Connect with Self Esteem therapists in San Jose, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Christopher Lentz

Christopher Lentz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Lentz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science (MS) in Marriage Family Therapy from California State University, Chico.

Auburn, CA
Specialties
Self Esteem
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Practical
Gentle
Curious

Life can feel overwhelming, but you don’t have to face it alone. I help young adults through seniors manage stress, anxiety, and depression using CBT, mindfulness, hypnosis, and EFT. Together, we’ll build resilience and clarity—reach out to begin your journey.

Available virtually

A headshot image of Amanda Livingston-Mejia

Amanda Livingston-Mejia

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Livingston-Mejia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from Azusa Pacific University.

California
Specialties
Self Esteem
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Affirming

Life can feel overwhelming, but you can find the calm amidst the storm. I provide a space for truth without judgment, where you can be fully yourself, explore life's challenges, and discover new possibilities. Together, we'll build on your strengths, deepen self-understanding, and create meaningful change that aligns with your goals and values.

Available virtually

A headshot image of Stephanie Deatherage

Stephanie Deatherage

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Deatherage, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

Lake Forest, CA
Specialties
Self Esteem
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Gentle
Collaborative

I’m a Licensed Clinical Social Worker with years of experience helping people navigate anxiety, depression, and life’s ups and downs. In today’s fast-paced world, it’s easy to feel stuck, disconnected, or overwhelmed. I offer a grounded, supportive space to reflect, heal, and reconnect with yourself.

Available virtually

A headshot image of Nicolette Pyne

Nicolette Pyne

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicolette Pyne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicolette has a Master of Arts in Marriage and Family Therapy from Chapman University.

California
Specialties
Self Esteem
Addiction
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Candid
Collaborative

I’m a Licensed Marriage and Family Therapist based in California. I believe therapy works best when clients can sense the humanity of their therapist, knowing they are working with someone authentic, empathetic, and deeply invested in their growth. I believe it’s important for clients to experience their therapist as a real human being.

Available virtually

A headshot image of Jo Ann Chavez

Jo Ann Chavez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jo Ann Chavez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo Ann has a Master's in Counseling (MC) from National University.

California
Specialties
Self Esteem
Anger Management
Anxiety
Grief
Relationship Issues
Stress
Style
Exploratory
Attuned
Affirming

If you need support coping with life’s challenges, you are not alone. I help clients gain insight and develop strategies to manage emotions affected by life changes. My goal is to work collaboratively to create healthy ways to respond to obstacles.

Available virtually

A headshot image of Ricardo Torres

Ricardo Torres

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ricardo Torres, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master of Science (MS) in Marriage, Family, and Child Counseling from California State University, Fresno.

California
Specialties
Self Esteem
Anxiety
Cultural Stress
Depression
Men's Issues
Mood Disorders
Style
Insightful
Warm
Curious

Feeling overwhelmed by relationships, parenting, depression, anxiety, or your inner world? You’re not alone. I help individuals, couples, and families build insight, strengthen connections, and create practical tools for real change. Together, we’ll find what works for you and move toward feeling safer, more grounded, and more like yourself.

Available virtually

A headshot image of Theldon Fryberger

Theldon Fryberger

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Theldon Fryberger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theldon has a Master of Social Work (MSW) from Loma Linda University.

Calimesa, CA
Specialties
Self Esteem
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Relationship Issues
Style
Practical
Approachable
Supportive

I am an LCSW who specializes in adults, teens and couples with anxiety, depression, and life transitions. My approach is practical and focused on helping clients build insight and make changes. I work best with clients experiencing anxiety, depression who are seeking support due to work, school, social challenges and relationships.

Available virtually

A headshot image of Gabriela Lopez-Machon

Gabriela Lopez-Machon

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gabriela Lopez-Machon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master's in Counseling (MC) from Wright Institute.

California
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I am a therapist who works with teens, adults, couples, and families navigating anxiety, depression, relationship challenges, and life transitions. My approach is warm, collaborative, and practical, helping clients build insight, strengthen connections, and create meaningful, lasting change.

Available virtually

A headshot image of Christina Harrison

Christina Harrison

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Harrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Self Esteem
Anxiety
Borderline Personality
Child Abuse or Neglect
Trauma and PTSD
Traumatic Brain Injury
Style
Outcome-oriented
Warm
Collaborative

Chronic anxiety, depression, and substance use often stem from deeper emotional wounds. You may feel the impact of trauma in the form of strained relationships, fear, grief, or ongoing pain. Even if part of you doubts things can improve, another part is ready to explore healing.

Available virtually

A headshot image of Danevia Rhone

Danevia Rhone

LCSW

Licensed Clinical Social Workers (LCSWs), like Danevia Rhone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danevia has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Self Esteem
Anxiety
Child Abuse or Neglect
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I think we can all agree...life can be tough...but so are you! You have survived all of your worst days and there is so much more you are capable of tackling.

Available virtually

A headshot image of Allison De La Torre

Allison De La Torre

LCSW

Licensed Clinical Social Workers (LCSWs), like Allison De La Torre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Self Esteem
Bipolar Disorder
Borderline Personality
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I’m a Licensed Clinical Social Worker with over 20 years of clinical and forensic experience supporting individuals through life’s most complex and challenging moments. My approach is compassionate, collaborative, and grounded in trauma-informed care, with a strong focus on helping clients feel understood, empowered, and supported throughout th

Available virtually

A headshot image of Geraldine Pirdy

Geraldine Pirdy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Geraldine Pirdy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geraldine has a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

California
Specialties
Self Esteem
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I am a Licensed Marriage and Family Therapist in California, License Number 160644. I have worked with and learned from clients in areas such as justice involvement, substance use issues, and veteran mental health, all of which share the common theme of trauma. I see clients in the context of their relationships and always explore

Available virtually

A headshot image of Crystal Sabala

Crystal Sabala

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Sabala, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Self Esteem
Anxiety
Coping Skills
Pregnancy, Prenatal, Postpartum
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a Licensed Clinical Social Worker (LCSW) with experience supporting adolescents and adults through mental health and substance use challenges. My goal is to provide a safe and compassionate space where you can explore your struggles, build on your strengths, and work toward personal growth.

Available virtually

A headshot image of Berenice Dougherty

Berenice Dougherty

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Berenice Dougherty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Berenice has a Master of Social Work from California State University, San Bernardino.

California
Specialties
Self Esteem
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Curious

I’m a bilingual (English/Spanish) LCSW who helps individuals navigate anxiety, depression, stress, and life transitions. I will strive to meet my client's needs. Life tends to take us on various journeys. Not all clients are the same, and everyone has the right to their healing process. We will work as a team to overcome challenges.

Available virtually

A headshot image of Tessa Searles

Tessa Searles

LCSW

Licensed Clinical Social Workers (LCSWs), like Tessa Searles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Social Work (MSW) from California State University - San Jose.

California
Specialties
Self Esteem
Anxiety
Coping Skills
Trauma and PTSD
Style
Insightful
Approachable
Empowering

Do you often feel stressed, overwhelmed, or unable to find a sense of balance in your life? I provide a safe, supportive, and trauma-informed space where you can explore life challenges with curiosity and compassion. Together, we will build on your strengths, foster self-understanding, and support your journey toward greater emotional well-being.

Available virtually

A headshot image of Arthur Sabian

Arthur Sabian

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Arthur Sabian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arthur has a Masters of Arts (MA) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Self Esteem
Anxiety
Autism or Asperger's Syndrome
Behavioral Issues
Depression
Relationship Issues
Style
Responsive
Approachable
Empowering

Feeling overwhelmed, stuck, or unsure how to face the day? When the world stops making sense and nothing feels meaningful, it can be hard to know where to turn. Welcome to my practice—a space built on trust, compassion, and genuine support. Whoever you are and whatever pain you're carrying, you deserve to be met with authenticity and deep respect.

Available virtually

A headshot image of Melissa Fletcher

Melissa Fletcher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Melissa Fletcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University of Denver.

California
Specialties
Self Esteem
Anxiety
Behavioral Issues
LGBTQIA+
Mood Disorders
Parenting
Style
Outcome-oriented
Candid
Supportive

I'm a retired military veteran who raised four daughters and brings deep life experience to my work. I specialize in helping people take accountability for their choices and make meaningful changes. My style is direct, challenging, and empowering—I'll push you to think differently while supporting you every step of the way.

Available virtually

A headshot image of Chris Carmichael

Chris Carmichael

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chris Carmichael, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master's in Social Work (MSW) from California State University, Hayward.

Oakland, CA
Specialties
Self Esteem
Anxiety
Depression
Racial Identity
Relationship Issues
Style
Exploratory
Gentle
Curious

I work with clients managing anxiety, depression, and interpersonal relationships. I have worked one-on-one with clients in several environments, including community mental health, mentoring, and intensive milieu settings.

Available virtually

A headshot image of Kathryn Benton

Kathryn Benton

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Kathryn Benton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Masters of Arts (MA) in Counseling Psychology from Wright Institute.

Stockton, CA
Specialties
Self Esteem
Anxiety
Style
Responsive
Warm
Collaborative

I have been licensed as a Professional Clinical Counselor for over 7 years. My approach to therapy is person-centered, and I follow the lead of the individual seeking support. I have focused on recovery-oriented approaches, in addition to trauma-informed therapy.

Available virtually

A headshot image of Christina Stansbury

Christina Stansbury

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christina Stansbury, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Masters of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California
Specialties
Self Esteem
Anxiety
Coping Skills
Style
Exploratory
Gentle
Collaborative

"You are too sensitive.” Does this statement sound familiar? So often we have been told that our quiet, sensitive nature is too much or that it is something to overcome. My goal is to help Highly Sensitive Introverts embrace their unique strength of sensitivity and find stillness in the storm of self-doubt, overwhelm, and perfectionism.

Available virtually

A headshot image of Jonathan Reynolds

Jonathan Reynolds

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jonathan Reynolds, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master in Counseling, Transpersonal Psychology from John F. Kennedy University.

California
Specialties
Self Esteem
Anxiety
Depression
Life Transitions
Relationship Issues
Spirituality
Style
Exploratory
Attuned
Affirming

Witnessing and supporting you in your own capacity to self-heal is one of the greatest joys in my life, and is why I am drawn to this work as an expression of my own natural and evolving humanity.

Available virtually

A headshot image of Vershante Hill

Vershante Hill

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Vershante Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vershante has a Master of Arts (MA) in Clinical Psychology from California State University, Dominguez Hills.

California
Specialties
Self Esteem
Anxiety
Depression
Relationship Issues
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am down to earth, attentive, and dedicated to your growth and self-empowerment.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Self Esteem
Life Transitions
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Anne Ottenweller

Anne Ottenweller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anne Ottenweller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Hayward.

Oakland, CA
Specialties
Self Esteem
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Empowering

Are you feeling overwhelmed by your relationships and responsibilities? Do you feel pressured by the external expectations of you, and unsure about how to build your best life? Let's connect.

Available virtually

A headshot image of Paul Goshgarian

Paul Goshgarian

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Paul Goshgarian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) from California State University, Long Beach -.

Huntington Beach, CA
Specialties
Self Esteem
Anxiety
Depression
Grief
Stress
Style
Outcome-oriented
Gentle
Motivational

I work with adults and specialize in anxiety, depression, self-esteem, and grief, using Cognitive Behavioral Therapy and Strengths-Based approaches to help my clients make progress.

Paul is very non-judgmental and focuses on how to improve the current situation

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.