How to find the right therapist in San Diego, CA

When choosing a therapist in San Diego, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in San Diego, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Gretchen Slover

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Gretchen Slover, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gretchen has a Doctor of Psychology (PSYD) from Southern California Seminary and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

California

Specialties

Divorce

Family Conflict

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I explain that therapy is like a buffet that I will set, and you can choose what you would like to try. I work alongside my clients to help them make the best decisions to move forward towards their goals. I have experience working with individuals, couples, and families to navigate relationships and reach goals.

Next appointmentThursday, Oct 8th

Available virtually

Jina Lee

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jina Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jina has a Master of Arts (MA) in Marriage and Family Therapy from Hope International University.

California

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Warm

Motivational

Welcome. I commend you for caring enough about yourself or a loved one to invest in the inner world we inhabit but rarely pay conscious attention to. I am honored to guide clients through that inner world, offering deeper insights into the self and others along with practical tools to navigate life's bumpy roads.

Next appointmentThursday, Oct 8th

Available virtually

Maria Oliveri

LMFT

•

21+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Oliveri, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) from Fuller Theological Seminary.

Glendora, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Attuned

Supportive

I am versed in all clinical approaches and in integrating my education and experience to fit your individual needs. It takes courage to reach out, and I hope that I can be of service.

“She makes my child feel validated and gives her great skills to manage her emotions.”

Next appointmentFriday, Oct 9th

Available virtually

Yvonne Castillo Urbina

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Yvonne Castillo Urbina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvonne has a Master of Social Work (MSW) from California State University, Northridge.

Los Angeles, CA

Specialties

Anxiety

Cultural Stress

Depression

Self Esteem

Trauma and PTSD

Style

Exploratory

Attuned

Curious

You’re feeling disconnected and alone, you don’t have to navigate life’s challenges by yourself. I can support you through them so you can find ease in knowing that you have someone to hear you out, with compassion and lots of heart. Let’s connect and see if we are a good fit. I can’t wait to meet you.

Next appointmentSunday, Oct 11th

Available virtually

Ella Weiss

LMFT

•

37+ years

Licensed Marriage and Family Therapists (LMFTs), like Ella Weiss, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ella has a Master of Arts (MA) in MFT from California Graduate Institute.

Valencia, CA

Specialties

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

I have a wealth of experience and resources to offer you. I love helping others turn their life around, create new hope, and develop new patterns. I will compassionately guide you through the transitions you may be in. I am open to communication, learning about you, and offering you my best.

Next appointmentMonday, Oct 12th

Available virtually

Alexandria Dale

Recognized for high quality patient care

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexandria Dale, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master of Arts (MA) in Marriage and Family Therapy from Chapman University.

California

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Directive

Gentle

Collaborative

Starting therapy is a brave and meaningful step, and I'm so glad you're here. Whether you're feeling overwhelmed, stuck, or simply looking for a space to breathe and be heard, I'm here to support you. I specialize in working with people through life transitions, anxiety, depression, and trauma.

Next appointmentSaturday, Oct 31st

Available virtually

Richard Madrigal

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Madrigal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I am a California-licensed marriage and family therapist. I use straightforward evidence-based practices to reduce areas of emotional and psychological distress. I ensure all my clients feel heard, understood, and respected. My goal is to collaborate and help you heal and thrive for years to come.

Next appointmentThursday, Oct 29th

Available virtually

Lindsey Cunha

Many new patients continue care with this provider

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Cunha, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Luis Obispo, CA

Specialties

Addiction

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I help individuals and couples work through trauma, substance use, depression, and relationship challenges. My goal is to support you in achieving meaningful healing and growth through a collaborative therapeutic process.

Next appointmentThursday, Oct 8th

Available virtually

Marika Reznichek

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Marika Reznichek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marika has a Masters of Science in Counseling in Marriage, Family and Child Therapy from University of Phoenix.

California

Specialties

Adoption

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Curious

Life can feel overwhelming. An unexpected event can suddenly throw everything off balance, or many smaller stresses can build up and make it hard to cope with everyday tasks. Together, we can explore your inner strengths and how to use them moving forward and find healing throughout the process.

Next appointmentTomorrow

Available virtually

Jessica Orozco-Barajas

Many new patients continue care with this provider

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Orozco-Barajas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) in Clinical Psychology; Marriage and Family Therapy from Pepperdine University.

Valencia, CA

Specialties

ADHD

Anxiety

Autism or Asperger's Syndrome

Depression

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I work with clients from diverse backgrounds, from early childhood to late adulthood, addressing a wide range of mental health concerns. In my practice, I ensure my interventions are inclusive, culturally sensitive, and thoughtfully customized to meet your individual needs.

“Understands my experiences, listens, asks pertinent questions, and works with me to come up with different solutions for me to try to help manage mental health problems.”

Next appointmentThursday, Oct 8th

Available virtually

William Perry

Many new patients continue care with this provider

LMFT

•

32+ years

Licensed Marriage and Family Therapists (LMFTs), like William Perry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Science (MS) from California State University, Northridge.

Thousand Oaks, CA

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I work with individuals, couples, and families throughout the lifespan. My approach is collaborative, drawing on proven interventions to help you find relief and healing.

Next appointmentTomorrow

Available virtually

Natalie Mejia

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natalie Mejia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalie has a Master in Counseling, Marriage, Family, and Child Counseling from California State University, Fresno.

California

Specialties

Anxiety

Depression

Self-Harming

Thought Disorders

Trauma and PTSD

Style

Insightful

Approachable

Empowering

I’m a Licensed Marriage and Family Therapist passionate about helping individuals, couples, children, and families feel more connected, understood, and supported through life’s challenges.

Next appointmentSaturday, Oct 24th

Available virtually

Chyna Hill

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Chyna Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyna has a Doctor of Philosophy (PHD) in Social Work from University of Southern California, a Master of Social Work (MSW) from University of Southern California and a Master of Arts (MA) in Africana Women's Studies from Clark Atlanta University.

California

Specialties

Career Counseling

Life Transitions

Pregnancy, Prenatal, Postpartum

Racial Identity

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

Feeling overwhelmed, even though you’re holding everything together? I work with women who are navigating trauma, stress, and life transitions. Together, we focus on understanding patterns and building a path forward that actually feels sustainable.

Next appointmentFriday, Oct 16th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in San Diego, CA

Quality care comes first at Rula

Gretchen Slover

Jina Lee

Maria Oliveri

Yvonne Castillo Urbina

Ella Weiss

Alexandria Dale

Richard Madrigal

Lindsey Cunha

Marika Reznichek

Jessica Orozco-Barajas

William Perry

Natalie Mejia

Chyna Hill

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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