Connect with Therapists who accept CareFirst in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Edward (Ed) Lei

Edward (Ed) Lei

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Edward (Ed) Lei, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edward (Ed) has a Master of Social Work (MSW) from California State University, Long Beach and a Master of Arts (MA) in School Psychology from National University.

West Covina, CA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Warm
Collaborative

Do you feel like life is becoming overwhelming? Does life feel like you’re trudging through thick, heavy, gray, exhausting mud? Is it difficult to quiet the constant worrying? I get where you are. Life isn’t all sunshine and rainbows, but you don’t have to face them alone. I’m ready to journey with you with gentleness, honesty, and real hope.

Edward has been a great therapist and really has encouraged me to better in my life.

Available virtually

A headshot image of Vicki Foster

Vicki Foster

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Vicki Foster, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vicki has a Doctor of Philosophy (PHD) from Walden University and a Master of Science Psychology (MSPSY) in Clinical Psychology from JFK University.

Hidden Valley Lake, CA
Specialties
Addiction
Anxiety
Depression
Family Conflict
Life Transitions
Style
Outcome-oriented
Warm
Motivational

I have an MFT license in CA. I have been working with individual adults, adolescents, families, and couples for over 30 years. I am an eclectic therapist who draws from a wide range of theories, whichever one or combination would be most helpful in the resolution of the issues at hand. I specialize in helping you sort out your thinking.

Available virtually

A headshot image of Chong Yang

Chong Yang

Recognized for high quality patient care

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Chong Yang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chong has a Master of Science (MS) from California State University, Fresno.

Modesto, CA
Specialties
Anxiety
Depression
Life Transitions
School Issues
Style
Outcome-oriented
Approachable
Empowering

I believe every individual has strengths and abilities to overcome life challenges. I've provided mental health services in non-profit organizations and education settings, working with adolescents who face education-related mental health issues. Building strong working relationships that support therapeutic progress is central to my practice.

Available virtually

A headshot image of David Meza

David Meza

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like David Meza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from University of Southern California.

Chula Vista, CA
Specialties
Depression
Grief
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Affirming

I am grateful for the opportunity to serve people struggling with anxiety, distress, depression, and trauma-related conditions. My clinical goal is always to help build a therapeutic relationship that is supported by trust, authenticity & compassion.

Available virtually

A headshot image of Farah Pezeshki

Farah Pezeshki

LCP
30+ years

Licensed Clinical Psychologists (LCPs), like Farah Pezeshki, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Farah has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology.

Los Angeles, CA
Specialties
Aging
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I help young adults and older adults manage anxiety, depression, trauma, and grief through a person-centered approach. My cross-cultural experience allows me to tailor my expertise to fit your unique needs. I empower clients to build trust within themselves and gain lasting confidence, equipping you with tools to overcome life's challenges.

Available virtually

A headshot image of Laura Ryan

Laura Ryan

Recognized for high quality patient care

LCSW
49+ years

Licensed Clinical Social Workers (LCSWs), like Laura Ryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State University, Sacramento.

Aliso Viejo, CA
Specialties
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Collaborative

I provide counseling to individuals, couples, and families dealing with anxiety, depression, workplace stress, grief, traumatic loss, and emotional trauma. My practice focuses on helping people navigate common life challenges as well as more complex traumatic experiences.

Available virtually

A headshot image of Lauren Allenberg

Lauren Allenberg

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Allenberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Grief
Life Transitions
Parenting
Style
Exploratory
Warm
Supportive

I focus on supporting individuals and couples grieving the death of a child. I understand the unique challenges of daily life and the stressors it throws at us.

Available virtually

A headshot image of Caprisha Moody

Caprisha Moody

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Caprisha Moody, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caprisha has a Master of Science (MS) in Children, Marriage, and Family Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Parenting
Stress
Style
Insightful
Approachable
Collaborative

I provide behavioral therapy and cognitive behavioral therapy to help individuals navigate life's challenges.

Available virtually

A headshot image of John Loppnow

John Loppnow

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like John Loppnow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
Anxiety
Cultural Stress
Spirituality
Stress
Style
Exploratory
Spiritual
Collaborative

Your story matters, and you don't have to face it alone. I offer a safe, supportive space to work through challenges, find clarity, and grow stronger inside and out.

Available virtually

A headshot image of Teresa Robles

Teresa Robles

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Teresa Robles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Coping Skills
Stress
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I work with teens and adults and specialize in trauma-informed care. I will provide supportive listening, but the real change comes from the active work you do in and out of your therapy sessions.

Available virtually

A headshot image of Michelle De Haro

Michelle De Haro

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle De Haro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Counseling Psychology from National University.

Los Angeles, CA
Specialties
Depression
Family Conflict
Stress
Style
Responsive
Warm
Collaborative

I support individuals, couples, and families navigating life's challenges with warmth and understanding.

Available virtually

A headshot image of Susan Kim

Susan Kim

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Susan Kim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) in Mental Health from University of Illinois At Urbana-Champaign.

Riverside, CA
Specialties
Anxiety
Depression
Panic Attacks
Pregnancy, Prenatal, Postpartum
Self Esteem
Style
Outcome-oriented
Gentle
Collaborative

I work with adults specializing in depression, anxiety, stress, relational conflicts, grief, ADHD, panic attacks, and work stress. I use Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of Eunice Fernandez

Eunice Fernandez

Recognized for high quality patient care

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Eunice Fernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eunice has a Master of Social Work (MSW) from San Jose State University and a Bachelor of Arts (BA) in Psychology, Minor in Sociology from San Jose State University.

San Jose, CA
Specialties
Anxiety
Depression
Style
Responsive
Warm
Supportive

I am a bilingual English/Spanish therapist. I enjoy working with adults and have experience with diverse backgrounds.

Available virtually

A headshot image of Maricela Cordova

Maricela Cordova

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Maricela Cordova, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maricela has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Peer Relationships
Stress
Style
Exploratory
Spiritual
Curious

Have you ever felt alone in a crowded room? Like nobody could possibly understand what you are going through? Like your world is spinning out of control, and you don't know how to stop or slow it down? I want to be there to help you get out of the darkness, the place where no one else is allowed or has been.

Available virtually

A headshot image of Leslie Shadrick

Leslie Shadrick

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Shadrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Science in Social Work (MSSW) from California State University Stanislaus.

Stockton, CA
Specialties
Anxiety
Depression
Self Esteem
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Clinical Social Worker. As a therapist, I am committed to helping you work towards a place of healing while providing a safe and supportive environment, allowing you to process your thoughts and feelings.

Available virtually

A headshot image of John David Garcia

John David Garcia

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like John David Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John David has a Master of Science (MS) in Marriage and Family Therarpy from California Baptist College.

Orange, CA
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Style
Directive
Attuned
Collaborative

I help individuals improve mental health, addressing difficulties and adjusting to life changes and crises. My philosophy is that no single approach is the right one for every individual. I pride myself on blending elements from different approaches and tailoring treatment according to each client's needs.

Available virtually

A headshot image of Tami Cassell

Tami Cassell

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Tami Cassell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tami has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker providing telehealth therapy to adults throughout California. I specialize in anxiety, stress, depression, grief, and trauma. Using CBT, psychodynamic, and narrative therapy, I help clients gain insight, build resilience, and create meaningful, lasting change.

Available virtually

A headshot image of Lindsey Norman

Lindsey Norman

Recognized for high quality patient care

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Lindsey Norman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) from Concordia University, Irvine.

Winchester, CA
Specialties
Addiction
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Motivational

I'm passionate about helping people discover their strengths and live fulfilling lives, not by adding more or doing more, but by uncovering who they were created to be. My goal is to engage, empower, and equip you with the tools and confidence to overcome challenges and reach your full potential.

Available virtually

A headshot image of Tiffany Deneau

Tiffany Deneau

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Deneau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Masters of Arts (MA) Arts Degree in Sociology, Magna from California State University, Bakersfield.

Camarillo, CA
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Style
Outcome-oriented
Approachable
Collaborative

My name is Tiffany Deneau. I'm a Licensed Clinical Social Worker with over 10 years of experience. I have worked both in the inpatient/outpatient setting and have worked with several populations. My primary focus is improving emotional regulation, improving relationships, increasing self-esteem, and achieving personal growth.

Available virtually

A headshot image of Emily Mendez

Emily Mendez

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Emily Mendez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Arts (MA) in Clinical Psychology/Marriage and Family Therapy from Notre Dame De Namur University.

Castro Valley, CA
Specialties
Anxiety
Grief
Life Transitions
Mood Disorders
Style
Insightful
Approachable
Empowering

Feeling stuck or overwhelmed by grief or life changes? You’re not alone. As a Marriage and Family Therapist specializing in grief therapy, my goal is to help you navigate loss, sadness, anxiety, and self-doubt with curiosity and compassion so that you can feel more grounded, connected, and at peace as you move through your healing journey.

Available virtually

A headshot image of Leyla Smith

Leyla Smith

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Leyla Smith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leyla has a Master of Arts (MA) in Psychology from University of San Francisco.

Redding, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Style
Responsive
Candid
Affirming

I have a CBT-influenced educational background, and for the most part, I use that theoretical orientation; however, I do bring as many skills, theories, and training into any session so that I may walk with you on your journey to wellness.

In the past my therapists have really only listened and validated my feelings but she is the first therapist I’ve had that actually helps me find solutions and tools that’s work for me. She’s just the right amount of compassion and tough love.

Available virtually

A headshot image of Esmeralda Alcantar Plascencia

Esmeralda Alcantar Plascencia

Recognized for high quality patient care

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Esmeralda Alcantar Plascencia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esmeralda has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
ADHD
Anxiety
Career Counseling
Depression
Grief
Style
Exploratory
Gentle
Collaborative

I help people struggling with stress, anxiety, and depression. I educate and provide insight on skills that are helpful in managing symptoms so you can live your best possible life.

Available virtually

A headshot image of Llysa Lott

Llysa Lott

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Llysa Lott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Llysa has a Masters of Arts (MA) in Marriage and Family Therapy from Chapman University.

Irvine, CA
Specialties
Addiction
Anxiety
Borderline Personality
Obsessive-Compulsive (OCD)
Style
Directive
Approachable
Curious

I specialize in mood disorders, anxiety, and lifestyle changes. Whether you're looking to improve relationships, reduce stress, or ease distressing symptoms, I'm here to help you be the best version of yourself. I view your struggles as maladaptive solutions that haven't been serving you, and I aim to increase your self-esteem and happiness.

Available virtually

A headshot image of Alexandra Jackson

Alexandra Jackson

Many new patients continue care with this provider

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Alexandra Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Social Work (MSW) from University of Hawaii and a Master of Science in Education (MS ED) from United States International University (1981).

Stockton, CA
Specialties
Anxiety
Depression
Older Adult
Trauma and PTSD
Style
Outcome-oriented
Gentle
Curious

I work with people across the lifespan facing age-related issues, death and dying, multigenerational communication problems, honoring multiple cultures within family or self, violence, refugee issues, trauma, caregiver concerns, anxiety, depression, and self-identity.

Available virtually

A headshot image of Christian Romero

Christian Romero

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Christian Romero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christian has a Master of Arts (MA) in Counseling Psychology, MFT from National University.

Rialto, CA
Specialties
ADHD
Anxiety
Coping Skills
Depression
Substance Use
Style
Responsive
Attuned
Collaborative

My approach to therapy is building a strong therapeutic relationship that allows individuals to process, heal, and make safer, healthier choices for themselves and their families.

Available virtually

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