Connect with Therapists who accept CareFirst in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Raymond Diaz

Raymond Diaz

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Raymond Diaz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Master in Counseling (MC) from California Baptist College.

California
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Attuned
Empowering

My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety.

Raymond is a wonderful clinician who makes me feel seen and heard. His approach is one of compassion and understanding, and he has helped me navigate a very difficult stage of my life.

Available virtually

A headshot image of Chris Carmichael

Chris Carmichael

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Chris Carmichael, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chris has a Master's in Social Work (MSW) from California State University, Hayward.

Oakland, CA
Specialties
Anxiety
Depression
Racial Identity
Relationship Issues
Style
Exploratory
Gentle
Curious

I work with clients managing anxiety, depression, and interpersonal relationships. I have worked one-on-one with clients in several environments, including community mental health, mentoring, and intensive milieu settings.

Available virtually

A headshot image of Amber Makar

Amber Makar

Recognized for high quality patient care

LCSW
18+ years

Licensed Clinical Social Workers (LCSWs), like Amber Makar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Long Beach, CA
Specialties
Anxiety
Gender Identity
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Supportive

I focus on working with individuals and couples who struggle with relational expectations and disappointments that impact their daily lives. My practice has experience and unique skills to work with folx who identify in the LGBTQIA community.

Available virtually

A headshot image of Tami Cassell

Tami Cassell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Tami Cassell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tami has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and adults and specialize in anxiety, stress, depression, grief, and trauma. I use cognitive behavioral therapy, psychodynamic, and narrative therapy to help my clients start feeling better.

Available virtually

A headshot image of Kaz Katseanes

Kaz Katseanes

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kaz Katseanes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaz has a Masters of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Style
Directive
Candid
Collaborative

I am looking forward to the opportunity to collaborate on how I can best support and help you.

Available virtually

A headshot image of Christopher Lentz

Christopher Lentz

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Christopher Lentz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Science (MS) in Marriage Family Therapy from California State University, Chico.

Auburn, CA
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Practical
Gentle
Curious

Life can feel overwhelming, but you don’t have to face it alone. I help young adults through seniors manage stress, anxiety, and depression using CBT, mindfulness, hypnosis, and EFT. Together, we’ll build resilience and clarity—reach out to begin your journey.

Available virtually

A headshot image of Janet Distefan

Janet Distefan

LMFT
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Janet Distefan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Arts (MA) Marriage and Family Counseling from National University.

Solana Beach, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Collaborative

I provide comprehensive clinical care for a wide range of mental health issues, taking a collaborative and strengths-based approach.

Available virtually

A headshot image of Theldon Fryberger

Theldon Fryberger

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Theldon Fryberger, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theldon has a Master of Social Work (MSW) from Loma Linda University.

Calimesa, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Relationship Issues
Style
Practical
Approachable
Supportive

I am an LCSW who specializes in adults, teens and couples with anxiety, depression, and life transitions. My approach is practical and focused on helping clients build insight and make changes. I work best with clients experiencing anxiety, depression who are seeking support due to work, school, social challenges and relationships.

Available virtually

A headshot image of Herbert Lomax Jr

Herbert Lomax Jr

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Available virtually

A headshot image of Carlos Ocampo

Carlos Ocampo

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Carlos Ocampo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carlos has a Master of Science Psychology (MSPSY) in License Marriage and Family Therapy from Brandman University.

Chino Hills, CA
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Insightful
Approachable
Motivational

I am a licensed family and Marriage Therapist who is passionate about helping others go through difficult times, working together to improve areas of concern and growth. When I meet with clients, I provide a safe space in therapy to share and process their concerns and work collaboratively, providing tools to address past or present problems.

Available virtually

A headshot image of Melinda Clark

Melinda Clark

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Melinda Clark, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melinda has a Masters in Marriage and Family Therapy from Capella University.

California
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I believe therapy is a collaborative journey of self-understanding and growth. My role is to listen carefully, ask thoughtful questions, and help you make sense of your experiences in a way that empowers lasting change. Together, we’ll explore what’s keeping you stuck and cultivate the insight and resilience needed to move forward.

Available virtually

A headshot image of Marisa Farnsworth

Marisa Farnsworth

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Marisa Farnsworth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisa has a Master of Science (MS) in Counseling from Marriage, Family and Child Counseling - California State University, Fresno.

Los Angeles, CA
Specialties
Anxiety
Depression
Personality Disorders
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Empowering

I have experience working with individuals, families, and couples. I have a strength-based approach with the objective of working collaboratively with clients to achieve their therapy goals. I offer an empathetic, safe, and non-judgmental space aimed at helping you feel comfortable to honestly discuss your life.

Marisa listens and asks me thoughtful questions. I like that she has given a few tools to work through my depression. Additionally, I appreciate that she has a background in marriage family therapy. Her suggestions have worked for me and I’m feeling better because of our sessions.

Available virtually

A headshot image of Kathryn Benton

Kathryn Benton

LPCC
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Kathryn Benton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Masters of Arts (MA) in Counseling Psychology from Wright Institute.

Stockton, CA
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I have been licensed as a Professional Clinical Counselor for over 7 years. My approach to therapy is person-centered, and I follow the lead of the individual seeking support. I have focused on recovery-oriented approaches, in addition to trauma-informed therapy.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Life Transitions
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Paul Goshgarian

Paul Goshgarian

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Paul Goshgarian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paul has a Master of Social Work (MSW) from California State University, Long Beach -.

Huntington Beach, CA
Specialties
Anxiety
Depression
Grief
Self Esteem
Stress
Style
Outcome-oriented
Gentle
Motivational

I work with adults and specialize in anxiety, depression, self-esteem, and grief, using Cognitive Behavioral Therapy and Strengths-Based approaches to help my clients make progress.

Paul is very non-judgmental and focuses on how to improve the current situation

Available virtually

A headshot image of Crystal Sabala

Crystal Sabala

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Sabala, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Coping Skills
Pregnancy, Prenatal, Postpartum
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a Licensed Clinical Social Worker (LCSW) with experience supporting adolescents and adults through mental health and substance use challenges. My goal is to provide a safe and compassionate space where you can explore your struggles, build on your strengths, and work toward personal growth.

Available virtually

A headshot image of Alexis Tovar

Alexis Tovar

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alexis Tovar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Fullerton.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Men's Issues
Style
Exploratory
Warm
Collaborative

I believe each person holds the inner resources to navigate life's challenges. At times, it can be helpful to have a thoughtful copilot to help chart the course. With a warm and collaborative approach, I work alongside you to draw on your strengths and move toward the life you envision.

Available virtually

A headshot image of Yasmin Halcromb

Yasmin Halcromb

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Yasmin Halcromb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yasmin has a Master of Social Work (MSW) from University of Southern California.

Riverside, CA
Specialties
Grief
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Candid
Empowering

Taking the first step toward therapy is powerful, and I honor your courage. I support adults navigating life transitions, depression, grief, loss, career stress, trauma, and challenges related to readjusting or belonging. My approach is client-centered and rooted in empathy, offering a safe space where your voice, story, and goals are centered.

Available virtually

A headshot image of Thomas Cagle

Thomas Cagle

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Thomas Cagle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Marriage, Family, and Child Counseling from California State University, Fresno.

Fresno, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Gentle
Curious

I am a therapist with experience working with clients facing a wide range of challenges.

He is incredibly perceptive, compassionate and understanding. He offers real time ideas to help yourself. Often instead of telling me , he asks , which provokes real consideration on what you’re really going through and what the root problem is. His approach is not “ your feeling this way because”. It’s more like where do you think your thoughts originate or what do you believe is causing your thought. We have had serious break through moments.

Available virtually

A headshot image of Melishia Phillips

Melishia Phillips

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Melishia Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melishia has a Master of Education (MED) in Marriage and Family Therapy from Cambridge College.

Banning, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Collaborative

I am passionate about helping people grow, change, and live their best lives. I empower others and create positive awareness within the mind, body, and soul. I strive to help clients find inspiration, motivation, and revelation.

She is as insightful as she is empowering. Such a blessing having her on my side 🙏🏾

Available virtually

A headshot image of Jeffrey Stambook

Jeffrey Stambook

Recognized for high quality patient care

LMFT
19+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Stambook, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Bakersfield, CA
Specialties
Depression
Life Transitions
Mood Disorders
Style
Responsive
Spiritual
Collaborative

I work with clients from a variety of backgrounds. I specialize in helping people with depression using Cognitive Behavioral Therapy.

Available virtually

A headshot image of Alessandra Aristizabal

Alessandra Aristizabal

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Alessandra Aristizabal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alessandra has a Master of Social Work (MSW) from University of Texas Medical School at San Antonio.

California
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Peer Relationships
Style
Responsive
Approachable
Supportive

Change doesn’t follow a timeline; it can start today! Together, we’ll step beyond what feels familiar, using personalized therapeutic techniques to help you navigate life’s challenges, build resilience, and cultivate a renewed sense of self-worth and empowerment.

Available virtually

A headshot image of Rachel Navarro

Rachel Navarro

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Rachel Navarro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) in Children, Youth and Families from California State University, Hayward.

California
Specialties
ADHD
Anxiety
Parenting
Style
Outcome-oriented
Warm
Empowering

I provide a warm, strengths-based approach to therapy. I specialize in supporting individuals and families navigating ADHD (including parenting support), anxiety, depression, and life transitions. My focus areas include women’s issues, blended families, caregiver stress, and workplace challenges.

Available virtually

A headshot image of Patricia Ulloa-Green

Patricia Ulloa-Green

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Ulloa-Green, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master in Counseling (MC) Marriage and Family from University of Phoenix.

San Diego, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Warm
Supportive

Dedicated to assisting individuals navigating adversity, I bring a passion for helping others discover creative solutions tailored to their unique needs. Having triumphed over my own challenges, I approach therapy with a deep understanding of life's complexities.

Available virtually

A headshot image of Nicolette Pyne

Nicolette Pyne

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicolette Pyne, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicolette has a Master of Arts in Marriage and Family Therapy from Chapman University.

California
Specialties
Addiction
Anxiety
Depression
Grief
Relationship Issues
Style
Exploratory
Candid
Collaborative

I’m a Licensed Marriage and Family Therapist based in California. I believe therapy works best when clients can sense the humanity of their therapist, knowing they are working with someone authentic, empathetic, and deeply invested in their growth. I believe it’s important for clients to experience their therapist as a real human being.

Available virtually

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