Connect with Anxiety therapists in Upland, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Whitney Paine

Whitney Paine

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Whitney Paine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Social Work (MSW) in Children, Youth and Families from University of Southern California.

Monrovia, CA
Specialties
Anxiety
Depression
Substance Use
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I work with individuals dealing with complex trauma, substance use disorders, depression, and anxiety.

Available virtually

A headshot image of Amy McNerney

Amy McNerney

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Amy McNerney, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Arts (MA) from Hope International University.

Newport Beach, CA
Specialties
Anxiety
ADHD
Addiction
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Therapy is a partnership. Together, we will create a safe, non-judgmental space to better understand yourself and break free from old patterns and limiting beliefs. I'm here to walk with you with compassion and clarity as you build a more authentic life and become your best self.

Available virtually

A headshot image of Fernanda Janone Vaz

Fernanda Janone Vaz

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Fernanda Janone Vaz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernanda has a Master of Science (MS) in Early Childhood and Family Clinical Counseling from San Diego State University.

California
Specialties
Anxiety
Depression
Parenting
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I provide therapy for adults and children throughout California. My perspective is guided by the belief that our emotions, behaviors, relationships, and sense of self are shaped by the experiences we have across our lifespan, particularly during our early relationships.

Available virtually

A headshot image of Sonia Irene Vasquez

Sonia Irene Vasquez

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Sonia Irene Vasquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia Irene has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical social Worker, I have been in the mental health field since 2012 working with clients with different disorders ranging in severity. I am trained in working with clients of all ages and I also see couples.

Available virtually

A headshot image of Brandy Schultz

Brandy Schultz

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Brandy Schultz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandy has a Master of Social Work (MSW) from Kennesaw State University.

California
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Responsive
Warm
Supportive

Life can feel overwhelming when you're facing anxiety, depression, trauma, parenting challenges, relationship struggles, or major life changes.

Available virtually

A headshot image of Nicole Allison

Nicole Allison

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Allison, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Arts (MA) in Clinical Psychology from Pepperdine University and a Master of Science (MS) in Education from University of California, San Diego.

California
Specialties
Anxiety
ADHD
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Insightful
Warm
Supportive

Life is like the ocean; it can provide you with fantastic beauty or knock you down, and it is constantly changing. I am passionate about helping people build their sense of self, develop their skills and talents, and improve their quality of life.

Available virtually

A headshot image of Georgie Rogers

Georgie Rogers

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Georgie Rogers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Georgie has a Master of Arts (MA) in Marriage and Family Therapy from Azusa Pacific University.

Glendora, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am here to support you and provide you with the care and guidance you need to overcome the challenges you are facing.

Available virtually

A headshot image of Lindsey Gaudioso

Lindsey Gaudioso

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Lindsey Gaudioso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Coping Skills
Family Conflict
Parenting
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I am a compassionate, clear, and curious therapist. My priority is to get to know you, your life, and explore what makes you, you. Together we work to discover what you would like to see be different in your life and set transparent goals for this.

Available virtually

A headshot image of Aashita Pahwa

Aashita Pahwa

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Aashita Pahwa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aashita has a Master in Counseling (MC) from California State University, Fresno.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Curious

My focus areas include relationship dynamics, anxiety, life transitions, and trauma recovery.

Available virtually

A headshot image of Cheyenne Lofthouse-Wolf

Cheyenne Lofthouse-Wolf

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Cheyenne Lofthouse-Wolf, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheyenne has a Master of Social Work from Widener University.

California
Specialties
Anxiety
Behavioral Issues
Parenting
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Collaborative

With several years of experience supporting youth, parents, and families, I help clients navigate trauma, maternal mental health challenges, ADHD, anxiety, and the often overwhelming stress of everyday life.

Available virtually

A headshot image of Gabriela Sinohui

Gabriela Sinohui

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Gabriela Sinohui, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California
Specialties
Anxiety
Behavioral Issues
Cultural Stress
Depression
Grief
Style
Insightful
Warm
Empowering

My approach is rooted in empowerment, self-discovery, and the belief that therapy should help you recognize your own strengths and potential—not tell you who you should be. Together, we can explore patterns that may be holding you back, strengthen your sense of self, navigate life’s challenges, and create a path forward that feels authentic to you.

Available virtually

A headshot image of Jocelynn Jones

Jocelynn Jones

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jocelynn Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jocelynn has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

California
Specialties
Anxiety
ADHD
Divorce
Intellectual Disability
Relationship Issues
Style
Responsive
Warm
Curious

Feeling emotionally overwhelmed or unseen by the ones you hold dear? Feeling stuck can be deeply exhausting. I offer a compassionate and attuned space where emotions are held with care and curiosity rather than judgment. Together, we will work toward greater emotional clarity and a stronger sense of connection with yourself and others.

Available virtually

A headshot image of Allison M. Landa, MA, LMFT

Allison M. Landa, MA, LMFT

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Allison M. Landa, MA, LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison M. has a Masters of Arts (MA) in Marriage and Family Therapy from Alliant International University.

California
Specialties
Anxiety
Alcohol Use
Stress
Style
Responsive
Approachable
Curious

It is an honor and a privilege for me to have the opportunity to meet each one of you and listen to your story! I believe EVERYONE can benefit from some type of therapy. We all need to process and find our own understanding of life in general. I look forward to the opportunity to get to know you.

Available virtually

A headshot image of Melanny Garay

Melanny Garay

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melanny Garay, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Family Conflict
Suicidal Ideation
Women's Issues
Style
Outcome-oriented
Gentle
Collaborative

I’m a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor. I work with clients of all ages and strive to create a supportive space where you feel comfortable being yourself, exploring challenges, and creating meaningful change.

Available virtually

A headshot image of Sandrinha Cruz

Sandrinha Cruz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sandrinha Cruz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandrinha has a Masters of Arts (MA) from Phillips Graduate University.

California
Specialties
Anxiety
Coping Skills
Depression
Peer Relationships
School Issues
Style
Responsive
Warm
Supportive

Are you feeling overwhelmed by anxiety, stress, trauma, or a life transition? Perhaps you're struggling with depression, self-doubt, emotional exhaustion, or longing to reconnect with a deeper sense of peace and balance.

Available virtually

A headshot image of Miriam Munzarova

Miriam Munzarova

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Miriam Munzarova, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miriam has a Master's in Counseling (MC) from JFK University and a Doctor of Medicine (MD) from Lekarska Fakulta (1994).

California
Specialties
Anxiety
ADHD
Grief
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Responsive
Attuned
Affirming

Are you silently carrying deep emotional pain, grief, betrayal, anxiety, or the scars of childhood trauma? Please do not dismiss your pain today and offer yourself a little act of love and compassion.

Available virtually

A headshot image of Martha Corleto Valdez

Martha Corleto Valdez

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Martha Corleto Valdez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
ADHD
Coping Skills
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I have worked with ADHD, Anxiety, Depression, and ODD behaviors.

Available virtually

A headshot image of Vivian Tamkin

Vivian Tamkin

LCP
15+ years

Licensed Clinical Psychologists (LCPs), like Vivian Tamkin, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Doctor of Philosophy (PHD) in Counseling Psychology, minor in Child Clinical Psychology from Southern Illinois University, Carbondale and a Master of Arts in Marital and Family Therapy from Pacific Oaks College.

California
Specialties
Anxiety
Cultural Stress
Parenting
Pregnancy, Prenatal, Postpartum
School Issues
Style
Insightful
Approachable
Collaborative

I’m Dr. Tamkin. I’m a licensed psychologist who works with children, adolescents, and families to support emotional well-being and strengthen relationships. My approach is warm, reflective, and collaborative, helping you feel understood, build insight, and move toward meaningful, lasting change in your daily life and relationships.

Available virtually

A headshot image of Esther Castillo

Esther Castillo

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Esther Castillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Master of Science in Education (MS ED) in Board Of Behavioral Science from Marriage and Family Therapist Associate - University of Phoenix.

California
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Affirming

I take pleasure in working with individuals seeking to overcome major obstacles to achieve contentment. My emphasis has been working with individuals and their families to overcome trauma, addiction, and mental health stigma so they can reach their full potential. I am fluent in Spanish!

Available virtually

A headshot image of Jessica Moran

Jessica Moran

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Moran, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Counseling Psychology from National University.

California
Specialties
Anxiety
Depression
Family Conflict
LGBTQIA+
Style
Responsive
Candid
Motivational

I work with children, families, couples, and individuals, tailoring my approach to each client's unique needs and strengths. I'm bilingual in Spanish and honored to be an LGBTQ+ ally. I look forward to helping you reach your goals in treatment. Asking for help is being courageous.

Available virtually

A headshot image of Tessa Cosand

Tessa Cosand

LPCC
10+ years

Licensed Professional Clinical Counselors (LPCCs), like Tessa Cosand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Science (MS) in Applied Developmental Psychology with an Emphasis in Counseling from Eastern Washington University.

Loma Linda, CA
Specialties
Anxiety
Addiction
Coping Skills
Self Esteem
Style
Responsive
Spiritual
Empowering

As a therapist, I provide mental health and substance use treatment to help you navigate challenges and work toward meaningful change.

Available virtually

A headshot image of Michelle Dippolito

Michelle Dippolito

LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Michelle Dippolito, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling from University of Redlands.

California
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Responsive
Approachable
Supportive

Talking to a stranger about heavy stuff can be difficult but I am here to provide a warm, safe, and (sometimes) funny place to land and work through life's issues.

Available virtually

A headshot image of Gertrudis Vargas

Gertrudis Vargas

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Gertrudis Vargas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gertrudis has a Master of Science (MS) in Counseling from San Diego State University.

California
Specialties
Anxiety
Depression
Grief
Stress
Style
Exploratory
Warm
Collaborative

I work with children, adolescents, and adults experiencing depression, anxiety, stress, grief, trauma, life transitions, relationship concerns, and parenting challenges.

Available virtually

A headshot image of Janelle Gervais

Janelle Gervais

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Janelle Gervais, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Arts (MA) in Psychology/MFT and PCC from Brandman University.

Sacramento, CA
Specialties
Anxiety
Depression
Family Conflict
Style
Responsive
Approachable
Affirming

I work with adults, adolescents, children, and family systems, specializing in trauma, addiction, depression, anxiety, family conflict, and parenting challenges.

One of the best that I've ever worked with. Has helped me tremendously through very tough times. Tailors their treatment to my personality type, rather than a textbook 1 size fits all approach.

Available virtually

A headshot image of Maria Moreno

Maria Moreno

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Moreno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master in Counseling (MC) in Marriage and Family Therapy from National University.

California
Specialties
Anxiety
Addiction
Behavioral Issues
Depression
Grief
Style
Responsive
Approachable
Supportive

Where someone is dealing with stress, anxiety, relationship challenges, trauma, or major life transitions, my goal is to help them build healthier coping skills and move towards healing and balance.

Available virtually