experience.

I am a licensed psychotherapist that believes therapy should feel like a genuine conversation, not an interview. My goal is to create a space where you can be honest, understood, and challenged in ways that help you move forward. Together, we'll help you build a life that feels more meaningful and manageable.

I help individuals, families and couples who are struggling with stress, anxiety mood changes, and sleep issues to better understand what's going on and feel more in control of their lives. My approach combines practical tools with deeper insight so you can feel better and also understand why these patterns are happening.

It can often feel as though we are alone as we navigate life’s challenges; with no one to turn to. I welcome the opportunity to walk alongside you in achieving holistic emotional wellness through a culturally sensitive, client-centered, strengths-based, and trauma-focused framework.

I believe therapy should feel safe, authentic, and tailored to each person’s unique experiences and goals. My approach is focused on helping clients better understand themselves, strengthen emotional resilience, and create meaningful changes in their daily life.

Feeling overwhelmed, or just need someone unbiased to talk to? Therapy can be a place to slow down, make sense of what you’re experiencing, and feel less alone. I’ll meet you where you are and help you find a path forward.

Feeling overwhelmed, stuck, or unsure how to move forward? I help adults navigate anxiety, stress, life transitions, and difficult emotional or behavioral patterns through a compassionate and practical approach. If you’re seeking greater clarity, confidence, and balance, I invite you to reach out.

I am a Licensed Clinical Social Worker in California. I am a Latina woman. I earned my Bachelor of Science with a minor in Law & Society at Cal State Los Angeles in 2007 and my Master of Social Work (MSW) at Cal State Long Beach. I have worked in social services for over 22 years and in mental health services for over 13 years.

Join me in the healing journey, in which we will use the problems that life has delivered as gifts which help us recognize and release outdated reactions, thoughts and patterns, and live a more fulfilling, authentic and satisfying life.

Life can be challenging, stressful, and uncertain—and it can also be meaningful, joyful, and beautiful. When you’re not feeling your best, or when you want to explore long-standing patterns, I offer a space where we can work together to bring more clarity, purpose, and fulfillment into your life.

I have been licensed as a therapist in the state of California since 2015, and have been working in the field of mental health since 2010. I treat OCD, depression, anxiety disorders, phobias, trichotillomania, hoarding, trauma and grief disorders.

People often come to therapy because something in their life isn't working the way they hoped. It can be a recent event or maybe a pattern that's been present for years. Whatever brings you here, we'll work together to better understand what's getting in the way, identify your strengths, and develop realistic strategies that support lasting change.

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

I help clients navigate anxiety, self-doubt, relationships, and life transitions with curiosity and compassion. My approach is centered on helping you better understand yourself, build self-trust, and feel more confident creating a life that feels meaningful and authentic to you.

I am so grateful to be helping individuals and families navigate life's challenges. I am passionate about helping adolescents and adults cultivate emotional balance, improve relationships, and foster self-acceptance.

I work with adolescents, individuals, couples, and families, specializing in anxiety, depression, and communication. My main approach is Cognitive Behavioral Therapy so that clients get quicker relief from their symptoms.

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges.

Welcome! It is not easy to open up and talk about feelings, so I commend you for seeking help. I have over 10 years of experience treating all age groups. My specialty is anxiety disorders, OCD, depression, relationship conflicts, Tic Disorders, and Body Focused Repetitive Behaviors.

I believe therapy is a space where you should feel genuinely heard, understood, and supported—while also feeling empowered to make meaningful changes in your life. For the past five years, I’ve worked across detox, residential, and outpatient settings, supporting adolescents, adults, couples, veterans, and individuals.