How to find the right therapist in California

When choosing a therapist in California, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Cigna in California

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Cigna Health Plans

Monique Hart

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentTomorrow

Available virtually

Susette Abbas

Many new patients continue care with this provider

LPCC

•

12+ years

Licensed Professional Clinical Counselors (LPCCs), like Susette Abbas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susette has a Masters of Arts (MA) Arts in Counseling from Loyola Marymount University.

Hawthorne, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I work with adolescents and adults from diverse backgrounds, focusing on depression, anxiety, trauma, PTSD, life transitions, and pregnancy/postpartum concerns. I create a warm, collaborative space where you can explore what's bringing you to therapy and begin moving toward healing.

“Susette has provided continuous support and assistance for my daughter for over a year. She is a kind, intelligent, trustworthy person and we feel incredibly fortunate to have met her.”

Next appointmentMonday, Apr 20th

Available virtually

Sharon Davis

Patients consistently give high satisfaction ratings

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharon Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Science Psychology (MSPSY) from University of San Francisco.

Santa Rosa, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Warm

Supportive

My approach to therapy is eclectic, including talk therapy, attachment therapy, and somatic approaches. I specialize in somatics, which is extremely helpful to release stuck, old energies in the body.

Next appointmentMonday, Apr 20th

Available virtually

Candyce Spruel

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Candyce Spruel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candyce has a Master of Arts (MA) in Counseling Psychology from National University.

Oceanside, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Candid

Motivational

I am a client-centered humanistic therapist. I approach every situation with a non-judgmental and empathetic view, creating a safe space where you can explore your concerns openly.

Next appointmentMonday, Apr 20th

Available virtually

Sally Finn

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Sally Finn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sally has a Masters of Arts (MA) in Psychology from Chapman University.

Yucaipa, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Family Conflict

Style

Exploratory

Approachable

Curious

Good day to you! I am Sally Finn, a licensed Marriage and Family Therapist. I have been licensed since 2015. My focus with clients is to find out what is occurring in the lives of each person who is requesting my support. My primary focus is to get to know each client and their specific needs.

Next appointmentMonday, Apr 20th

Available virtually

Mayra Molina

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Mayra Molina, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mayra has a Master's in Counseling (MC) in Marriage and Family Therapy from National University.

Hawthorne, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Responsive

Gentle

Supportive

I work with individuals facing daily challenges, anxiety, depression, relationship issues, domestic violence, trauma, and neurodivergent conditions. I also provide Psychological Immigration Evaluations.

Next appointmentMonday, Apr 20th

Available virtually

Joey Downey

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joey Downey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joey has a Master of Science Psychology (MSPSY) in Integral Counseling Psychology from California Institute of Integral Studies.

Sonoma, CA

Specialties

Bipolar Disorder

Anxiety

Gender Identity

Grief

LGBTQIA+

Trauma and PTSD

Style

Exploratory

Warm

Curious

I help adults heal from trauma, navigate life transitions including grief and end of life, and address anxiety and mood disorders. My work centers on helping you grieve losses, heal wounds, celebrate successes, and reimagine your future with compassion and expertise.

Next appointmentWednesday, Apr 22nd

Available virtually

Priscilla Sobremonte

LCSW

Licensed Clinical Social Workers (LCSWs), like Priscilla Sobremonte, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Doctor of Education (EDD) in Organizational Leadership from Grand Canyon University and a Master of Social Work (MSW) from California State University, Stanislaus.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

Hello, looking forward to working with you. Practiced since 1997 as a therapist in multiple agencies and private practice, assisting clients in navigating anxiety, self-doubt, and life changes with curiosity and compassion. My focus is to assist you in feeling more grounded, confident, and connected.

Next appointmentTomorrow

Available virtually

Susana Valdez

Patients consistently give high satisfaction ratings

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Susana Valdez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susana has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Warm

Empowering

I work with individuals and specialize in adults who may be experiencing difficult life events, challenges, or transitions. I practice a strength-based approach to therapy, focusing on each individual's strengths and capacity for resiliency, while taking into consideration how difficult it is to make life changes.

“Dr. Valdez epitomizes professionalism. She is empathetic, a great listener and coach, and has an ability to reduce my long-winded concerns into nuggets that make it easy for me to springboard from.”

Next appointmentMonday, Apr 20th

Available virtually

Karen McGuffey

LMFT

•

10+ years

Licensed Marriage and Family Therapists (LMFTs), like Karen McGuffey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Science Psychology (MSPSY) from California State University, Hayward.

San Luis Obispo, CA

Specialties

Bipolar Disorder

Anxiety

Relationship Issues

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I specialize in trauma-informed care and supporting individuals and couples through difficult life challenges.

“The most important qualities in a therapist are empathy, compassion, and listening skills. Karen exhibited all of those in great strength. She was also knowledgeable about key coping skills and interventions.”

Next appointmentTuesday, Apr 21st

Available virtually

Jacqueline Hid

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Hid, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Arts (MA) in Marriage and Family Therapy from University of Phoenix.

San Diego, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Substance Use

Thought Disorders

Style

Exploratory

Warm

Supportive

I utilize a Person-centered approach that incorporates mindfulness, behavioral, cognitive, and solution-focused modalities. I help clients who struggle with mood disorders, family trauma, anxiety, adjustment disorder, and substance abuse. My expertise is crisis intervention and resolution.

Next appointmentWednesday, Apr 22nd

Available virtually

Rafael Enrico Victoria

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Rafael Enrico Victoria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafael Enrico has a Master of Science in Social Work (MSSW) from California State University, Long Beach.

La Mirada, CA

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Grief

Style

Directive

Attuned

Supportive

Is your daily life filled with fear, anxiety, stress, anger, or depression? Struggling with addiction or family issues? I help clients find relief using evidence-based approaches. Through insight, education, and collaboration, positive change is possible.

Next appointmentTuesday, Apr 21st

Available virtually

Melanie Hall

Patients consistently give high satisfaction ratings

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Melanie Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from California State University, Long Beach.

Huntington Beach, CA

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I've worked in the mental health field in both a hospital and government setting. I consider it a privilege to work with clients in helping them reach their goals in treatment.

“She is truly an amazing therapist who wants us to succeed. She listens without judgment and helps guide us in the right direction for our marriage. She cares and I feel blessed to have found her. Anyone would be lucky to have her as their therapist.”

Next appointmentTuesday, Apr 21st

Available virtually

Cynthia Salazar

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Salazar, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Arts (MA) in COUNSELING PSYCHOLOGY/MFT/LPCC from ARGOSY UNIVERSITY.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Mood Disorders

Style

Directive

Approachable

Motivational

I support individuals, couples, and families as they navigate life's challenges and uncover their path to healing and growth. My work is grounded in the belief that every person has the capacity for change, resilience, and connection, even in the face of profound struggle.

Next appointmentMonday, Apr 20th

Available virtually

Luis Angel Vasquez

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Luis Angel Vasquez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis Angel has a Masters in Psychology from Chapman University.

California

Specialties

Bipolar Disorder

Anxiety

Depression

Older Adult

Relationship Issues

Substance Use

Style

Responsive

Warm

Collaborative

Thank you for reading my profile! My dedication is to work with individuals, couples, and families to become resilient in their own lives and in their relationships with their loved ones. I work with clients who experience anxiety, depression, substance use, and interpersonal issues with loved ones.

Next appointmentThursday, Apr 23rd

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

View article

“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”

– Ashley Ayala, LMFT

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Cigna in California

Quality care comes first at Rula

Quality care comes first at Rula

Monique Hart

Susette Abbas

Sharon Davis

Candyce Spruel

Sally Finn

Mayra Molina

Joey Downey

Priscilla Sobremonte

Susana Valdez

Karen McGuffey

Jacqueline Hid

Rafael Enrico Victoria

Melanie Hall

Cynthia Salazar

Luis Angel Vasquez

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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