Connect with Self Esteem therapists in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Terry Pearce

Terry Pearce

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Terry Pearce, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terry has a Master of Science (MS) in Counseling/Marriage & Family Therapy from California State University, Fresno.

Fresno, CA
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Approachable
Collaborative

Welcome to putting yourself first in your overall wellness. Taking care of your emotional and mental health needs is as important as your physical self. Life can be challenging, and I am passionate and adept at working with individuals who need guidance with anxiety, depression, and life transitions.

Available virtually

A headshot image of Kelly Horton

Kelly Horton

LCP

Licensed Clinical Psychologists (LCPs), like Kelly Horton, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Doctor of Psychology (PSYD) from California School of Professional Psychology and a Master of Arts in Clinical Psychology from California School of Professional Psychology at AIU.

Vallejo, CA
Specialties
Self Esteem
Anxiety
Depression
Family Conflict
Life Transitions
Peer Relationships
Style
Insightful
Approachable
Collaborative

Feeling overwhelmed, disconnected, or unsure how to move forward? I work with clients who are navigating anxiety, life transitions, relationship stress, trauma, and patterns that no longer feel sustainable.

Available virtually

A headshot image of Mario Palacios

Mario Palacios

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Mario Palacios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mario has a Master of Science Psychology (MSPSY) Psychology/MFT from Phillips Graduate Institute.

Los Angeles, CA
Specialties
Self Esteem
Chronic Illness
Depression
Grief
Older Adult
Stress
Style
Outcome-oriented
Warm
Collaborative

Dealing with life's challenges doesn't have to be a solitary journey. If you're ready to invest in your healing, let's talk about how I can help. Our therapeutic relationship is built on trust, empathy, and a solid foundation. Together, we'll create realistic goals to improve your growth and build positive changes in your life.

Available virtually

A headshot image of Brianna Buell

Brianna Buell

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brianna Buell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
Self Esteem
Anxiety
Depression
Relationship Issues
Stress
Style
Exploratory
Approachable
Affirming

I have joined the mental health field in 2022, working in community based mental health. I graduated from California Baptist University, with a Master’s of Science in Counseling Psychology. I have gained experience working with individuals that struggle with life stressors.

Available virtually

A headshot image of Pauline McNabney-Gomez

Pauline McNabney-Gomez

Patients consistently give high satisfaction ratings

LCSW
13+ years

Licensed Clinical Social Workers (LCSWs), like Pauline McNabney-Gomez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pauline has a Master of Social Work (MSW) in Clinical Social Work from California State University, Sacramento.

San Leandro, CA
Specialties
Self Esteem
Anxiety
Depression
Domestic Violence
Style
Outcome-oriented
Candid
Supportive

I believe in creating partnerships with my clients to provide effective treatment. I think everyone has the capacity for change and the opportunity to do so, but sometimes requires assistance. As humans, we overlook our strengths and only focus on our weaknesses.

Available virtually

A headshot image of Teresa Austin

Teresa Austin

LCSW

Licensed Clinical Social Workers (LCSWs), like Teresa Austin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master of Social Work (MSW) from California State University, Chico.

Arroyo Grande, CA
Specialties
Self Esteem
Anxiety
Coping Skills
Depression
Style
Outcome-oriented
Attuned
Motivational

I have lived on the Central Coast for the past six years. I enjoy spending time at home with my family and our two doodles. I enjoy the outdoors and staying active. I began my Social Worker career in 2016, initially working with children and families through the foster care system.

Available virtually

A headshot image of Kandy Mejia

Kandy Mejia

LCSW

Licensed Clinical Social Workers (LCSWs), like Kandy Mejia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kandy has a Master of Social Work (MSW) in Children, Youth and Families Department from University of Southern California.

California
Specialties
Self Esteem
Anxiety
Stress
Style
Exploratory
Spiritual
Motivational

I am an LCSW. I have been working as a therapist for the last 9 years. As a first-generation Latina, I understand the complex layers that can come with navigating identity, family expectations, relationships and cultural values. It’s an honor to walk alongside you on your journey toward healing and transformation.

Available virtually

A headshot image of Melissa Stander

Melissa Stander

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Stander, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) in Counseling Psychology from Ryokan College.

Los Angeles, CA
Specialties
Self Esteem
Anxiety
Depression
Spirituality
Stress
Trauma and PTSD
Style
Exploratory
Warm
Supportive

In uncertain times, it's natural to feel overwhelmed. Your mind and body may interpret these experiences through anxiety, depression, or trauma responses based on your innate self-protection system. Healing doesn't come from outside of you; it comes from within. You already have the tools you need to cultivate greater calm, agency, and connection.

Available virtually

A headshot image of Jessica Hernandez

Jessica Hernandez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jessica Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master's of Science (MS) in Counseling Psychology: Marriage and Family Therapy from Mount Saint Mary's, Los Angeles.

California
Specialties
Self Esteem
Anger Management
Depression
Self-Harming
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Taking a step to begin therapy is a powerful choice and rarely an easy one. Navigating anxiety, depression, trauma, life transitions, and many more overwhelming things isn't easy, and I want you to know you don't have to carry it alone. My goal is to provide a safe, supportive, non-judgmental space.

Available virtually

A headshot image of Agne Sluckaite

Agne Sluckaite

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Agne Sluckaite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agne has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

California
Specialties
Self Esteem
Aging
Life Transitions
Older Adult
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

Taking this first step toward therapy takes real courage, and I'am glad you are here. I work with people navigating life's transitions - big changes, tough seasons, or just feeling stuck. I offer a warm, honest connection and creative tools to help your way forward. If this resonates with you, I will be honored to connect.

Available virtually

A headshot image of Elizabeth Serrano

Elizabeth Serrano

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Elizabeth Serrano, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA
Specialties
Self Esteem
Anxiety
Style
Exploratory
Attuned
Collaborative

I’m a licensed mental health therapist based in California with over 10 years of experience supporting adults through life’s challenges. I specialize in working with anxiety and depression, offering a personalized, compassionate approach.

Available virtually

A headshot image of Amanda Soto

Amanda Soto

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Amanda Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Denver.

San Dimas, CA
Specialties
Self Esteem
Anxiety
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I provide individual therapy with a direct, curious, and conversational approach. You'll find a mix of depth, discovery, and humor here. I will always provide you a human response before a clinical one.

Available virtually

A headshot image of Jenny Baquera

Jenny Baquera

LCSW

Licensed Clinical Social Workers (LCSWs), like Jenny Baquera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Self Esteem
Anxiety
Coping Skills
Depression
Stress
Style
Insightful
Approachable
Supportive

Healing starts with feeling understood. I provide a safe, supportive space where clients can build insight, explore their experiences, and better understand both their past and present to empower meaningful growth and change.

Available virtually

A headshot image of Jose Hernandez

Jose Hernandez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jose Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jose has a Master of Arts (MA) in Psychology, Marriage & Family Therapy from Phillips Graduate University.

Simi Valley, CA
Specialties
Self Esteem
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I believe therapy is a journey of self-discovery and understanding. Together, we can uncover the journey and forge a path for the future.

Available virtually

A headshot image of Sylvia Ikerionwu

Sylvia Ikerionwu

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sylvia Ikerionwu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Science (MS) in Clinical Psychology from Vanguard University and a Masters of Arts (MA) in Women's Health from Suffolk University.

San Bernardino, CA
Specialties
Self Esteem
Anxiety
Depression
Grief
Life Transitions
Style
Outcome-oriented
Warm
Collaborative

I work with clients facing depression, anxiety, relationship issues, anger management challenges, parenting concerns, career challenges, life transitions, and grief. I also support parents navigating their children's behavioral issues.

Available virtually

A headshot image of Kathryn Stengel

Kathryn Stengel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Stengel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Southern California and a Masters of Arts (MA) in Sociology from DePaul University.

Concord, CA
Specialties
Self Esteem
Anxiety
Depression
Domestic Violence
Substance Use
Style
Exploratory
Warm
Supportive

Have you ever wondered why you are finally able to get out of a situation you know is unhealthy for you, just to find yourself in an almost identical one? It's not your fault! I help clients identify the thoughts, feelings, and unconscious processes that create a cycle with their environment that is very challenging to get out of on one's own.

Available virtually

A headshot image of Sara Hartley

Sara Hartley

Recognized for high quality patient care

LCSW
35+ years

Licensed Clinical Social Workers (LCSWs), like Sara Hartley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Missouri - Columbia.

California
Specialties
Self Esteem
Anxiety
Depression
Grief
Mood Disorders
Thought Disorders
Style
Responsive
Approachable
Curious

I am a clinical social worker licensed in California, Hawaii, Missouri, and Ohio. My experience comes from providing professional social work services in maximum security mental health facilities, state and federal prisons, outpatient community mental health centers, federal medical and law enforcement agencies, and private practice via telehealth.

Available virtually

A headshot image of Amber Roper

Amber Roper

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amber Roper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Science (MS) from California Baptist College.

California
Specialties
Self Esteem
Anxiety
Depression
Family Conflict
Infertility
Pregnancy, Prenatal, Postpartum
Style
Insightful
Approachable
Motivational

I believe therapy is very personal, should be individualized, and tailored to the needs of the client. I have experience in working with children, teens, and adults with trauma, depression, anxiety, and stress. I also work with adults who experience relationship, marriage conflict, and infertility struggles.

Available virtually

A headshot image of Marlu Harris

Marlu Harris

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marlu Harris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marlu has a Masters of Arts (MA) Clinical Psychology from Antioch College.

Santa Monica, CA
Specialties
Self Esteem
Anxiety
Grief
Relationship Issues
Spirituality
Women's Issues
Style
Responsive
Approachable
Motivational

Whether you’re navigating anxiety, relationship issues, grief, life transitions, or personal growth, I am committed to providing a safe space for reflection, healing, and change. Together, we’ll strengthen your connection to yourself and cultivate the awareness, confidence, and self-compassion needed to move forward with greater clarity and ease.

Available virtually

A headshot image of Alexander Sprague

Alexander Sprague

Recognized for high quality patient care

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Alexander Sprague, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexander has a Master's in Counseling (MC) from Palo Alto University.

Clayton, CA
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Curious

I specialize in supporting individuals dealing with anxiety, depression, trauma, relationship difficulties, self-esteem issues, life transitions, and parenting challenges.

Available virtually

A headshot image of Carrie Poulson

Carrie Poulson

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Poulson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from San Diego State University.

Escondido, CA
Specialties
Self Esteem
Codependency
Depression
Women's Issues
Style
Exploratory
Gentle
Empowering

I am gentle, patient, understanding, and easygoing. As the oldest of 11 and mother of five, I consider myself very motherly. I have a history of working with foster and at-risk children who have experienced trauma. I've also worked with women who identify as bisexual.

Carrie is a great communicator and a great listener. She has a great deal of experience and is able to point things out to me that I am missing, and also ask questions that make me consider different aspects of my situation. She is direct, but also considerate of how she phrases her opinion on sensitive subjects. I highly recommend her.

Available virtually

A headshot image of Tyler Czak

Tyler Czak

LCSW

Licensed Clinical Social Workers (LCSWs), like Tyler Czak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master of Social Work (MSW) from University of Nevada, Reno.

California
Specialties
Self Esteem
Anxiety
Depression
Gender Identity
LGBTQIA+
Relationship Issues
Style
Responsive
Approachable
Affirming

I'm a Licensed Clinical Social Worker. I work with teens and adults navigating anxiety, depression, ADHD, life transitions, LGBTQ+ concerns, and relationship challenges. My style is supportive, collaborative, and down-to-earth. Together, we'll create practical steps toward the life you want.

Available virtually

A headshot image of Clarissa Leyva

Clarissa Leyva

LCSW

Licensed Clinical Social Workers (LCSWs), like Clarissa Leyva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Self Esteem
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Curious

Our experiences shape us, they don't have to define us. I am a Licensed Clinical Social Worker who believes that healing is crucial and begins with feeling seen, heard, and understood. Asking for support can feel overwhelming, and I strive to create a safe, welcoming space where you can explore life's challenges without judgment.

Available virtually

A headshot image of Janice Peyton

Janice Peyton

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Janice Peyton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Social Work (MSW) in General Social Work/Addiction from California State University, Long Beach.

Camarillo, CA
Specialties
Self Esteem
Addiction
Eating Disorders
Substance Use
Weight Loss
Style
Responsive
Spiritual
Supportive

I specialize in anxiety and depression related to food addiction, yo-yo dieting, substance and alcohol use, anger, and isolation. I work with clients struggling with binge eating disorder and offer pre- and post-surgery weight loss support. I provide guidance, tools, and emotional support on your recovery journey.

Available virtually

A headshot image of Rosanna Feet

Rosanna Feet

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rosanna Feet, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosanna has a Master in Counseling (MC) Marriage, family, children counseling from University of Phoenix.

California
Specialties
Self Esteem
Anxiety
Cultural Stress
Depression
Divorce
Relationship Issues
Style
Insightful
Attuned
Collaborative

Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, deepen your understanding of yourself, and find healthier ways to move through difficult moments.

Available virtually