Connect with Gottman Method therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Michelle Sum

Michelle Sum

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Sum, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

Congrats on doing something extremely difficult by reaching out for help. I'm here to support you through whatever internal or external battle you may be facing. No judgment or personal agenda—just a safe space to talk, explore, and get back to feeling like you again.

Available virtually and in person

You’ve reached the end of available providers in Sacramento, California.

Explore additional virtual providers across California who may be a good fit.

A headshot image of Justin Delgado

Justin Delgado

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Justin Delgado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) Social Change and Innovation from University of Southern California.

California
Specialties
Anxiety
Depression
First Responders
Parenting
Trauma and PTSD
Style
Practical
Attuned
Motivational

Does the daily grind of life feel overwhelming? This is the reality for many in our society. Let’s explore your life course, discuss healthy solutions, and shape personal choices to achieve your goals.

Available virtually

A headshot image of Stephanie Spaniak

Stephanie Spaniak

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Spaniak, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling, Marriage and Family Therapy from National University.

Sacramento, CA
Specialties
Depression
First Responders
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Warm
Motivational

I am a Licensed Marriage & Family Therapist with over 12 years of experience supporting individuals and families in diverse community settings.

Available virtually

A headshot image of Alina Sala

Alina Sala

LPCC
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Alina Sala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Doctor of Education (EDD) in Rehabilitation Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Developmental Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I work with adolescents and adults specializing in anxiety, stress, depression, and a variety of disabilities. My approach is warm and collaborative, focused on helping you make progress and start feeling better.

Available virtually

A headshot image of Daniel Cooke

Daniel Cooke

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniel Cooke, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from Stony Brook University.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Bipolar Disorder
Depression
Relationship Issues
Style
Insightful
Approachable
Affirming

Everyone deserves to live a meaningful life filled with purpose, success, satisfying relationships, and continuous growth, but sometimes we need help and guidance to get there. As your therapist, I will partner with you in overcoming the barriers to creating the life you envision and deserve. I look forward to working with you!

Available virtually

A headshot image of Tiya Johnson

Tiya Johnson

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tiya Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiya has a Master of Clinical Health Services in Marriage and Family Therapy from Azusa Pacific University.

Riverside, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I provide a compassionate and collaborative space for you to explore life's challenges. Together, we'll work through difficult emotions, relationships, and transitions with understanding and support.

Available virtually

A headshot image of Pallavi Rightious

Pallavi Rightious

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pallavi Rightious, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pallavi has a Masters of Arts (MA) in Clinical Psychology Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Racial Identity
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Supportive

Are you ready to experience therapy in a way that allows you to feel like you're connecting with a nonjudgmental friend rather than being analyzed by a professional? Although I cannot be a friend in the traditional sense, I do make the process of therapy feel comfortable and natural, not tense or awkward.

Available virtually

A headshot image of Rebecca Dooley

Rebecca Dooley

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rebecca Dooley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Marriage and Family Therapy from Hope International University.

California
Specialties
Anxiety
Family Conflict
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Collaborative

I believe everyone deserves a space where they feel truly heard, understood, and supported. Together, we'll explore the patterns that may be holding you back, build on your strengths, and develop practical tools to help you build the relationships and life you want.

Available virtually

A headshot image of Norma Cuenca

Norma Cuenca

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Norma Cuenca, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Masters of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

Lancaster, CA
Specialties
Addiction
Anxiety
Depression
Grief
Life Transitions
Style
Insightful
Approachable
Collaborative

Welcome. I work with diverse individuals and couples to resolve a range of mental health challenges. My culturally sensitive approach allows me to connect with clients from all backgrounds and create a space where you can feel truly understood.

Available virtually

A headshot image of Ramona Esquer

Ramona Esquer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ramona Esquer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ramona has a Master of Science (MS) in Marriage and Family Therapy from University Of Phoenix.

California
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Style
Insightful
Gentle
Supportive

My goal is to offer a supportive, nonjudgemental empathetic environment where you can express yourself, reflect, and gain insight into taking steps toward your person growth.

Available virtually

A headshot image of Laura Dru Miles

Laura Dru Miles

Recognized for high quality patient care

LMFT
28+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Dru Miles, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura Dru has a Master of Science (MS) from California State University, Northridge.

California
Specialties
ADHD
Anxiety
Depression
Divorce
Mood Disorders
Style
Exploratory
Attuned
Empowering

I am a licensed marriage and family therapist in the state of California. My approach is client-centered and has a basis in Cognitive Behavioral Therapy. I provide a warm and accepting environment in which you are free to be yourself and learn to communicate your concerns. Wherever life bruised you, I will meet you to help you heal.

Available virtually

A headshot image of Janice Gaines

Janice Gaines

LCSW

Licensed Clinical Social Workers (LCSWs), like Janice Gaines, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Social Work (MSW) from University of Southern California.

La Canada Flintridge, CA
Specialties
Life Transitions
Mood Disorders
Relationship Issues
Stress
Trauma and PTSD
Style
Practical
Attuned
Affirming

I am pleased to meet you on your journey of self care and growth! If you have ever felt stuck or overwhelmed, you are not alone. I work with adults navigating life transitions, stress, anxiety, depression, relationships, trauma etc. I will create a safe, supportive space as we do the work to obtain the type of life you want and reach your goals.

Available virtually

A headshot image of Simin Ghasri, LMFT

Simin Ghasri, LMFT

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Simin Ghasri, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Simin has a Master of Science Psychology (MSPSY) from Phillips.

California
Specialties
Anxiety
Coping Skills
Cultural Stress
Life Transitions
Stress
Style
Exploratory
Spiritual
Collaborative

I believe therapy is mote than symptom relief. It’s an opportunity to reconnect with yourself in a deeper, more authentic way. I work with clients to explore patterns, process difficult experiences, and cultivate greater clarity, self-compassion, and emotional balance.

Available virtually

A headshot image of Linda Sharples

Linda Sharples

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Linda Sharples, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Psychological Counseling from California Baptist College.

Temecula, CA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Spiritual
Collaborative

I work with individuals, couples, and families addressing anxiety, depression, family dysfunction, and the stress of life transitions. My goal is to help you understand your challenges and build the skills needed to reduce symptoms and increase healthy functioning.

Available virtually

A headshot image of Andrew Sutherland

Andrew Sutherland

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Andrew Sutherland, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Arts (MA) in Marriage and Family Therapy from Touro University.

California
Specialties
Anxiety
First Responders
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

Do you feel like you should be enjoying life more? Do thoughts of the past or images from a future keep you from moving forward with the things you want to do? Do you feel as if you are a passenger in your life rather than the one driving action, growth, change, and happiness?

Available virtually

A headshot image of Dejanae McCarthy

Dejanae McCarthy

LCSW

Licensed Clinical Social Workers (LCSWs), like Dejanae McCarthy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dejanae has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Anxiety
Grief
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Collaborative

You can call me Deja! To me therapy is the vulnerable practice of sharing your story with someone who is listening, holding, and honoring all of who you are and what you're carrying. I want to empower you towards healing, acceptance, and change.

Available virtually

A headshot image of Yong Li

Yong Li

LCSW

Licensed Clinical Social Workers (LCSWs), like Yong Li, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yong has a Doctor of Philosophy (PHD) in Mental Health from State University of New York, Albany.

California
Specialties
Anxiety
Grief
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Supportive

I'm a Licensed Clinical Social Worker (LCSW) and founder of UCLight Therapy. I provide culturally responsive therapy in English and Mandarin, helping clients navigate anxiety, trauma, grief, life transitions, and relationship challenges. Together, we'll work toward healing, resilience, and lasting growth.

Available virtually

A headshot image of John Loppnow

John Loppnow

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Loppnow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

California
Specialties
Anxiety
Cultural Stress
Spirituality
Stress
Style
Exploratory
Spiritual
Collaborative

Your story matters, and you don't have to face it alone. I offer a safe, supportive space to work through challenges, find clarity, and grow stronger inside and out.

Available virtually

A headshot image of Megan Collins

Megan Collins

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Megan Collins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Masters of Arts (MA) Marital and Family Therapy/ Art Therapy from Loyola Marymount University.

California
Specialties
Aging
Chronic Illness
Chronic Pain
Older Adult
Women's Issues
Style
Responsive
Attuned
Collaborative

I’m a warm, collaborative therapist who helps people feel grounded, understood, and empowered. My goal is to help you move from overwhelm to clarity with care that feels real.

Available virtually

A headshot image of Shanelle Johnson

Shanelle Johnson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shanelle Johnson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanelle has a Master's in Counseling (MC) and Psychology from National University.

California
Specialties
LGBTQIA+
Life Transitions
Mood Disorders
Self Esteem
Women's Issues
Style
Directive
Warm
Motivational

I show up 100% authentic to who I am with the hopes that that give you permission to show up 100% authentic to who I am. I like to call myself "the Harriet Tubman of Mental Health." My goal is to help you get from point A to point B in your life.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Coping Skills
Cultural Stress
Life Transitions
Peer Relationships
Self Esteem
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Jennifer Brown

Jennifer Brown

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of California, Los Angeles and a Masters of Education (MED) from Azusa Pacific University.

California
Specialties
Cultural Stress
Relationship Issues
Spirituality
Stress
Women's Issues
Style
Responsive
Candid
Supportive

Welcome. Take a breath, you are here. And I am here to support you. I specialize in helping those who feel burned out from holding everything together, in their relationships, families, and everyday lives. Many of my clients are used to being the strong one, but underneath feel overwhelmed, emotionally exhausted, and disconnected from themselves.

Available virtually

A headshot image of Jacqueline Limon-Altindis

Jacqueline Limon-Altindis

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Limon-Altindis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) in Clinical Psychology/ Marriage and Family Therapy from University of La Verne.

Chino Hills, CA
Specialties
Anxiety
Depression
Life Transitions
Spirituality
Stress
Style
Exploratory
Spiritual
Empowering

I love supporting people in their reconnecting with their true selves by uncovering what is beneath the layers of fear, trauma, and outside expectations. With a strong foundation in Psychology, I also guide my patients through spiritual practices like meditation and mindfulness, along with practical tools like breathing and relaxation techniques.

Available virtually

A headshot image of Alec Bustos

Alec Bustos

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alec Bustos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alec has a Master of Social Work (MSW) from University of Nevada.

California
Specialties
Sex Therapy
Substance Use
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Warm
Affirming

I support children, teens, adults, and families healing from trauma, neurodivergence, identity exploration, and life transitions. My approach is compassionate, collaborative, and grounded in genuine connection.

Available virtually

A headshot image of Leslie Dorticos

Leslie Dorticos

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Leslie Dorticos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Clinical Health Services from Turo University Worldwide.

California
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Collaborative

When circumstances or life, in general, can feel overwhelming, either from past history or current situations, getting through the day can be a struggle. I provide a safe, nonjudgmental space where your story matters.

Available virtually

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