Connect with Compassion Focused therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Champagne Clark

Champagne Clark

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Champagne Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Champagne has a Master of Science in Social Work (MSSW) from La State University& Agricultural & Mechanical College.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Style
Outcome-oriented
Approachable
Empowering

I create a warm, collaborative space for exploring experiences, deepening self-understanding, and moving toward meaningful change. I work with adults and young adults navigating anxiety, relationship issues, grief, identity exploration, and trauma's long-term impact. I offer steady, compassionate support for your growth and healing.

Meme was extremely understanding and relatable. She made me feel comfortable and safe.

Available virtually and in person

A headshot image of Robey Patrick

Robey Patrick

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Robey Patrick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robey has a Doctor of Philosophy (PHD) in Spanish Literature from Ohio State University, a Master of Arts (MA) in Spanish Literature from Pennsylvania State University - Hershey and a Master's in Counseling (MC) in Psychology from National University.

Sacramento, CA
Specialties
Child Abuse or Neglect
Cultural Stress
Grief
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I am a compassionate LMFT who creates a welcoming & affirming space. I help people process trauma through somatic & mindfulness interventions, as well as traditional talk-therapy approaches. I start from a humanistic perspective built on empathy & acceptance. In addition to relieving symptoms, I seek to help people build agency & self-esteem.

Available virtually and in person

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A headshot image of Latisha Dickens

Latisha Dickens

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Latisha Dickens, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latisha has a Master of Social Work (MSW) in Clinical Social Work from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Warm
Collaborative

I’m a Licensed Clinical Social Worker (LCSW) who specializes in anxiety, depression, PTSD, BPD, ASD, relationship issues, grief and loss, postpartum depression, and domestic violence. My approach is both caring and solution-focused—I strive to create a space where clients feel supported, seen, and empowered to make meaningful changes.

Available virtually

A headshot image of Lindsey Kapahalou

Lindsey Kapahalou

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Kapahalou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) with Speciality of Marriage and Family Therapy from National University.

Sacramento, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Curious

I approach therapy with a strength-based lens, focused on client-centered care.

Available virtually

A headshot image of Alexis Nicodemus

Alexis Nicodemus

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Nicodemus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Eating Disorders
Obsessive-Compulsive (OCD)
Style
Exploratory
Candid
Collaborative

I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be, and I am thankful you have trusted me to go alongside your journey.

Available virtually

A headshot image of Stephanie Hammock-Dillard

Stephanie Hammock-Dillard

Recognized for high quality patient care

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Stephanie Hammock-Dillard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Curious

I enjoy working with children, adolescents, and couples, specializing in anxiety, depression, trauma, and emotional regulation. I pride myself in creating a compassionate and empowering therapeutic environment for my clients.

Available virtually

A headshot image of Shanna Rayyan

Shanna Rayyan

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Shanna Rayyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanna has a Master of Social Work (MSW) Clinical Social Work from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client's life story, needs, and goals.

I genuinely really like Shanna and feel like she understands and sympathizes with my feelings even if I don’t voice them well

Available virtually

A headshot image of Katie Fay

Katie Fay

LCSW

Licensed Clinical Social Workers (LCSWs), like Katie Fay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Science in Social Work (MSSW) in Trauma Theory and Treatment from University of Tennessee at Knoxville.

Sacramento, CA
Specialties
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Affirming

I’m a Licensed Clinical Social Worker who focuses on supporting women as they navigate their healing journeys by fostering self-compassion, growth, and empowerment. My approach is grounded in collaboration, focusing on your strengths and creating a safe, nonjudgmental space where you can work toward your goals at your own pace.

Available virtually

A headshot image of Bonnie Jones

Bonnie Jones

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Bonnie Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Style
Directive
Candid
Supportive

My philosophy of care is grounded in compassion and curiosity, with a focus on being direct and honest. I use a strengths-based approach, serving with empathy while also advocating for needed support. I recognize the courage and resiliency in every client, holding equal respect for their challenges, traumas, triumphs, and achievements.

Available virtually

A headshot image of Vickie Keller

Vickie Keller

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Vickie Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vickie has a Master of Social Work (MSW) from Campbellsville university.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I work with individuals struggling with challenges in their lives. I use various therapeutic approaches to help my clients on their wellness journey.

Available virtually

A headshot image of Rosa Dixon

Rosa Dixon

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Dixon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Sonoma State University.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Spirituality
Style
Responsive
Warm
Supportive

I have a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives.

I really like how she helps me make the mental switch on how I perceive events through a different lenses which then allows me to revisit the events with less anxiety/depression

Available virtually

A headshot image of Jessica Garner

Jessica Garner

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Garner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA
Specialties
Addiction
Style
Responsive
Warm
Collaborative

I work with people of all ages and backgrounds, with special focus on pregnant and postpartum parents navigating anxieties and mood disorders. I also support those struggling with addiction or seeking recovery support, including recovery from religion, and healthcare professionals experiencing burnout.

Jessica is fantastic. She related to me like a human being and understood what I was going through with kindness and a positive attitude. She consistently exceeded my expectations for what a therapist should be, and I am extremely grateful.

Available virtually

A headshot image of Leslie Amos

Leslie Amos

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Amos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Science in Social Work (MSSW) from Simmons College.

Sacramento, CA
Specialties
Anxiety
Depression
Style
Outcome-oriented
Approachable
Affirming

My approach to therapy is non-judgmental, relational, client-centered, and holistic. I meet you where you are right now and respect the unique path you have walked. I wholeheartedly believe that you have answers within yourself, and through therapy, my goal is to support you in connecting with your own inner wisdom.

Available virtually

A headshot image of Jennifer Cass

Jennifer Cass

Patients consistently give high satisfaction ratings

LCSW
16+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Cass, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Candid
Motivational

I work with clients from all walks of life. My expertise is working with children, adolescents, and adults experiencing depression, anxiety, stress-related anxiety, grief, and symptoms from past abuse and trauma. My approach includes evidence-based interventions and strategies that reflect your strengths and needs.

Available virtually

A headshot image of Natalie Graves

Natalie Graves

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Natalie Graves, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master of Science in Counseling/Marriage and Family Therapy from University of Phoenix.

Sacramento, CA
Specialties
Anxiety
Codependency
Depression
Self Esteem
Women's Issues
Style
Responsive
Approachable
Affirming

I work with adults and adolescents dealing with anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues. My goal is to help you understand and accept yourself while building skills to navigate life's challenges with more confidence.

Available virtually

A headshot image of Robert Baumgardner

Robert Baumgardner

Recognized for high quality patient care

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Baumgardner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Counseling Psychology from University of San Francisco.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Men's Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I love what I do. I became a therapist later in my life after a career in another field. I wanted work filled with purpose and meaning that benefited me and others. I value therapy that fosters compassion, kindness, honesty, curiosity, learning, struggle, and change. I see myself as an ally in your effort to create the life you want.

Mr. Baumgartner is an angel! He is calm, kind and intuitive. I've had therapists for over 25 years so can confidently say he is the best of the best.

Available virtually

A headshot image of Melissa Morales

Melissa Morales

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Empowering

I have over 20 years of experience providing crisis intervention, counseling, and case management services in the hospital, Emergency Department & outpatient clinic behavioral health setting. I have extensive experience working with individuals, children & families in crisis and who have experienced trauma, loss, and grief.

Available virtually

A headshot image of Lisa Martin

Lisa Martin

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) Mental Health from California State University, Sacramento.

Sacramento, CA
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Substance Use
Style
Outcome-oriented
Warm
Supportive

I am a dedicated mental health professional providing quality care services to adults. My clinical skills and passion for helping others enable me to support clients in achieving their defined goals and improving their overall well-being.

Available virtually

A headshot image of Timothy K. Masterson

Timothy K. Masterson

Recognized for high quality patient care

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Timothy K. Masterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy K. has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Style
Outcome-oriented
Candid
Supportive

My approach centers on helping you understand your experiences and how they've affected you. Together, we'll identify thinking patterns and behaviors that keep you stuck. I'll support you in accessing your own strengths and coping skills while identifying new strategies to foster healing and encourage forward progress.

Available virtually

A headshot image of Alina Sala

Alina Sala

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Alina Sala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Doctor of Education (EDD) in Rehabilitation Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Developmental Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I work with adolescents and adults specializing in anxiety, stress, depression, and a variety of disabilities. My approach is warm and collaborative, focused on helping you make progress and start feeling better.

Available virtually

A headshot image of Jessica Campos

Jessica Campos

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Campos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from University of Southern California.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Supportive

I am an LCSW who has been active in the mental health field for over 15 years, providing therapy to a range of populations. I prioritize the therapeutic relationship. My focus is on collaborating with and supporting you in strengthening your sense of self, as well as equipping you with skills to improve your overall well-being.

Available virtually

A headshot image of Aaron Carter

Aaron Carter

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Aaron Carter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master's in Counseling (MC) in Counseling Psychology from National University.

Sacramento, CA
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I help you create the life you envision by breaking through obstacles holding you back. Together, we'll find realistic solutions to problems impeding your progress. I offer a safe environment where you can express yourself and make positive changes.

Available virtually

A headshot image of Erit Moradzadeh

Erit Moradzadeh

Recognized for high quality patient care

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Erit Moradzadeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erit has a Doctor of Psychology (PSYD) in Marriage and Family Therapy from Ryokan College and a Master's in Counseling (MC) in Educational Counseling with an Emphasis in Marriage, Family, and Child Counseling from California State University, Northridge.

North Hollywood, CA
Specialties
Coping Skills
Depression
Grief
Self Esteem
Style
Exploratory
Attuned
Collaborative

I offer psychotherapy to multicultural and immigrant populations, creating a safe, non-judgmental environment to help you develop strong, meaningful relationships. I work with individuals, couples, and families on self-esteem, anxiety, depression, and relationship issues by setting healthy boundaries.

Erit provided a safe and judgement free environment to work to difficult times.

Available virtually

A headshot image of Linda MacInnes

Linda MacInnes

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Linda MacInnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master's in Counseling (MC) from Touro University Worldwide.

Murrieta, CA
Specialties
Addiction
Grief
Life Transitions
Relationship Issues
Style
Responsive
Candid
Supportive

Greetings! I am an LMFT located in Southern California with over 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma, abuse, coping with grief and loss, families dealing with dementia/alzheimers/TBI, addiction, and the challenges of sobriety.

Available virtually

A headshot image of Ronisha Nicole Hampton

Ronisha Nicole Hampton

LCSW

Licensed Clinical Social Workers (LCSWs), like Ronisha Nicole Hampton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronisha Nicole has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Coping Skills
Family Conflict
Peer Relationships
Relationship Issues
Women's Issues
Style
Outcome-oriented
Attuned
Empowering

I am a Licensed Clinical Social Worker who is passionate about helping individuals navigate life's challenges while creating a supportive, engaging, and meaningful therapeutic experience. I earned both my Bachelor of Social Work and Master of Social Work degrees from California State University, Long Beach. I have six-plus years of experience.

Available virtually

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