Connect with Therapists who accept Cigna in California

Book a session as soon as April 23

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans
A headshot image of Robyn Norris

Robyn Norris

Many new patients continue care with this provider

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Robyn Norris, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robyn has a Masters of Arts (MA) from Chapman University.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

My passion lies in helping individuals from a relational perspective and instilling hope in your journey. I believe we all have a story and the right to be heard and seen. The therapist-client relationship is integral to healing and should feel collaborative and free from judgment.

Very empathetic, non-judgmental, and doesn't make me talk about anything I'm uncomfortable talking about.

Available virtually

A headshot image of Sarah Barakat

Sarah Barakat

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Barakat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Cultural Stress
Depression
Family Conflict
Relationship Issues
Style
Exploratory
Attuned
Collaborative

I work with people facing challenges such as anxiety, depression, relationship issues, and parenting struggles. My counseling style is warm, interactive, and client-led. You are the expert of your own life, and our sessions are your time to share what's important to you.

Available virtually

A headshot image of Alejandra Ramos

Alejandra Ramos

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Alejandra Ramos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alejandra has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Life Transitions
Panic Attacks
Self Esteem
Style
Insightful
Warm
Empowering

I specialize in anxiety, panic disorders, prenatal and postpartum mental health, and stress management. I use a compassionate, evidence-based approach to help clients reduce symptoms and regain balance. My goal is to support meaningful, sustainable change.

Alejandra makes a real attempt to get to know her patients and makes an effort to give them helpful ways to manage their day to day difficulties

Available virtually

A headshot image of Mavernie Mitchell

Mavernie Mitchell

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Mavernie Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavernie has a Master of Science in Social Work (MSSW) from California State University, San Bernardino and a Master of Social Work (MSW) in Mental Health from California State University, San Bernardino.

Riverside, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Bipolar Disorder
Depression
Grief
Older Adult
Style
Directive
Warm
Affirming

I focus on mental health and feel blessed by the patients I work with. I consider it an honor to work with those who seek treatment and are ready to make meaningful changes in their lives.

Available virtually

A headshot image of Kaylah De St Jeor

Kaylah De St Jeor

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Kaylah De St Jeor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylah has a Master of Social Work (MSW) from California State University, Bakersfield.

Glendale, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Gentle
Affirming

I'm an LCSW with over 20 years in providing psychotherapy in various settings. My specialties include depression, anxiety, and women's issues.

Available virtually

A headshot image of Reina Rosales

Reina Rosales

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Reina Rosales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reina has a Master of Social Work (MSW) from University of Massachusetts Global.

California
Specialties
Pregnancy, Prenatal, Postpartum
ADHD
Anxiety
Depression
Life Transitions
Style
Responsive
Warm
Collaborative

I am a bilingual Latina providing therapy for adults. I use client-centered, strengths-based care with CBT, DBT, and creative approaches like art to support anxiety, depression, life transitions, and personal growth.

Available virtually

A headshot image of Lindsey Eggers

Lindsey Eggers

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lindsey Eggers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) Marriage and Family Therapy from National University.

Fresno, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Supportive

I am passionate about helping people. I believe in the power of positive thoughts and how they can have a large influence on shaping the quality of our lives.

Available virtually

A headshot image of James Toohey

James Toohey

LMFT

Licensed Marriage and Family Therapists (LMFTs), like James Toohey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Masters of Arts (MA) Counseling Psychology from Argosy University.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Codependency
Depression
Relationship Issues
Substance Use
Style
Insightful
Approachable
Curious

I’ve been licensed since 2018 and bring over 20 years of experience in the mental health field. My practice is dedicated to helping individuals navigate complex emotional, relational, and psychiatric challenges with compassion, evidence-based strategies, and a focus on lasting growth.

Available virtually

A headshot image of Erica Moore-Smith

Erica Moore-Smith

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Erica Moore-Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science in Social Work (MSSW) from California State University, Long Beach.

Mira Loma, CA
Specialties
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Responsive
Warm
Curious

I am always rooting for you and honored to help you through this season. Whether navigating a tough transition or pursuing a personal goal, my hope is that you gain practical tools, fresh perspective, agency, and self-compassion in a space where your experiences are honored without judgment.

Available virtually

A headshot image of Alanna Villanueva

Alanna Villanueva

Patients consistently give high satisfaction ratings

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Alanna Villanueva, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanna has a Master of Social Work (MSW) from California Baptist College.

Dunsmuir, CA
Specialties
Pregnancy, Prenatal, Postpartum
Life Transitions
Spirituality
Stress
Weight Loss
Style
Responsive
Approachable
Collaborative

Proud of you for exploring therapy—it's not easy to take that first step. I genuinely enjoy supporting my clients through the therapeutic process, meeting you where you are and walking alongside you.

Alanna has always been a therapist who I feels listens attentively and who really cares about her clients. She has always met me with compassion and is very attentive. I appreciate the inquisitive questions she asks which helps me get a better understanding of myself and help me reflect further. She has been essential in working through past trauma. She is also very kind and so friendly.

Available virtually

A headshot image of Patricia Pasillas

Patricia Pasillas

LCSW

Licensed Clinical Social Workers (LCSWs), like Patricia Pasillas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Motivational

I am an LCSW, and I'm a first-generation Latina located here in the heart of Southern California. Throughout the last 17 years of my career as a licensed clinical social worker, I've built a solid reputation for not only breaking down the barriers within society but also for my eagerness to help others evolve.

Available virtually

A headshot image of D'Andra Nelson

D'Andra Nelson

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like D'Andra Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

D'Andra has a Masters of Arts (MA) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

Lynwood, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Warm
Supportive

I am a Licensed Marriage and Family Therapist. I received a BS in Psychology from the University of Phoenix and an MA in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. I am a U.S. Navy veteran, and I believe therapy is a tool people can use to heal and show up in their world.

Available virtually

A headshot image of Angela Riggio

Angela Riggio

Many new patients continue care with this provider

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Riggio, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science (MS) from California Baptist University.

Yorba Linda, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Relationship Issues
Style
Exploratory
Warm
Collaborative

I provide a safe and welcoming space for individuals from all backgrounds. Life's challenges can feel overwhelming, and my goal is to offer the support and guidance needed to navigate them. I help clients facing anxiety, depression, PTSD, adjustment disorders, and relational challenges build resilience, gain insight, and create meaningful change.

Available virtually

A headshot image of Marissa Cota

Marissa Cota

Many new patients continue care with this provider

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Marissa Cota, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marissa has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Infertility
Trauma and PTSD
Style
Insightful
Gentle
Collaborative

I work with adults experiencing complex trauma, grief and loss, mood disorders, anxiety, depression, bipolar, women's issues, and relationship issues. My approach is warm and collaborative, helping you build on your strengths to overcome life's challenges and feel better.

Available virtually

A headshot image of Jane Winslow

Jane Winslow

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jane Winslow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Science Psychology (MSPSY) from Antioch University.

Carpinteria, CA
Specialties
Pregnancy, Prenatal, Postpartum
Addiction
Anxiety
Depression
Relationship Issues
Spirituality
Style
Insightful
Approachable
Collaborative

I will help you build real-life tools to manage stress, strengthen relationships, overcome addictions, explore your authentic self, and navigate transitions. I believe that meaningful progress occurs within a safe, trusting therapeutic relationship, and I strive to create a warm, collaborative, and non-judgmental space for growth.

Available virtually

A headshot image of Jamie Morales

Jamie Morales

Patients consistently give high satisfaction ratings

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jamie Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master of Social Work (MSW) from California State University, San Marcos.

San Diego, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Gentle
Affirming

I feel strongly about mental health and well-being. I use a client-centered approach, cognitive behavioral therapy (CBT), and mindfulness-based therapy, among other modalities and interventions. My focus areas of practice are anxiety, depression, and trauma, as well as grief counseling and stress management.

Available virtually

A headshot image of Andrea Martel

Andrea Martel

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Andrea Martel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrea has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
LGBTQIA+
Substance Use
Women's Issues
Style
Practical
Warm
Collaborative

I am a Licensed Clinical Social Worker (LCSW 18116) providing therapy to clients who are seeking improvements in their life. I feel the relationship with your counselor is paramount, and I want you to feel safe. I have over 25 years of experience, and I will provide tools you can use for change in order for you to reach your goals.

Available virtually

A headshot image of Beth Baus

Beth Baus

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Baus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Master of Theological Studies (MTS) from Urshan Graduate School of Theology, a Master of Science (MS) from California Baptist College and a Master in Counseling (MC) from California Baptist College.

Sacramento, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Relationship Issues
Spirituality
Stress
Women's Issues
Style
Responsive
Warm
Supportive

Available virtually

A headshot image of Victoria Andrews

Victoria Andrews

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Victoria Andrews, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master of Science (MS) in Counseling Psychology from California Baptist College.

Riverside, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Mood Disorders
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Approachable
Collaborative

I look forward to working with you in those areas of discomfort. We can work at your pace using an eclectic approach that works best for you. Therapy takes courage and I am here to support you on your path to becoming the person you want to be.

Available virtually

A headshot image of Eva Rizzo

Eva Rizzo

LCSW

Licensed Clinical Social Workers (LCSWs), like Eva Rizzo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eva has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Stress
Women's Issues
Style
Responsive
Approachable
Affirming

You haven’t felt like yourself for a while, and taking this step already matters. I’m here to help you reconnect with yourself and build tools to navigate life with more clarity. My approach is collaborative, compassionate, and focused on understanding your patterns and emotions

Available virtually

A headshot image of Elyse Resnick

Elyse Resnick

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elyse Resnick, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elyse has a Master of Science (MS) in Educational Psychology/MFT from California State University, Hayward.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Grief
Panic Attacks
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I am passionate about helping my clients heal and learn useful tools for change and growth through a variety of therapeutic modalities, focusing on a directive and solution-focused approach without judgment.

Available virtually

A headshot image of Monique Hart

Monique Hart

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Cristina Osollo

Cristina Osollo

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Cristina Osollo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

My primary focus is substance abuse, depression, trauma, anxiety, and relationship discord.

Available virtually

A headshot image of Elyse Samuels

Elyse Samuels

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Elyse Samuels, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elyse has a Master of Social Work (MSW) from Boston College of Social Work.

California
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Behavioral Issues
Infertility
Women's Issues
Style
Outcome-oriented
Warm
Supportive

Hello, and thanks for being here. I’m Elyse, an LCSW licensed in CA, CT, and NH. I specialize in working with youth, caregivers, and women, helping you tap into your strengths through evidence-based therapy. My goal is to create a steady, supportive space where you can build confidence, resilience, and real, lasting change.

Available virtually

A headshot image of Carol Suter

Carol Suter

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Carol Suter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Doctor of Psychology (PSYD) in Clinical Psychology from Ryokan College and a Master of Science Psychology (MSPSY) in Clinical Psychology from Antioch University.

Laguna Woods, CA
Specialties
Pregnancy, Prenatal, Postpartum
Anxiety
Style
Exploratory
Approachable
Empowering

I have over 35 years of experience as a psychotherapist and have helped people with many issues, such as stress, anxiety, depression, PTSD, and relationships.

Available virtually