Connect with Therapists who accept Cigna in California

Book a session as soon as April 22

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans
A headshot image of Erika Prigo

Erika Prigo

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Erika Prigo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Science Psychology (MSPSY) in Counseling from Pepperdine University.

Los Angeles, CA
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I believe that all people deserve the best quality of life possible. They should be allowed to complete their tasks every day with full ease and satisfaction. It is quite easy to take all of these tasks for granted, not taking into consideration existential problems that present themselves regardless of age.

Available virtually

A headshot image of William Fenton

William Fenton

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like William Fenton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) in Family Therapy from National University.

San Diego, CA
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

Starting therapy is a major step in making changes and improvements in our lives. I commend you for seeking help. I have experience working with individuals, couples, and families. I believe that everyone has the ability to lead a happier, healthier life. I want to help you develop the skills for this.

Available virtually

A headshot image of Chauncey Chatman

Chauncey Chatman

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Chauncey Chatman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chauncey has a Masters of Arts (MA) from Chapman University.

California
Specialties
Addiction
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Attuned
Motivational

I provide therapy to adults using collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification. My approach helps clients achieve more positive outcomes through active engagement in the therapeutic process.

My therapist Chauncey Chapman really listens and gives me actionable steps to improve my life. I have seen a major change in my anxiety and ability to handle stressful situations.

Available virtually

A headshot image of Gabriel Jones

Gabriel Jones

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Gabriel Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriel has a Master of Science (MS) from Notre Dame De Namur University.

San Leandro, CA
Specialties
Addiction
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I began my career in mental health as an inpatient psychiatric nurse (RN: 2008–2018), where I gained firsthand experience supporting individuals through intense emotional and psychological crises. Since 2018, I've been practicing as a licensed MFT, specializing in trauma, addiction, mood disorders, and psychosis.

Available virtually

A headshot image of Sebastian Villasenor Gonzalez

Sebastian Villasenor Gonzalez

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Sebastian Villasenor Gonzalez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sebastian has a Master of Social Work (MSW) in Behavioral Health, PPS Credential from California State University, Fresno.

Clovis, CA
Specialties
Anxiety
Depression
Style
Responsive
Attuned
Supportive

I work with individuals who may be feeling overwhelmed, stuck, or emotionally drained—whether related to anxiety, depression, trauma, or major life transitions. I offer a supportive, nonjudgmental space where you can slow down, make sense of what you’re experiencing, and feel understood as you move toward meaningful change.

Available virtually

A headshot image of Norma Covarrubias

Norma Covarrubias

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Norma Covarrubias, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Masters of Arts (MA) from Pacific Oaks College.

Los Angeles, CA
Specialties
Anxiety
Cultural Stress
Trauma and PTSD
Style
Responsive
Attuned
Collaborative

My goal is to provide a safe place to promote your healing journey. Together, we'll work to process your trauma, build resilience, and develop healthy coping strategies. Therapy offers a space for breaking free from unhealthy patterns, and today is the perfect day to begin creating positive change in your life.

Available virtually

A headshot image of Katrina Bobo-Spraggins

Katrina Bobo-Spraggins

Many new patients continue care with this provider

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Katrina Bobo-Spraggins, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katrina has a Master in Counseling (MC) in Art Therapy, Marriage and Family Therapy from Notre Dame De Namur University.

Santa Clara, CA
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I am also a board-certified art therapist and am passionate about the integration of therapy and creative outlets. I focus on trauma recovery and the personalized implementation of therapeutic approaches to customize the experience for each unique individual.

Available virtually

A headshot image of Larry Smith

Larry Smith

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Larry Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Larry has a Master of Social Work (MSW) from California State University, San Bernardino.

Los Angeles, CA
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I bring over 25 years of experience in mental health, ranging from addiction to trauma. I believe in a strength-based approach in providing clients support because everyone has skills, talents, and abilities to tap into to assist them in overcoming life's challenges.

Larry has been super helpful, understanding and an active listener. I am glad to have him as my therapist

Available virtually

A headshot image of Chad Nesmith

Chad Nesmith

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Chad Nesmith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Doctor of Philosophy (PHD) in Counselor Education from University of Alabama.

California
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Directive
Candid
Collaborative

I work with adolescents and adults navigating anxiety, depression, and life transitions. Whether you're managing self-doubt, building coping skills, or working through trauma, I create a supportive space where you can explore your challenges and move toward meaningful growth.

Available virtually

A headshot image of Tammie Bodner

Tammie Bodner

Patients consistently give high satisfaction ratings

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tammie Bodner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammie has a Master of Social Work (MSW) from University of Michigan School of Social Work.

Mountain View, CA
Specialties
Anxiety
Depression
Sexual Abuse
Style
Responsive
Warm
Collaborative

Even when you’re feeling lost and alone, there’s always a next first step — and we can take it together. My name is Tammie, and I’m a Licensed Clinical Social Worker with over 20 years of experience in clinical and medical settings. I specialize in treating trauma, complicated grief, anxiety, and depression, and in navigating life’s transitions.

She is a wonderful listener and has provided me with insights about myself and how to get better. She listens without judgement and is very encouraging.

Available virtually

A headshot image of Dunya Gilmore

Dunya Gilmore

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dunya Gilmore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dunya has a Master of Science (MS) in Counseling Psychology from Dominican University.

Sausalito, CA
Specialties
Anxiety
Bipolar Disorder
Borderline Personality
Trauma and PTSD
Women's Issues
Style
Directive
Attuned
Affirming

With an experienced background and a witty, charismatic communication style, I make the therapeutic journey engaging and approachable. I am fiercely solution-oriented, providing astute guidance to move you from feeling stuck to making tangible progress. You can expect a warm and empathetic partnership focused entirely on helping you.

Available virtually

A headshot image of Mariana Gumm

Mariana Gumm

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Mariana Gumm, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Escalon, CA
Specialties
Anxiety
Depression
Older Adult
Stress
Style
Exploratory
Approachable
Curious

I'm dedicated to helping you reach your full potential. I like to team up with you and work together on goals to resolve life's challenges and improve your quality of life. Mi nombre es Mariana y he dedicado mi vida a ayudar pacientes que quieran alcanzar su máximo potencial en la vida.

Available virtually

A headshot image of Maria Carmen Fiduk

Maria Carmen Fiduk

Many new patients continue care with this provider

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Maria Carmen Fiduk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Carmen has a Master of Social Work (MSW) from Boston University.

Bellflower, CA
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Insightful
Attuned
Collaborative

I’m a Licensed Clinical Social Worker (LCSW) based in California, with over five years of experience helping motivated individuals create meaningful, lasting change. I specialize in working with adults navigating depression, anxiety, trauma, PTSD, and many other issues.

Available virtually

A headshot image of Nahied Rahimi

Nahied Rahimi

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Nahied Rahimi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nahied has a Master of Science (MS) Marriage and Family Therapy from Capella University.

Glendale, CA
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Exploratory
Attuned
Curious

I specialize in couples therapy and individual counseling, helping couples break destructive communication patterns and create space for growth. I work with clients navigating relationship challenges, grief, cross-cultural issues, and daily stresses. I bring personal and cultural insight to create a compassionate, safe space for healing.

Available virtually

A headshot image of Dustin Hawkins

Dustin Hawkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Dustin Hawkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dustin has a Doctor of Social Work (DSW) from University of Kentucky and a Master of Science in Social Work (MSSW) from University of Louisville.

Palm Springs, CA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I'm passionate about helping people navigate life's challenges with compassion, clarity, and resilience. I use evidence-based practices grounded in mindfulness to help you feel more present, calm, and in control. Together, we'll explore what truly matters to you so you can move forward with greater purpose and confidence.

Available virtually

A headshot image of Sara Setzfant

Sara Setzfant

LCSW

Licensed Clinical Social Workers (LCSWs), like Sara Setzfant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Borderline Personality
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I am a licensed clinical social worker with a value for empowerment, education, dignity, and respect. I am an eternal optimist and believe strongly in the practice of training clients to empower themselves through mindfulness practices and trauma processing.

Available virtually

A headshot image of Tisa Garrison

Tisa Garrison

Many new patients continue care with this provider

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Tisa Garrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tisa has a Master of Social Work (MSW) in Adults and Aging from California State University, Long Beach.

Corcoran, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Directive
Gentle
Collaborative

Are you sick and tired of feeling sick and tired? Anxious, depressed, troubled by procrastination? I want to help. Together we will use your strengths (yes, you have many) to improve the quality of your life.

I’ve had the best experience with Tisa during my sessions. She has been great at redirecting my attention to concise thoughts and working through my journey.

Available virtually

A headshot image of Wendy Thomas

Wendy Thomas

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from Walden University.

San Diego, CA
Specialties
Addiction
Depression
Relapse Prevention
Stress
Substance Use
Style
Responsive
Gentle
Supportive

I am licensed in California and Texas with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Ivan Foote

Ivan Foote

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ivan Foote, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ivan has a Master in Counseling (MC) from University of San Francisco.

Watsonville, CA
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Directive
Approachable
Curious

We live in tense and uncertain times. Making the decision to start therapy may be one of the best decisions you could make. I congratulate you on making it! I work with pre-teens, adolescents, adults, older adults, and couples with a wide variety of struggles, including anxiety, depression, trauma, stress, and parenting.

Available virtually

A headshot image of Haley Underwood

Haley Underwood

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Haley Underwood, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Haley has a Master in Counseling (MC) from Argosy University.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

Life can feel overwhelming at times, and seeking support is a courageous first step toward feeling more grounded and understood. I work with individuals navigating anxiety, depression, grief, and trauma, helping them uncover inner strengths and build practical strategies for change.

Available virtually

A headshot image of Laurie Nelson

Laurie Nelson

Many new patients continue care with this provider

LMFT
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Laurie Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Master of Science Psychology (MSPSY) from JFK University.

Redwood City, CA
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Women's Issues
Style
Exploratory
Candid
Motivational

I work with adult women experiencing anxiety and depression who struggle with self-acceptance, getting their needs met in relationships, communicating effectively, and finding joy in everyday life. You may have a strong inner critic and people-pleasing tendencies that make it difficult to trust yourself and show up authentically.

Available virtually

A headshot image of Yang Yang

Yang Yang

LCSW

Licensed Clinical Social Workers (LCSWs), like Yang Yang, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yang has a Doctor of Education (EDD) from California State University, Los Angeles and a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Attuned
Curious

I am committed to walking alongside you as you explore the challenges you face. My approach is grounded in deep listening, thoughtful feedback, and helping you gain a clearer understanding of yourself. I believe true change happens when we confront and process difficult emotions, and I am here to support you every step of the way.

Available virtually

A headshot image of Alanna Walker

Alanna Walker

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Social Work (MSW) from University of Nevada.

California
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Exploratory
Approachable
Affirming

I work with clients dealing with anxiety, depression, PTSD, mood disorders, and substance use. I'm certified in dialectical behavioral therapy and domestic violence, with training in addiction. My goal is to create a supportive space where you can address challenges and build healthier coping skills.

Available virtually

A headshot image of Savannah Varela

Savannah Varela

LCSW

Licensed Clinical Social Workers (LCSWs), like Savannah Varela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from University of California, Berkeley.

California
Specialties
Anxiety
Gender Identity
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Candid
Affirming

I apply a social justice, sex-positive, feminist, and psychodynamic approach to help clients get unstuck by moving through trauma and finding clarity and empowerment. I have extensive experience in mental health crisis response, community-based mental health, substance use treatment, and criminal justice work.

Available virtually

A headshot image of Antoine Heard

Antoine Heard

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Antoine Heard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antoine has a Master of Social Work (MSW) from California State University, Fullerton.

Ontario, CA
Specialties
Anxiety
Depression
Style
Exploratory
Gentle
Supportive

My eclectic therapeutic approach aims to break the silence that can be a barrier to healing. I will support you, challenge you, and accept you for who you are.

Antoine was personable, relatable, and easy to discuss hard topics with. He is also very knowledgeable and gives tangible items to work on in between sessions.

Available virtually

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