Connect with Somatic therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Michelle Barnes

Michelle Barnes

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work from Metropolitan State University of Denver.

California
Specialties
Anxiety
Depression
Eating Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

If you are feeling overwhelmed, stuck, or like parts of yourself have become hard to understand, you do not have to sort through it alone. I am a therapist based in Orange County, California, who helps clients navigate anxiety, self-doubt, and life changes with curiosity and compassion.

Available virtually

A headshot image of Eric Ochoa

Eric Ochoa

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Eric Ochoa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

Pacific Grove, CA
Specialties
Anxiety
Career Counseling
Depression
Relationship Issues
Substance Use
Style
Insightful
Attuned
Empowering

As an LMFT with a diverse professional background including entrepreneurship and leadership, I work well with a variety of clients and specialize in high-performing clients and couples navigating the pressures and responsibilities of leadership. I work with my clients to address relationship conflict, anxiety, depression, and substance use.

Available virtually

A headshot image of Pang Martin

Pang Martin

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Pang Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pang has a Master of Social Work (MSW) in Child Welfare from California State University, Sacramento.

California
Specialties
Coping Skills
Cultural Stress
Stress
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Empowering

I bring more than 10 years of experience working with children, teens, and young adults navigating trauma, anxiety, depression, and PTSD. I’ve also had the privilege of supporting adults, couples, families, and older adults, along with members of the LGBTQ+ community, people of color, and individuals from underserved or marginalized backgrounds.

Available virtually

A headshot image of Lida Sportel

Lida Sportel

LMFT
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Lida Sportel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lida has a Master of Arts (MA) in Clinical Psychology from Antioch University Santa Barbara.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Practical
Attuned
Supportive

Together, we’ll slow things down, understand what’s beneath the surface, and use body-based, somatic, and nervous system work to help you heal anxiety, relationships, health challenges, and stress.

Available virtually

A headshot image of Rebecca Dooley

Rebecca Dooley

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Rebecca Dooley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) in Marriage and Family Therapy from Hope International University.

Castro Valley, CA
Specialties
Anxiety
Family Conflict
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Insightful
Approachable
Collaborative

I believe everyone deserves a space where they feel truly heard, understood, and supported. Together, we'll explore the patterns that may be holding you back, build on your strengths, and develop practical tools to help you build the relationships and life you want.

Available virtually

A headshot image of Tarina Gutierrez

Tarina Gutierrez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tarina Gutierrez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarina has a Masters of Arts (MA) Psychology from Umass Global.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Curious

Hi, it’s really nice to meet you. I’m a therapist, and I’m here to give you a space where you can just be yourself and talk openly about whatever you have going on—no judgment and no pressure. We’ll take things at your pace, figure out what you need, and work together to help you feel more like yourself and move forward.

Available virtually

A headshot image of Lori Shields

Lori Shields

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Lori Shields, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master's in Counseling (MC) from National University and a Masters of Arts (MA) from National University.

California
Specialties
Anxiety
Men's Issues
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Affirming

I'm glad you're here and taking the time to explore what your next steps might be. Reaching out for support is an important decision, and I want to personally WELCOME YOU.

Available virtually

A headshot image of Shindana Perryman-Ingle

Shindana Perryman-Ingle

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Shindana Perryman-Ingle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shindana has a Master of Science (MS) in Multicultural Community Counseling, Community Based Block from San Diego State University and a Bachelor of Science (BS) in Psychology from San Diego State University.

San Diego, CA
Specialties
Anxiety
Coping Skills
LGBTQIA+
Stress
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I help clients reconnect with their authentic selves and navigate life's challenges in ways that align with their true values. I support individuals in personal growth, relationship dynamics, life transitions, and overcoming obstacles that keep them from living their ideal lives.

Available virtually

A headshot image of Paula Ploof

Paula Ploof

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Paula Ploof, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Science in Social Work (MSSW) from University of Connecticut.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Insightful
Attuned
Affirming

Are you feeling overwhelmed, lonely or uncertain? Sometimes the bravest thing you can do is simply show up for yourself. I provide a calm, safe, non-judgmental space where we can explore your thoughts, feelings, relationships and life choices. My goal is to help you find clarity and hope, so you can reconnect with who you truly are.

Available virtually

A headshot image of Angela Warneke

Angela Warneke

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Warneke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master's in Counseling (MC), Counseling Psychology from Argosy University.

California
Specialties
Domestic Violence
Parenting
Relationship Issues
Style
Outcome-oriented
Candid
Collaborative

My goal is to provide you with tools to enhance the potential you already possess. My style is to be direct and encouraging while allowing you to choose what your priority is.

Available virtually

A headshot image of Micaela Flores

Micaela Flores

Many new patients continue care with this provider

LCSW
21+ years

Licensed Clinical Social Workers (LCSWs), like Micaela Flores, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Micaela has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Supportive

I believe that through collaborative work together, there is hope for understanding and changing behaviors, beliefs, and conflicts that are impeding you from having the quality of life you desire. I strive to provide an environment that is nurturing, open, and safe for you to process and grow, improving your life and level of functioning.

Available virtually

A headshot image of Linda Uribe

Linda Uribe

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Linda Uribe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Arts (MA) in Clinical Psychology from Antioch College.

Solvang, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I'm here to support you on your journey to healing. I empower you to take an active role in your own healing process by giving you space to express what you truly need and want. It helps you feel heard and validated.

Available virtually

A headshot image of Reed Allen

Reed Allen

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Reed Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reed has a Masters of Education (MED) in Professional Counseling from University of Georgia.

California
Specialties
Anxiety
Codependency
Grief
Life Transitions
Women's Issues
Style
Directive
Approachable
Empowering

Many people come to therapy feeling stuck in patterns that no longer serve them. Whether that’s overwhelm, self-doubt, relationship challenges, or feeling pulled in different directions internally. My ideal clients are curious about themselves and open to understanding the patterns and internal conflicts shaping their experiences.

Available virtually

A headshot image of Brett Collins

Brett Collins

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Brett Collins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Social Work (MSW) from Boston University.

California
Specialties
ADHD
LGBTQIA+
Parenting
Pregnancy, Prenatal, Postpartum
Stress
Style
Responsive
Approachable
Empowering

Sometimes oppression can feel like depression. Join me to discover ways to liberate yourself and your relationships from whatever is weighing you down.

Available virtually

A headshot image of Youa Lee

Youa Lee

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Youa Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Youa has a Master's in Counseling (MC) in Marriage and Family Therapy from Antioch University.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I’m a Licensed Marriage and Family Therapist who believes deeply in people’s capacity to heal, grow, and reconnect with themselves. I'm here to provide a safe space and support for clients to explore their challenges, strengths, and barriers in order to lead the life they imagine for themselves.

Available virtually

A headshot image of Mikaela Zuniga

Mikaela Zuniga

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Mikaela Zuniga, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mikaela has a Masters of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Bakersfield, CA
Specialties
Anxiety
Coping Skills
Psychosis
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Candid
Curious

I specialize in guiding individuals through life's crises, adjustment periods, and transitions with a focus on radical acceptance and self-compassion.

Available virtually

A headshot image of Rachel White

Rachel White

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachel White, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Phillips Graduate University.

San Diego, CA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Practical
Attuned
Collaborative

How do you continue breathing through life challenges? I believe the mind, body, and soul are interconnected. As humans, naturally we’re impacted by the world around us and external factors that shaped our lives in positive or negative ways. You've been in survival mode long enough, let's work together to release feelings of stuck or unworthiness.

Available virtually

A headshot image of Heather Hendrickson

Heather Hendrickson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Hendrickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from UMass Global.

California
Specialties
Codependency
Life Transitions
Self Esteem
Stress
Women's Issues
Style
Exploratory
Approachable
Empowering

I specialize in working with women navigating significant life transitions: divorce, career upheaval, the disorienting shifts of midlife. I bring a compassionate, yet empowering presence to the therapeutic relationship through perspectives grounded in reality and tempered with humor.

Available virtually

A headshot image of Faith Reeves-Austin

Faith Reeves-Austin

Many new patients continue care with this provider

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Faith Reeves-Austin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faith has a Master of Science (MS) in Child Development Mental Health from San Diego State University.

San Diego, CA
Specialties
Cultural Stress
LGBTQIA+
Life Transitions
Racial Identity
Women's Issues
Style
Responsive
Attuned
Collaborative

In these unprecedented times, I am here to provide a safe and dependable space for you to decompress and navigate adversity. I support clients by empowering them to be their authentic selves, identifying tools to cope with everyday stressors, and addressing symptoms of systemic oppression contributing to the mental health epidemic in our country.

Available virtually

A headshot image of Jennifer Brown

Jennifer Brown

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of California, Los Angeles and a Masters of Education (MED) from Azusa Pacific University.

California
Specialties
Cultural Stress
Relationship Issues
Spirituality
Stress
Women's Issues
Style
Responsive
Candid
Supportive

Welcome. Take a breath, you are here. And I am here to support you. I specialize in helping those who feel burned out from holding everything together, in their relationships, families, and everyday lives. Many of my clients are used to being the strong one, but underneath feel overwhelmed, emotionally exhausted, and disconnected from themselves.

Available virtually

A headshot image of Holly Rennick

Holly Rennick

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Holly Rennick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Masters of Arts (MA) Marriage, Couples, and Family Therapy from The Chicago School of Professional Psychology.

California
Specialties
ADHD
Anxiety
Life Transitions
Style
Insightful
Attuned
Affirming

Welcome! I’m a Licensed Marriage and Family Therapist who works with children, teens, adults, couples, and families across all stages of life. I specialize in anxiety, life transitions, relationship challenges, ADHD, and self-esteem, using an attachment-based and trauma-informed approach.

Available virtually

A headshot image of Cristina Serrano

Cristina Serrano

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Cristina Serrano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Master of Science Psychology (MSPSY) from Antioch University.

Gardena, CA
Specialties
Bipolar Disorder
Coping Skills
Eating Disorders
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I welcome anyone who is looking for a safe space to vent and be heard, you are not alone. Together we will learn coping skills and reframing thoughts that are causing you distress. Spanish speaking clients are welcome.

Available virtually

A headshot image of Maya Houston

Maya Houston

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maya Houston, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maya has a Master's in Counseling (MC) in Counseling Psychology from Saint Mary's College of California.

Antioch, CA
Specialties
ADHD
Anxiety
Parenting
Racial Identity
Trauma and PTSD
Style
Responsive
Gentle
Curious

Ever feel like you’re carrying anxiety, self-doubt, or identity questions that don’t quite fit into neat boxes? I’m Maya Houston, LMFT, and I support neurodiverse individuals and parents in navigating anxiety, self-esteem, identity development, and complex trauma through a collaborative, culturally responsive approach that honors who you are.

Available virtually

A headshot image of Topacio Quezada

Topacio Quezada

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Topacio Quezada, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Topacio has a Master of Social Work from Arizona State University.

California
Specialties
Anxiety
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Insightful
Gentle
Collaborative

I’m a Licensed Clinical Social Worker passionate about supporting individuals navigating anxiety, life transitions, motherhood, and relationship challenges. As a proud daughter of immigrants, I create a culturally responsive space where you can feel understood, supported, and empowered to reconnect with yourself.

Available virtually

A headshot image of Lawrence Woods

Lawrence Woods

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Lawrence Woods, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Master of Social Work (MSW) in Mental Health from San Jose State University.

California
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Psychosis
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Thank you for considering me as a partner on your healing journey. If you’re feeling overwhelmed by trauma, depression, anxiety, or other emotional challenges that make daily life difficult, you’re not alone - and help is available. My ideal client is someone ready to explore what’s beneath the surface and willing to face it.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.