How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in California

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Tanya D'Angelo

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Tanya D'Angelo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Science (MS) from San Diego State University.

San Diego, CA

Specialties

ADHD

Anxiety

Learning Disabilities

Life Transitions

Self Esteem

Style

Practical

Attuned

Supportive

I specialize in depression, anxiety, stress, adjustment to life changes, and difficulty meeting life goals. I provide a supportive space where you can explore what's holding you back and work toward feeling better.

“Tanya is such a great partner and I really trust her.”

Next appointmentMonday, Apr 20th

Available virtually

Kaitlin Strauss

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kaitlin Strauss, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaitlin has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Insightful

Attuned

Supportive

I’m a Licensed Marriage and Family Therapist in California with experience supporting individuals navigating anxiety, depression, relationship challenges, stress, and life transitions. I aim to provide compassionate support as you bravely embrace meaningful growth.

Next appointmentMonday, Apr 20th

Available virtually

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA

Specialties

Alcohol Use

Anxiety

Depression

Personality Disorders

Substance Use

Style

Responsive

Candid

Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Next appointmentMonday, Apr 20th

Available virtually

Melanie Randolph

LCSW

Licensed Clinical Social Workers (LCSWs), like Melanie Randolph, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from California State University, Hayward.

Walnut Creek, CA

Specialties

Anxiety

Depression

Stress

Style

Practical

Warm

Motivational

My name is Melanie Randolph, and I am an LCSW, and I have over 15 years of experience working in a wide variety of settings within mental health. I believe in utilizing a very strengths-based, non-judgmental, and warm approach when connecting with others. My passion is ensuring that clients feel supported, heard, and empowered!

Next appointmentWednesday, Apr 22nd

Available virtually

Amanda Lewis

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Next appointmentThursday, Apr 23rd

Available virtually

Malia Hanna

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Malia Hanna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Malia has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Suicidal Ideation

Style

Practical

Approachable

Supportive

We have all found ourselves feeling confused, angry, depressed, worried, betrayed, or abandoned, and we need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters.

“Malia was a wonderful therapist. She really understood me and the difficulties I was going through. We discussed situations thoroughly and she asked very thoughtful questions that made me look at things differently. She asked tough questions to get at the heart of problems. She gave me tools to use to really work my way through these issues. I’m so thankful for our sessions.”

Next appointmentWednesday, Apr 22nd

Available virtually

Hillary Wilson

Recognized for high quality patient care

LMFT

•

26+ years

Licensed Marriage and Family Therapists (LMFTs), like Hillary Wilson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hillary has a Master's in Counseling (MC) Marriage and Family Therapy from Phillips Graduate Institute.

Torrance, CA

Specialties

Adoption

Divorce

Family Conflict

Grief

Style

Insightful

Attuned

Empowering

I work in a family systems approach. My practice focuses on individuals and couples impacted by adoption, parenting, grief, and divorce.

“I can tell that Hillary has a depth of experience helping people going through a variety a life transitions and issues. She really listens to me, and has a very balanced way of helping me see what is going on. She also has a lot of practical advice, and knows when I need a little (gentle and caring) push to take the next step, and then the next. She genuinely cares, and I love that sometimes we can even laugh together about whatever craziness I am dealing with. She is just a great human being.”

Next appointmentTuesday, Apr 21st

Available virtually

Brianne Adams

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Brianne Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianne has a Master of Social Work (MSW) from Boston University.

San Diego, CA

Specialties

Anxiety

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Choosing the right therapist is an important decision. My passion is helping people heal and grow through life's experiences and challenges. I provide a warm, welcoming environment where you can explore your challenges, learn more about yourself, and grow through difficult times.

Next appointmentMonday, Apr 20th

Available virtually

Amber Makar

Recognized for high quality patient care

LCSW

•

18+ years

Licensed Clinical Social Workers (LCSWs), like Amber Makar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from University of North Carolina, Greensboro.

Long Beach, CA

Specialties

Anxiety

Gender Identity

LGBTQIA+

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Supportive

I focus on working with individuals and couples who struggle with relational expectations and disappointments that impact their daily lives. My practice has experience and unique skills to work with folx who identify in the LGBTQIA community.

Next appointmentTuesday, Apr 21st

Available virtually

Alexis Dehghani

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Dehghani, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master of Arts (MA) in Marriage and Family Therapy from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Style

Outcome-oriented

Warm

Collaborative

I specialize in working with adults navigating anxiety, life transitions, self-worth issues, depression, and trauma. I take a collaborative approach and strive to create a supportive space where you can openly address your concerns, gain insights, and make strides in your journey of personal growth and healing.

Next appointmentTuesday, Apr 21st

Available virtually

Soua Mary Vang

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Soua Mary Vang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Soua Mary has a Masters of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Manteca, CA

Specialties

Anxiety

Cultural Stress

Depression

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Collaborative

I understand that prioritizing mental health is vital for achieving true happiness and stability. My holistic approach addresses your unique needs, integrating personal experiences with proven practices. I'm committed to guiding you in sharing your story, fostering self-awareness, and unlocking your full potential.

Next appointmentSaturday, Apr 25th

Available virtually

Caprisha Moody

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Caprisha Moody, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caprisha has a Master of Science (MS) in Children, Marriage, and Family Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Parenting

Stress

Style

Insightful

Approachable

Collaborative

I provide behavioral therapy and cognitive behavioral therapy to help individuals navigate life's challenges.

Next appointmentFriday, Apr 24th

Available virtually

Daniel Cha

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Daniel Cha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) in Social Welfare from University of California, Los Angeles.

Arcadia, CA

Specialties

Addiction

Cultural Stress

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Supportive

Starting therapy can feel overwhelming when you’re feeling stuck or carrying a lot alone. I work with adults navigating anxiety, depression, trauma, and life transitions through a holistic, empowering approach. Together, we build insight and practical tools for meaningful change. When you’re ready, I invite you to reach out.

Next appointmentFriday, Apr 24th

Available virtually

Stacey Zlotnick

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Stacey Zlotnick, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacey has a Doctor of Psychology (PSYD) from PGSP-Stanford PsyD Consortium.

California

Specialties

ADHD

Anxiety

Depression

Grief

Stress

Style

Insightful

Warm

Empowering

Welcome. I am a licensed clinical psychologist with over 18 years of experience working with anxiety, depression, trauma, relationship challenges, and complex emotional patterns. My goal is to provide the kind of thoughtful care I would want for a family member, rooted in best practices, professionalism, integrity, and genuine care.

Next appointmentFriday, Apr 24th

Available virtually

Luisa Acosta

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Luisa Acosta, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luisa has a Master's in Counseling (MC), Marriage and Family Therapy from Saint Mary's College of California.

California

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Candid

Collaborative

Thank you for choosing to embark on your healing journey. It takes strength and self-awareness to seek support, and that courage marks the beginning of a meaningful transformation. I'm honored to walk alongside you as you move toward greater clarity, growth, and healing.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,295

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

89

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online compassion-focused therapy

What is compassion-focused therapy, and how does it work

Compassion-focused therapy (CFT) is a form of therapy that aims to help people be more compassionate towards themselves and others. It’s often beneficial for people who struggle with shame, self-criticism, or low self-esteem. CFT combines cognitive behavioral therapy techniques with exercises promoting kindness, empathy, and understanding. The goal is to teach people how to be kinder to themselves, understand their difficult emotions, and improve their ability to relate to others and handle life's challenges.

Compassion-focused therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by compassion-focused therapy

Compassion-focused therapy can address various emotional and psychological challenges, including anxiety, depression, and trauma-related stress. It's often helpful for people who experience intense guilt, shame, or self-criticism.

Benefits of online compassion-focused therapy

Online compassion-focused therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online compassion-focused therapy session

During an online compassion-focused therapy session, your therapist may guide you through exercises and discussions to develop self-compassion and empathy. CFT sessions may include activities to help you stay present and develop a more understanding and kind attitude towards yourself. Your therapist may want to discuss your past experiences to understand why you might be hard on yourself or engage in negative self-talk.

Choosing the right compassion-focused therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online compassion-focused therapy

How effective is online compassion-focused therapy compared to in-person sessions?

For many people, online compassion-focused therapy can be effective in treating anxiety, depression, and trauma-related stress. Many therapists on the Rula platform have experience adapting compassion-focused therapy techniques to online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is compassion-focused therapy right for me?

Compassion-focused therapy may be best suited for people who want to improve their relationship with themselves. This is often achieved by developing greater self-compassion and empathy. It can be particularly helpful for those who struggle with self-criticism or have a harsh internal dialogue. It’s important to consult a therapist to discuss your situation and determine if this therapy fits your needs.

How should I prepare for online compassion-focused sessions?

It's important to approach compassion-focused therapy sessions with an open mind and willingness to explore your emotions and self-perceptions. CFT aims to help you develop a more compassionate and kind approach towards yourself and others. Be prepared to participate in exercises that encourage self-compassion and challenge self-critical thoughts.

How long does compassion-focused therapy typically last?

The duration of compassion-focused therapy varies depending on your needs and goals. While some people may benefit from short-term treatment, others engage in longer-term sessions to fully develop and strengthen their compassionate skills.

Are there any requirements for participating in online compassion-focused therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,295

Psychiatry

89

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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