Connect with Therapists who accept Cigna in California

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Cigna Health Plans
A headshot image of Vanita O'Neal

Vanita O'Neal

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Vanita O'Neal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanita has a Master of Social Work (MSW) from Walden University and a Master of Arts (MA) in Human Services from Liberty University.

California
Specialties
Women's Issues
Anxiety
Behavioral Issues
Life Transitions
Stress
Style
Practical
Spiritual
Motivational

Starting therapy is a meaningful step, and I’m here to safely support you. I've spent 16 years helping adolescents and adults navigate anxiety, stress, overwhelm, and life transitions. As a Licensed Clinical Social Worker, my approach is collaborative, Christ-centered, and evidence-based, helping you feel heard, supported, and empowered to grow.

Available virtually

A headshot image of Shahrzad Sepanlou

Shahrzad Sepanlou

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shahrzad Sepanlou, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shahrzad has a Masters of Arts (MA) in Clinical Psychology from Chicago School of Professional Psychology.

Irvine, CA
Specialties
Women's Issues
Anxiety
Depression
Family Conflict
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am Sheri. I work with adults and couples who are ready for meaningful change but don’t know where to start. Together, we explore old patterns with curiosity and compassion so you can move toward healthier choices and deeper connections. I offer a calm and supportive space where healing becomes possible, and growth and joy feel achievable.

Available virtually

A headshot image of Liana Gibson

Liana Gibson

Recognized for high quality patient care

LMFT
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Liana Gibson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liana has a Master of Science (MS) in Marriage and Family Therapy from Seattle Pacific University.

California
Specialties
Women's Issues
Anxiety
Family Conflict
Relationship Issues
Spirituality
Stress
Style
Directive
Spiritual
Empowering

I specialize in helping individuals and families navigate life's challenges, strengthening bonds, and fostering healthier relationships. My approach centers on compassion, clear communication, and tailored strategies, integrating faith, recovery principles, and cultural awareness to create a holistic and supportive environment.

Available virtually

A headshot image of Denise Field

Denise Field

LCSW

Licensed Clinical Social Workers (LCSWs), like Denise Field, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from California State University, Fresno.

Fresno, CA
Specialties
Women's Issues
Anxiety
Chronic Illness
Codependency
Depression
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

Are you struggling with difficult emotions, unhealthy coping skills, and feeling overwhelmed with the task of getting through the day? I will provide you with guidance in discovering why the uncomfortable feelings happen, healing from past hurts, and developing healthy coping skills to assist with managing these feelings. I will help you find hope.

Available virtually

A headshot image of Ashley Cline

Ashley Cline

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Ashley Cline, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Women's Issues
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Supportive

Suffering is a natural part of being human. When it arises, it's easy to push through or push down what we feel. But you don't have to. Suffering has an antidote called compassion, which means "to suffer together." This is the foundation of my work. Everyone deserves care and compassion in their suffering and a safe space to be with it all.

She listens without judgement and I feel completely comfortable to be vulnerable with her. I feel safe with her in exposing my inner thoughts and emotions and she is just wonderful. She always has the right thing to say but with purpose not just to bandaid a situation. I truly feel like she is an adequate healer for the soul.

Available virtually

A headshot image of Lindsay Hannan

Lindsay Hannan

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lindsay Hannan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master of Social Work (MSW) in Gerontology from California State University, Chico.

California
Specialties
Women's Issues
Chronic Illness
Grief
Life Transitions
Older Adult
Stress
Style
Exploratory
Approachable
Supportive

Considering therapy is a big step, and it's normal to feel nervous or unsure. Opening up can feel vulnerable and overwhelming. My goal is to create a safe, welcoming space where you feel truly heard and supported as we work toward what matters to you.

Available virtually

A headshot image of Shannon Morris

Shannon Morris

Recognized for high quality patient care

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Shannon Morris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Women's Issues
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Directive
Attuned
Motivational

I work with clients who have experienced childhood trauma, are experiencing anxiety, and are struggling with relationships. I primarily use Cognitive Behavioral Therapy and Commitment and Acceptance Therapy to bring about change, personal growth, and feeling better about the present and the future.

Available virtually

A headshot image of Alease Hamlin-Rossi

Alease Hamlin-Rossi

Recognized for high quality patient care

LPCC
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Alease Hamlin-Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alease has a Master of Clinical Health Services in Clinical Mental Health Counseling from Walden University.

Riverside, CA
Specialties
Women's Issues
Alcohol Use
Anxiety
Depression
Personality Disorders
Substance Use
Style
Responsive
Candid
Supportive

I specialize in military culture and work with clients navigating stress, anxiety, addiction, depression, motivation, self-esteem, and confidence. My experience includes supporting probationers, forensics, foster care, and military populations. I treat everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Veronika Noble

Veronika Noble

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Veronika Noble, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronika has a Masters of Arts (MA) Counseling Psychology from Argosy University.

California
Specialties
Women's Issues
Anger Management
Codependency
Family Conflict
Men's Issues
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I help people cut through overwhelm, trauma, and stuck patterns so they can think clearly and take control of their lives again. Therapy with me is honest, focused, and practical—no fluff, just meaningful progress.

Available virtually

A headshot image of Vanessa Michelle Lopez-Velazquez

Vanessa Michelle Lopez-Velazquez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Vanessa Michelle Lopez-Velazquez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) in Professional Clinical Counsellor from California State University, Northridge.

California
Specialties
Women's Issues
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Collaborative

I believe that every human being has a unique purpose in this life. My goal as a therapist is to create a safe environment where you can be yourself and explore who you are with curiosity and compassion. Together, we’ll work through life’s challenges and help you build a life that feels authentic, empowering, and in alignment with your purpose.

Available virtually

A headshot image of Vannesa Arrivillaga-Rauda

Vannesa Arrivillaga-Rauda

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Vannesa Arrivillaga-Rauda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vannesa has a Master of Clinical Health Services in Marriage and Family Therapy from University of Phoenix.

Redlands, CA
Specialties
Women's Issues
Anxiety
Coping Skills
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

My focus has been on trauma, and I have worked with children, couples, and families navigating the challenges of trauma.

Available virtually

A headshot image of Jalee Carder

Jalee Carder

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jalee Carder, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jalee has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Los Angeles, CA
Specialties
Women's Issues
Addiction
Anxiety
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

My goal is to create a space that feels warm, grounded, and open—a place where you can show up just as you are. I want you to feel safe enough to talk about whatever's on your mind, without pressure or judgment. I work with adults facing challenges like anxiety, depression, addiction, grief, trauma, and relationship stress.

We have come a long way in our healing and Jalee has been nothing but supportive and productive in making that happen.

Available virtually

A headshot image of Tracey Downs

Tracey Downs

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Tracey Downs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracey has a Master of Social Work (MSW) from California State University, Northridge.

North Hills, CA
Specialties
Women's Issues
Anxiety
Life Transitions
Stress
Style
Exploratory
Attuned
Collaborative

I work with adults and couples navigating life transitions, anxiety, adult ADHD, and stress management. I take an eclectic approach to meeting you where you are and helping you find your path forward to wellness. I believe you are the expert on your own life, and it is my honor to help you find your way.

Available virtually

A headshot image of Renee Davis

Renee Davis

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Renee Davis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master in Counseling (MC) in Marriage and Family Therapy from Hope International University.

Riverside, CA
Specialties
Women's Issues
Anxiety
Codependency
Depression
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living.

Available virtually

A headshot image of Tehseen Khan

Tehseen Khan

LCSW

Licensed Clinical Social Workers (LCSWs), like Tehseen Khan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tehseen has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Women's Issues
Anxiety
Coping Skills
Life Transitions
Stress
Style
Practical
Attuned
Empowering

Sometimes life feels heavier than it should. If you're navigating anxiety, self-doubt, life transitions, or simply feeling overwhelmed — welcome. I work with clients to build the clarity, confidence, and inner connection needed to create the life they truly want.

Available virtually

A headshot image of Kaylee Stephens Looper

Kaylee Stephens Looper

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kaylee Stephens Looper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kaylee has a Masters of Arts (MA) Marital and Family Therapy from Alliant International University.

California
Specialties
Women's Issues
Child Abuse or Neglect
Depression
Eating Disorders
Sexual Abuse
Trauma and PTSD
Style
Insightful
Warm
Affirming

As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to is needed to feel more peace and comfort in your life.

Available virtually

A headshot image of Juliana Rocha

Juliana Rocha

LCSW

Licensed Clinical Social Workers (LCSWs), like Juliana Rocha, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliana has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
Women's Issues
Anxiety
Depression
Divorce
Grief
Stress
Style
Outcome-oriented
Warm
Empowering

Suppose you are seeking emotional clarity or desire to feel less anxious and happier. I am here to support you with your healing journey.

Available virtually

A headshot image of Susan Bump

Susan Bump

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Susan Bump, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Masters of Arts (MA) in Clinical Psychology from Antioch College.

San Pedro, CA
Specialties
Women's Issues
Anxiety
Style
Directive
Attuned
Collaborative

I'm a somatic integration psychotherapist specializing in holistic methods that incorporate breath work, body awareness, meditation, mindfulness, and reorientation processing. My practice focuses on fostering a deep connection between mind and body, helping individuals release emotional blockages and cultivate self-awareness.

Available virtually

A headshot image of Vanessa Tan

Vanessa Tan

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Tan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master in Counseling (MC) Marriage and Family Therapy from San Diego State University.

San Diego, CA
Specialties
Women's Issues
Codependency
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Supportive

As a first-generation immigrant from Southeast Asia, my journey has taken me through Singapore, Taiwan, and Buffalo, NY — experiences that shape how I see culture, identity, and belonging. Outside of the therapy room, you can usually find me cooking, playing softball, snuggling under a heated blanket, or playing fetch with my dog!

Available virtually

A headshot image of Laura Ryan

Laura Ryan

Recognized for high quality patient care

LCSW
49+ years

Licensed Clinical Social Workers (LCSWs), like Laura Ryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Social Work (MSW) from California State University, Sacramento.

Aliso Viejo, CA
Specialties
Women's Issues
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I provide counseling to individuals, couples, and families dealing with anxiety, depression, workplace stress, grief, traumatic loss, and emotional trauma. My practice focuses on helping people navigate common life challenges as well as more complex traumatic experiences.

Available virtually

A headshot image of Aislinn Rothfuss

Aislinn Rothfuss

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Aislinn Rothfuss, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aislinn has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Cypress, CA
Specialties
Women's Issues
Depression
Grief
Life Transitions
Pregnancy, Prenatal, Postpartum
Stress
Style
Exploratory
Attuned
Collaborative

I work with adults experiencing anxiety, stress, depression, and grief. Using collaborative therapy, I help you reach your goals and find a sense of equilibrium. Life transitions and stressors can feel overwhelming, and I'm here to support you through them.

Available virtually

A headshot image of Marisa Farnsworth

Marisa Farnsworth

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Marisa Farnsworth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marisa has a Master of Science (MS) in Counseling from Marriage, Family and Child Counseling - California State University, Fresno.

Los Angeles, CA
Specialties
Women's Issues
Anxiety
Depression
Personality Disorders
Stress
Style
Outcome-oriented
Approachable
Empowering

I have experience working with individuals, families, and couples. I have a strength-based approach with the objective of working collaboratively with clients to achieve their therapy goals. I offer an empathetic, safe, and non-judgmental space aimed at helping you feel comfortable to honestly discuss your life.

Marisa listens and asks me thoughtful questions. I like that she has given a few tools to work through my depression. Additionally, I appreciate that she has a background in marriage family therapy. Her suggestions have worked for me and I’m feeling better because of our sessions.

Available virtually

A headshot image of Alexandra Bruun

Alexandra Bruun

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Alexandra Bruun, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Women's Issues
ADHD
Anxiety
Depression
Style
Responsive
Approachable
Collaborative

My practice is based on compassion and empathy. I have an interactive approach so you never feel like I'm "just listening" without giving feedback that you can apply.

Alexandra is warm and invites honesty and vulnerability through simple yet insightful questions that often bring unexpected awareness and access to deeper feelings. She truly allows me to arrive at my own knowing by gently pressing on conceptual and intellectual assumptions, with humility and absence of agenda, making way for integration of unconscious beliefs and clearer direction.

Available virtually

A headshot image of Maria Anzaldo

Maria Anzaldo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maria Anzaldo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master in Counseling (MC) from Argosy University.

California
Specialties
Women's Issues
Anxiety
Behavioral Issues
Coping Skills
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I provide a safe, collaborative space where clients can explore challenges, gain insight, and develop evidence-based strategies for meaningful change. My goal is to help you feel empowered, supported, and hopeful.

Available virtually

A headshot image of Jamila Leander

Jamila Leander

Recognized for high quality patient care

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Jamila Leander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamila has a Master of Social Work (MSW) from California State University, San Bernardino.

Corona, CA
Specialties
Women's Issues
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

"Vulnerability is not a sign of weakness. It's a sign of strength, resilience, and compassion for oneself." Greetings, I am an LCSW based in California. I received my Master's from California State University, San Bernardino, and have been practicing for over 5 years. I enjoy helping individuals unlock strengths and maximize living their life.

Available virtually