Connect with Compassion Focused therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Elmira Maffei

Elmira Maffei

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Elmira Maffei, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elmira has a Master of Science (MS) in Social Work from California State University, Northridge.

California
Specialties
Anxiety
Depression
Family Conflict
Grief
Self Esteem
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker with five years of experience. I work with a diverse range of clients, from young adults facing self-image, anxiety, and adjustment issues to older adults navigating life transitions, aging, and depression. My goal is to empower clients to improve their overall quality of life.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Terisa Berger

Terisa Berger

LCSW

Licensed Clinical Social Workers (LCSWs), like Terisa Berger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terisa has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Chronic Illness
Depression
Grief
Stress
Style
Practical
Approachable
Collaborative

I earned my MSW from California State University, San Bernardino, and for the past 9 years have helped individuals navigate grief, anxiety, depression, and low self-worth. My work helps clients reframe their experiences, build resilience, and move forward with greater confidence and purpose

Available virtually

A headshot image of Julie Moore

Julie Moore

Recognized for high quality patient care

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Moore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Responsive
Warm
Collaborative

I help people reconnect with their inner spark and find what makes them feel alive. Together, we explore the deeper parts of yourself that need healing, giving voice to feelings that may be difficult to express.

Julie Moore is very accepting of all lifestyles and actively shows a willingness to understand.

Available virtually

A headshot image of Paul Davila

Paul Davila

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Paul Davila, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Science (MS) in Counseling from University of Phoenix.

Los Angeles, CA
Specialties
Addiction
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Collaborative

I'm a Licensed Marriage and Family Therapist. I utilize a client-centered approach and have experience working with clients with mood disorders, as well as substance abuse disorders.

Very helpful and I’ve seen progress in my son’s attitude and problem areas.

Available virtually

A headshot image of Mari Gonzales

Mari Gonzales

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mari Gonzales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mari has a Master of Science (MS) in Child, Family, and Couples Counseling from California State University, Sacramento.

Roseville, CA
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Style
Exploratory
Approachable
Affirming

Welcome! I specialize in helping adults navigate the challenges of life with compassion and understanding. Whether you are dealing with depression, anxiety, life transitions, or simply seeking a more fulfilling life, I am here to support you.

Available virtually

A headshot image of Yesenia Benitez

Yesenia Benitez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yesenia Benitez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master's of Science (MS) in Marriage, Family, Child, and Counseling from California State University, Fresno.

California
Specialties
Anxiety
Depression
Family Conflict
Mood Disorders
Oppositional Defiance
Style
Responsive
Warm
Collaborative

As a psychotherapist I believe that your upbringing can really shape up how you perceive the world and shapes your relationships. Lets work together in healing that inner child and build on strengths. I have extensive experience working with community based mental health setting including high level of care population and crisis intervention.

Available virtually

A headshot image of Margaret Stauffer

Margaret Stauffer

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Margaret Stauffer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science (MS) in Marriage & Family Therapy from Loma Linda University.

San Diego, CA
Specialties
Aging
Anxiety
Chronic Illness
Grief
Stress
Style
Insightful
Gentle
Curious

Feeling overwhelmed by illness, grief, or the challenges of caregiving? You’re not alone. My goal is to help you come to terms with these major life transitions and foster strength and resilience so that you can live life as meaningfully as possible.

Available virtually

A headshot image of Heather Enciso

Heather Enciso

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Heather Enciso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I am passionate about demystifying mental health stigma by educating and empowering individuals.

Available virtually

A headshot image of Reyna Guerrero

Reyna Guerrero

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Reyna Guerrero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reyna has a Master of Science (MS) in Clinical Psychology with an Emphasis in MFT from Pepperdine University.

Los Angeles, CA
Specialties
Anxiety
Depression
Peer Relationships
Stress
Women's Issues
Style
Directive
Warm
Collaborative

I'm so happy you've found your way here. I see therapy as a place to be real, to be heard, and to take meaningful steps forward with someone who's on your team.

Available virtually

A headshot image of Angie Macias

Angie Macias

LCSW

Licensed Clinical Social Workers (LCSWs), like Angie Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Aging
Alzheimer's
Depression
Grief
Pregnancy, Prenatal, Postpartum
Style
Responsive
Gentle
Supportive

I support women in reconnecting with themselves and moving toward the fullest version of who they are through a compassionate, empowering approach. I specialize in anxiety, depression, caregiver burnout, and life transitions. I also support caregivers navigating the emotional challenges of caring for loved ones with dementia.

Available virtually

A headshot image of Elida Ledesma

Elida Ledesma

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elida Ledesma, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hanford, CA
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Responsive
Approachable
Affirming

Welcome! I’m a bilingual Spanish/English Licensed Marriage and Family Therapist.

Available virtually

A headshot image of Adriana Gonzalez

Adriana Gonzalez

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Adriana Gonzalez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriana has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Perris, CA
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Attuned
Collaborative

I'm dedicated to serving adolescents and their families, specializing in treating anxiety, stress, and behavioral health disorders using solution-focused and family-centered treatment to help my clients make progress and start feeling better.

Adriana is very sweet ,inviting and easy to talk to. I never feel judged or criticized, sometimes I feel like I ask dumb questions, to her there’s no dumb questions or concerns. shes able to make you feel your in a safe place to talk even over the phone. I’ve had a great experience with Adriana and still am. Im always excited for my next appointment" "Adriana has been a blessing to our family. From couples therapist to daughters therapist, we have all learned to cope and enrich our lives thanks to her guidance. She, through a judgement free environment, encourages you to start fresh and new regardless of past traumas.

Available virtually

A headshot image of Leslie Reyes

Leslie Reyes

LCSW

Licensed Clinical Social Workers (LCSWs), like Leslie Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Chronic Illness
Depression
Family Conflict
Life Transitions
Style
Responsive
Approachable
Affirming

I believe therapy should be a nonjudgmental space where you can explore life's challenges with trust, compassion and understanding. I am here to help you feel heard, seen, and empowered as we navigate your anxiety, stress, relationship concerns, life transitions and personal growth.

Available virtually

A headshot image of Janis Graybill

Janis Graybill

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Janis Graybill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janis has a Master of Science Psychology (MSPSY) from Chapman University.

California
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I believe with the right support, people can heal, grow, and resolve even the most difficult challenges.

Available virtually

A headshot image of Lindsay Brooks

Lindsay Brooks

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsay Brooks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master's in Counseling (MC) from National University.

Newport Beach, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am passionate about guiding clients through life's challenges. Let's work together to create positive change.

Available virtually

A headshot image of Mercy Fausto

Mercy Fausto

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Mercy Fausto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mercy has a Master's in Counseling (MC) in Marriage and Family Therapy/Counseling from Holy Names University.

Stockton, CA
Specialties
Anxiety
Depression
Family Conflict
Stress
Style
Directive
Gentle
Collaborative

My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far.

Available virtually

A headshot image of Rowena Gillo

Rowena Gillo

Recognized for high quality patient care

LCSW
34+ years

Licensed Clinical Social Workers (LCSWs), like Rowena Gillo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rowena has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Warm
Supportive

I'm a psychotherapist who works with adults and older adults facing anxiety, stress, depression, life transitions, relationship challenges, and personal growth. My style is warm, interactive, and collaborative, and I bring experience from diverse mental health settings.

Available virtually

A headshot image of Jorge Briceno

Jorge Briceno

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jorge Briceno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jorge has a Master of Arts (MA) in Counseling Psychology from National University.

San Diego, CA
Specialties
Anxiety
Depression
Men's Issues
Stress
Substance Use
Style
Exploratory
Gentle
Curious

Life can feel heavy when stress, anxiety, or change start to pile up—especially during periods of transition. I help individuals slow things down, reflect on what’s happening beneath the surface, and develop clarity about what they need. My approach is thoughtful, non-judgmental, and focused on helping you understand yourself more deeply.

Available virtually

A headshot image of Ellen Kinoshita

Ellen Kinoshita

Recognized for high quality patient care

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Ellen Kinoshita, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ellen has a Master of Science in Social Work (MSSW) from University of California, Los Angeles.

California
Specialties
Anxiety
Depression
Style
Outcome-oriented
Approachable
Motivational

I have experience working with a wide variety of clients, including children, teens, parents, families, older adults, and veterans. I believe in this day and age, everyone needs some guidance to help deal with struggles life can bring.

My weekly Zoom calls with Ellen were a highlight in my life. I was in a difficult situation as a caregiver to my elderly parent and working at a dead-end job. I felt very low. Talking with Ellen weekly helped me navigate tricky situations at work and home. I set personal goals and Ellen encouraged and cheered for me. She empathized with my low emotions and then helped me strategize my way out of pitfalls and recurring holes. Now, when I find myself ruminating or questioning myself, I will take notes and plan to discuss it with Ellen before acting or stressing myself out. Overall, I just feel better, calmer, and emotionally smarter since working with Ellen.

Available virtually

A headshot image of Ramon Ortega-Caballero

Ramon Ortega-Caballero

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Ramon Ortega-Caballero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramon has a Master of Social Work (MSW) from California State University, Long Beach.

Santa Clarita, CA
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Warm
Curious

I'm a compassionate therapist who offers a welcoming space for healing, growth, and self-discovery. With a deep commitment to inclusivity, I work with individuals from all walks of life—including Latina/o, BIPOC, and LGBTQ+ communities. I support clients through childhood trauma, substance use, anxiety, depression, and domestic violence.

Available virtually

A headshot image of Maya Crim

Maya Crim

LCSW

Licensed Clinical Social Workers (LCSWs), like Maya Crim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maya has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I love providing therapy to others because I know what it has done for me. As a therapist I provide a safe place to make improvements, mend old wounds, and move a little closer to your ideal self.

Available virtually

A headshot image of Paulina Vilchis Herrera

Paulina Vilchis Herrera

LCSW

Licensed Clinical Social Workers (LCSWs), like Paulina Vilchis Herrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paulina has a Master of Science in Social Work from University of Southern California.

California
Specialties
Adoption
Anxiety
Life Transitions
Pregnancy, Prenatal, Postpartum
Style
Practical
Attuned
Motivational

Clients often describe me as serene, direct, and easy to talk to. I believe in creating a safe therapy environment where you can express yourself without fear of judgment.

Available virtually

A headshot image of Janice Gaines

Janice Gaines

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Janice Gaines, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Social Work (MSW) from University of Southern California.

La Canada Flintridge, CA
Specialties
Life Transitions
Mood Disorders
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Attuned
Affirming

I am pleased to meet you on your journey of self care and growth! If you have ever felt stuck or overwhelmed, you are not alone. I work with adults navigating life transitions, stress, anxiety, depression, relationships, trauma etc. I will create a safe, supportive space as we do the work to obtain the type of life you want and reach your goals.

Available virtually

A headshot image of Lupe Herrera

Lupe Herrera

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Lupe Herrera, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lupe has a Doctor of Psychology (PSYD) in Psychology from Biola University.

Long Beach, CA
Specialties
Anxiety
Grief
LGBTQIA+
Sports Performance
Style
Exploratory
Candid
Affirming

I'm passionate about supporting adults and athletes through anxiety, grief, LGBTQ+ identity, and performance pressures. I understand silent suffering and want you to know you don't have to face it alone. My goal is for you to feel heard, seen, and supported as we work together.

Available virtually

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