Connect with Expressive Arts therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Fran Costello

Fran Costello

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Fran Costello, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fran has a Master of Arts (MA) in Counseling Psychology from National University.

Stockton, CA
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Warm
Supportive

I am a Licensed Marriage and Family Therapist (LMFT). I earned my master's degree in counseling psychology. I started in this profession in 1997. Before my private practice, I worked in various behavioral healthcare entities, providing outpatient psychotherapy to children, adolescents, and adults.

Available virtually

A headshot image of Albert Balderas

Albert Balderas

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Albert Balderas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Master of Science (MS) from University of La Verne.

Ontario, CA
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Practical
Gentle
Collaborative

My goal is to foster a safe and compassionate space where together, we can identify alternative approaches to how you perceive, engage with, and overcome the obstacles that seem to hinder your pursuit of a fulfilling life. We will work towards empowering you with the tools and insights to lead the life you envision.

Very personable. Relatable and easy to understand discussions. Empathetic and good balance of talking and listening.

Available virtually

A headshot image of Daniel Weil

Daniel Weil

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Daniel Weil, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Masters of Arts (MA) in Thereapist/Drama Therapy from California Institute of Integral Studies.

California
Specialties
Coping Skills
Family Conflict
Life Transitions
Parenting
Relationship Issues
Style
Insightful
Approachable
Affirming

I have over two decades of experience working in mental health, the last 10 as a therapist. I blends drama therapy embodiment techniques and mindfulness with talk therapy. I believe that therapy and healing work best when paired with creativity and connection.

Available virtually

A headshot image of Elizabeth Ogah

Elizabeth Ogah

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Ogah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

California
Specialties
Addiction
Career Counseling
Mood Disorders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I prefer to go by Liz. I am an adult adoptee who has worked in the foster care/adoption field for over 7 years, as well as working with addiction/recovery, trauma-informed care, and homelessness services in various capacities for nearly the same amount of time. I am a married mom of 2 with a heart full of compassion, kindness, and lived experience.

Available virtually

A headshot image of Margie Cueva

Margie Cueva

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Margie Cueva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I work with adults, parents, and couples, navigating life transitions, relationships, and the impact of difficult experiences. My approach is warm, relational, and trauma informed, incorporating evidence-based and neuroscience-informed practices to help people feel more grounded, connected, and empowered to make meaningful change.

Available virtually

A headshot image of Yesenia Benitez

Yesenia Benitez

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Yesenia Benitez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master's of Science (MS) in Marriage, Family, Child, and Counseling from California State University, Fresno.

California
Specialties
Anxiety
Depression
Family Conflict
Mood Disorders
Oppositional Defiance
Style
Responsive
Warm
Collaborative

As a psychotherapist I believe that your upbringing can really shape up how you perceive the world and shapes your relationships. Lets work together in healing that inner child and build on strengths. I have extensive experience working with community based mental health setting including high level of care population and crisis intervention.

Available virtually

A headshot image of Brittnay Stevens

Brittnay Stevens

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Brittnay Stevens, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittnay has a Master in Professional Counseling from Grand Canyon University.

California
Specialties
Anxiety
Bipolar Disorder
Cultural Stress
LGBTQIA+
Racial Identity
Style
Insightful
Approachable
Affirming

I am a licensed therapist providing culturally grounded, intersectional mental health support across California. As a Black, queer practitioner, my practice is rooted in the belief that healing happens when you can bring your entire, authentic self into the room.

Available virtually

A headshot image of Benigna Hernandez

Benigna Hernandez

Many new patients continue care with this provider

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Benigna Hernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benigna has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA
Specialties
Anxiety
Bipolar Disorder
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide an empathetic, compassionate, safe space where we work collaboratively to identify, explore, and process your struggles and challenges. My goal is to help you increase self-awareness and implement safe solutions and coping skills.

Available virtually

A headshot image of Carolina Minervini

Carolina Minervini

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolina Minervini, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolina has a Master of Science Psychology (MSPSY) Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
ADHD
LGBTQIA+
Mood Disorders
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm glad you're here. I believe healing is possible for all of us, and I feel privileged to support people on their unique journeys. I am passionate about this work because I am inspired by our shared humanity, the connections that help us heal, and the ways creativity and art bring us closer to ourselves and each other.

Available virtually

A headshot image of Tiha Baker

Tiha Baker

Recognized for high quality patient care

LPCC
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Tiha Baker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiha has a Master's in Counseling (MC) from Mercer University.

Oakland, CA
Specialties
Anxiety
LGBTQIA+
Racial Identity
Self Esteem
Style
Exploratory
Gentle
Collaborative

I help BIPOC LGBTQ+ clients dealing with imposter syndrome and low self-esteem to reconnect to their power and core to better handle the challenges life brings.

Available virtually

A headshot image of Rocio Patino

Rocio Patino

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Rocio Patino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Career Counseling
Depression
Parenting
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I am dedicated to helping adults navigate life challenges. Whether you're struggling with anxiety, depression, stress, life transitions, relationship challenges, or simply feeling overwhelmed by life's demands, I provide a supportive space where you can feel heard, understood, and empowered.

Available virtually

A headshot image of Christopher Kelley France

Christopher Kelley France

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Kelley France, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher Kelley has a Master of Arts (MA) in Transpersonal Psychology from National University.

Oakland, CA
Specialties
Anxiety
Depression
Men's Issues
Spirituality
Substance Use
Style
Exploratory
Approachable
Motivational

I also pull from my training and experience using expressive arts, art therapy, and somatic therapy.

Available virtually

A headshot image of Carmen I Perez

Carmen I Perez

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Carmen I Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen I has a Master of Social Work (MSW) Concentration: Adults and Healthy Aging Sub from Concentration: Mental Health and Substance Abuse & Recovery - University of Southern California and a Master of Arts (MA) Master of Education, Educational Psychology from McGill University.

California
Specialties
Addiction
Anxiety
Codependency
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

I serve Spanish-speaking clients by focusing on targeting ineffective behaviors and beliefs around mental health issues. I use CBT, trauma therapy, and DBT to treat depression, anxiety, PTSD, and other trauma disorders. Licensed therapist for 4 years plus, and work experience in mental health, domestic violence, and substance use for 15 years.

Available virtually

A headshot image of Omri Lopez-Medina

Omri Lopez-Medina

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Omri Lopez-Medina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Omri has a Master of Social Work (MSW) in Macro Social Work from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Racial Identity
Style
Insightful
Approachable
Curious

My definition of success is rediscovering happiness and shaping hope for a better now. I meet people in their darkest times and meet them where they are in their lives. I work together with building foundations and have insight to new ideas. I want to establish trust, guide, evaluate, and treat people in need.

Available virtually

A headshot image of Chanelle Catuogno

Chanelle Catuogno

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chanelle Catuogno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanelle has a Master of Social Work from Arizona State University.

California
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Affirming

I work with adolescents and young adults navigating addiction, trauma, ADHD, mood disorders, anxiety, depression, and transitioning to adulthood. I provide support to those feeling overwhelmed by personal struggles and those struggles that have been passed down generationally.

Available virtually

A headshot image of Patrice Scott

Patrice Scott

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Patrice Scott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrice has a Master of Science (MS) in Counseling: Marriage and Family Therapy from California State University, Fresno and a Master of Science (MS) in Juvenile Justice from Prairie View A&M University.

San Dimas, CA
Specialties
Anxiety
Cultural Stress
Depression
Stress
Style
Exploratory
Approachable
Curious

I’m a Licensed Marriage and Family Therapist specializing in helping teens and young adults manage anxiety, self-doubt, relationships, and school or life stress. Using a culturally sensitive, person-centered approach, I provide a safe space to heal, grow, and create balance in life.

Available virtually

A headshot image of Jamie Sheets

Jamie Sheets

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Jamie Sheets, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) in Addiction from Florida Atlantic University.

California
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Schizophrenia
Style
Exploratory
Gentle
Supportive

I am passionate about creating a therapeutic connection with my clients, no matter the background. I have spent 10 years working in various treatment settings and love to listen intently. I have 2 cats and have found healing through animals and nature especially. I am very open minded and want you to feel supported with your unique life journey.

Available virtually

A headshot image of Christina De Cossio

Christina De Cossio

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Christina De Cossio, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling (MC) in Integral Counseling from California Institute of Integral Studies.

California
Specialties
Codependency
Grief
Life Transitions
Relationship Issues
Women's Issues
Style
Exploratory
Candid
Empowering

I help women move beyond people-pleasing, self-doubt, and the habit of putting themselves last. Whether you’re navigating relationship challenges, loss, caregiving, or a life transition, therapy can help you reconnect with your own voice, develop greater agency, and create a life that feels more authentic and alive.

Available virtually

A headshot image of Christine Evans

Christine Evans

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christine Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Arts (MA) Clinical Counseling, Marriage & Family Therapy from Pepperdine University.

California
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Insightful
Attuned
Affirming

By day, I’m a therapist; by night, I’m an artist. As an LMFT, I create a warm, inclusive space where clients can explore their stories, re-establish mind-body connection, and heal through trauma-informed, holistic, and creative approaches.

Available virtually

A headshot image of Jessica Perez

Jessica Perez

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) from Saint Mary's College.

California
Specialties
Anxiety
Coping Skills
Depression
Developmental Disorders
Impulse Control Disorders
Style
Responsive
Approachable
Supportive

Feeling overwhelmed or navigating life's challenges? You don't have to do it alone. I provide a warm, supportive space where we can work together to build coping skills, increase self-awareness, and foster meaningful growth. I'm here to help you take the next step toward healing and well-being.

Available virtually

A headshot image of Amber Potter

Amber Potter

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Amber Potter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Masters of Arts (MA) in Counseling Psychology from California Institute of Integral Studies.

California
Specialties
Life Transitions
Relationship Issues
Self Esteem
Spirituality
Stress
Style
Exploratory
Warm
Curious

I am a Licensed Marriage and Family Therapist. I love working with people who are ready for change and open to exploring the patterns that shape their struggles. I’m especially drawn to clients who want to love their lives, embrace their imperfections, and learn to accept and integrate all parts of themselves.

Available virtually

A headshot image of Kay Pauszek

Kay Pauszek

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Kay Pauszek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kay has a Master's in Counseling (MC) from National University.

California
Specialties
Anxiety
Grief
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I believe in engaging with an eclectic style of therapeutic approaches to help you rediscover and reconnect with your unique inner strengths on your life journey. I work and collaborate with adults from various cultural and diverse backgrounds.

She’s amazing and very empathetic. I’m very lucky and blessed to have her as my therapist as she always listens and helps me get through my issues.

Available virtually

A headshot image of Raquel Monge

Raquel Monge

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Raquel Monge, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Social Work (MSW) from University of Southern California.

San Francisco, CA
Specialties
Anxiety
Behavioral Issues
Coping Skills
School Issues
Trauma and PTSD
Style
Insightful
Approachable
Supportive

My goal is to create a welcoming, supportive space where you can speak freely, feel fully heard, and unburden yourself without judgment. This time is entirely dedicated to you and your personal growth. I believe true healing begins with a foundation of trust, safety, and authentic connection.

Available virtually

A headshot image of Nasrin Vossough, PhD

Nasrin Vossough, PhD

LMFT
28+ years

Licensed Marriage and Family Therapists (LMFTs), like Nasrin Vossough, PhD, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nasrin has a Doctor of Philosophy (PHD) from California Graduate Institute.

Huntington Beach, CA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I am a Licensed Marriage and Family Therapist with a PH.D. in Psychology. I have over 25 years of clinical experience working with individuals, couples, and families on a wide range of challenges. My goal is to help others cultivate greater enthusiasm and optimism in their lives, and I'd love to support you on that journey.

Available virtually

A headshot image of Kelly Boylan

Kelly Boylan

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelly Boylan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Science (MS) Counseling from California State University, Sacramento.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Women's Issues
Style
Exploratory
Attuned
Affirming

I have experience working with teens and adults with various therapeutic modalities, and a passion for working with those in the LGBTQ community, as well as those deconstructing religion. My goal is to come alongside clients as they move through self-discovery, healing, and self-compassion.

Available virtually

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