Connect with Therapists who accept Cigna in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Monica Castanon

Monica Castanon

LCSW

Licensed Clinical Social Workers (LCSWs), like Monica Castanon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Depression
Life Transitions
Personality Disorders
Psychosis
Style
Insightful
Warm
Supportive

I am a compassionate and dedicated therapist who is passionate about helping individuals heal, grow, and reconnect with their strengths. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered throughout their therapeutic journey.

Available virtually

A headshot image of Jennifer Robbins

Jennifer Robbins

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Robbins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Adoption
Child Abuse or Neglect
LGBTQIA+
Self Esteem
Women's Issues
Style
Responsive
Approachable
Empowering

I believe healing begins with feeling heard, understood, and supported. Through a compassionate and collaborative approach, I provide a safe space where clients can explore life's challenges, build resilience, and work towards meaningful personal growth.

Available virtually

A headshot image of Nicole Collier

Nicole Collier

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Nicole Collier, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Masters of Arts (MA) in Psychology/Marriage and Family Therapy/PPS Credential from Phillips Graduate University.

Thousand Oaks, CA
Specialties
Anxiety
Depression
Parenting
Peer Relationships
Relationship Issues
Style
Responsive
Approachable
Supportive

Taking the first step toward therapy can feel intimidating, but you don’t have to figure things out alone. I’m passionate about creating a supportive, nonjudgmental space where you can feel safe to be yourself and explore life’s challenges openly.

Available virtually

A headshot image of Diana Pham

Diana Pham

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Diana Pham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Science (MS) in Marriage and Family Therapy from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Attuned
Supportive

I’m a licensed marriage and family therapist dedicated to creating a warm, collaborative, and non-judgmental space where you can safely share your experiences, gain insight, and make positive changes. Together, we’ll work to understand your unique challenges, discover your inner strengths, and build meaningful paths forward.

Available virtually

A headshot image of Annabel Vargas

Annabel Vargas

LCSW

Licensed Clinical Social Workers (LCSWs), like Annabel Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annabel has a Master of Social Work (MSW) from California State University, Fullerton.

California
Specialties
Anxiety
Career Counseling
Coping Skills
Family Conflict
Impulse Control Disorders
Style
Insightful
Approachable
Motivational

Whether you’re dealing with non-stop stress, feeling stuck in an anxious loop, navigating a messy life transition, or trying to untangle family drama, it is completely normal to need some support. I’m here to offer a down-to-earth, judgment-free space where we can sort through it all together and get you back to feeling like yourself.

Available virtually

A headshot image of Nima Zahedi

Nima Zahedi

LCSW

Licensed Clinical Social Workers (LCSWs), like Nima Zahedi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Anaheim, CA
Specialties
Anxiety
Depression
Grief
Men's Issues
Trauma and PTSD
Style
Responsive
Attuned
Motivational

I am Dr. Zahedi, Psy.D., LCSW. I have been licensed to practice in California since 2007. I received my undergraduate degree in psychology from CSU Fullerton in 1996, my master's degree in medical social work from CSU Long Beach in 2002, and my doctorate in clinical psychology from California Southern University in 2017.

From the start, Nima made me feel comfortable and ultimately in control of where we go and what we explore. As someone who was hesitant to begin therapy, I cannot imagine having been paired with a better therapist who understands where I am coming from and offers practices, tools, and insights that had never occurred to me before. The work we have done in the few short months thus far has been instrumental to my overall mental well-being and quality of life (family, dating, career, health, and friendships).

Available virtually

A headshot image of Randy Free

Randy Free

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Randy Free, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Randy has a Master of Arts (MA) in Counseling and Mental Health Sciences from Concordia University Irvine.

Laguna Niguel, CA
Specialties
ADHD
Anxiety
Depression
Men's Issues
Parenting
Style
Directive
Spiritual
Empowering

I bring experience from psychiatric hospitals, community mental health, and one of the nation's largest health systems. My approach combines CBT, EMDR, and attachment theory to help clients build resilience, improve relationships, and create meaningful, lasting change.

Available virtually

A headshot image of Aji Issac

Aji Issac

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Aji Issac, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aji has a Master of Science (MS) from California State University, Bakersfield.

California
Specialties
Anxiety
Coping Skills
Depression
Women's Issues
Style
Responsive
Approachable
Affirming

Does it feel hard to talk about your emotions or your mental health? We are often shamed for being “too emotional” or “too sensitive”. I am here to remind you that you are not weak for having emotions and together, we can create a safe space in which you can explore more about the issues you face and yourself in therapy.

Available virtually

A headshot image of Erica Tompkins

Erica Tompkins

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Erica Tompkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) Professional Clinical Counseling from Grand Canyon University.

Mission Viejo, CA
Specialties
Anxiety
Depression
First Responders
Men's Issues
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I'm a therapist passionate about helping individuals navigate anxiety, depression, trauma, and life transitions. I provide a supportive, nonjudgmental space where we can work together to build coping skills, increase self-understanding, and create meaningful, lasting change.

Available virtually

A headshot image of Benjamin Johnson

Benjamin Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Benjamin Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Panic Attacks
Stress
Substance Use
Style
Practical
Attuned
Supportive

Are you struggling to manage work, financial, social, health, substance use or other challenges? You are not alone and there is help available. I help clients navigate these issues with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Guadalupe Cervantes-Ortiz

Guadalupe Cervantes-Ortiz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Guadalupe Cervantes-Ortiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guadalupe has a Master in Counseling (MC) in MFT from California Lutheran University.

California
Specialties
Anxiety
Trauma and PTSD
Style
Exploratory
Warm
Supportive

Have you been feeling overwhelmed, with millions of thoughts crossing your mind? There's a safe place where you can find peace in your mind and the solution within you. Therapy could provide that safe space to help you move forward and bloom.

Available virtually

A headshot image of Tyler Flynn

Tyler Flynn

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tyler Flynn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyler has a Master of Social Work (MSW) from California State University, Northridge.

Los Angeles, CA
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Gentle
Collaborative

I work with adults specializing in anxiety, stress, and depression. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients make progress and start feeling better. I value a person-centered approach, focusing on your individual aspirations and needs.

Tyler is compassionate and easy to talk to. He approaches me calmly and I feel that I can connect with him and let him know that.

Available virtually

A headshot image of Connie Sabo

Connie Sabo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Connie Sabo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Connie has a Master of Arts in Psychology from California Southern University.

California
Specialties
Anger Management
Anxiety
Mood Disorders
Stress
Substance Use
Style
Directive
Approachable
Collaborative

Welcome! I'm a Licensed Marriage Family Therapist with over 18 years of experience helping individuals navigate life's challenges, including anxiety, depression, trauma, addiction, relationship difficulties, and major life transitions.

Available virtually

A headshot image of Mavis Major

Mavis Major

LCSW

Licensed Clinical Social Workers (LCSWs), like Mavis Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavis has a Doctor of Philosophy (PHD) in Human Services from Walden University and a Master of Science (MS) MSW from San Diego State University.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Warm
Supportive

I’m a clinical social worker with more than 25 years of experience as a psychotherapist, helping people understand themselves more deeply. My goal is to join you on a journey of healing, developing peace and joy in your life.

Available virtually

A headshot image of Brenda De Monge

Brenda De Monge

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Brenda De Monge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Masters of Arts (MA) in Clinical Psychology from Antioch University.

California
Specialties
Child Abuse or Neglect
Domestic Violence
Mood Disorders
Sexual Abuse
Trauma and PTSD
Style
Responsive
Attuned
Supportive

Feeling overwhelmed, anxious, or sad? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. We will work together so you can learn skills to feel more grounded, confident, and connected to yourself.

Available virtually

A headshot image of Sarah Payne

Sarah Payne

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Payne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Stanislaus State.

California
Specialties
Anxiety
Depression
Self-Harming
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Taking the first step toward support often requires courage, especially during difficult times, and I'm glad you're here. My goal is to provide a warm, collaborative space where you feel understood, validated, and supported as we work toward healing and hope.

Available virtually

A headshot image of Emily Delaplain

Emily Delaplain

LCSW

Licensed Clinical Social Workers (LCSWs), like Emily Delaplain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Panic Attacks
Stress
Style
Responsive
Approachable
Affirming

I am a Licensed Clinical Social Worker who works with adults and older adults. I provide a person-centered, individualized approach to therapy, creating a safe, supportive space where we can work together toward meaningful growth and lasting change

Available virtually

A headshot image of Faith Oluwadare

Faith Oluwadare

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Faith Oluwadare, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Faith has a Master of Arts (MA) in Clinical Psychology with Emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Family Conflict
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

If you’ve found your way here, welcome! You may be looking for a space where you can share your thoughts, feelings, and experiences while receiving empathy and guidance along the way. I believe we can create that together!

Available virtually

A headshot image of Ronald Ochoa

Ronald Ochoa

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ronald Ochoa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Masters of Arts (MA) Clinical Psychology, Marriage & Family Therapy from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist. I am proud of your decision to seek help! During our work together, I will be with you every step. My main theory of choice is Acceptance and Commitment therapy, and I love helping teens, young adults, and adults navigate life transitions.

Available virtually

A headshot image of Jordan Lampi

Jordan Lampi

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jordan Lampi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jordan has a Master in Counseling (MC) from Cal Poly Humboldt.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Attuned
Curious

Welcome! I am passionate about supporting people who feel stuck in cycles of anxiety or disconnection find a sense of relief and clarity. My practice focuses on creating a space where we can strengthen your relationships - both with yourself and with the people who matter most to you.

Available virtually

A headshot image of Baylor Duncan

Baylor Duncan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Baylor Duncan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Baylor has a Master of Arts in Marriage and Family Therapy & Art Therapy from Loyola Marymount University.

California
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Whether you're struggling with anxiety, depression, relationship challenges, self-esteem concerns, or feeling stuck, therapy can provide a space for growth and change. I work with individuals, couples, and families, meeting each client with compassion and care.

Available virtually

A headshot image of Claire Friedman

Claire Friedman

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Claire Friedman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claire has a Master of Arts (MA) in Transpersonal Psychology from Sophia University.

California
Specialties
Anxiety
Grief
Mood Disorders
Stress
Substance Use
Style
Directive
Spiritual
Supportive

I am a lifelong meditator who raised a family of three with my husband of 43 years. I returned to school as an adult, so I offer the hope and skill of a complicated life lived and obstacles overcome. I can help you define your problems, give them a voice, and find solutions to support the life you choose.

Available virtually

A headshot image of Norma Rosales

Norma Rosales

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Norma Rosales, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Doctor of Education (EDD) in Pastoral Care and Counseling from Liberty University and a Master of Science (MS) in Counseling from California State University, Northridge.

California
Specialties
Addiction
Anger Management
Anxiety
Depression
Grief
Style
Insightful
Spiritual
Affirming

Therapy with me is collaborative and empowering. I listen deeply, offer gentle and honest feedback, and help you connect the dots between your experiences and the shifts you want to make. As you grow, your goals may evolve, and I’ll be right there with you — adjusting our plan, celebrating your progress, and helping you stay grounded.

Available virtually

A headshot image of Sharon Dodge

Sharon Dodge

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sharon Dodge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Masters of Education (MED) in Special Education from University of Washington.

Santa Barbara, CA
Specialties
Anxiety
Chronic Pain
Depression
Family Conflict
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I will likely surprise you with my ability to understand your challenges. I have lived through a kaleidoscope of human experience as a parent, single parent, and business owner. I have faced serious health challenges and significant losses amid dramatically positive experiences.

Available virtually

A headshot image of Hilda Torres

Hilda Torres

LCSW

Licensed Clinical Social Workers (LCSWs), like Hilda Torres, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilda has a Master of Social Work (MSW) from California State University, Stanislaus.

California
Specialties
Codependency
Style
Insightful
Approachable
Empowering

I work with thoughtful, high-functioning adults who may feel overwhelmed, disconnected, or stuck in patterns in their relationships despite having insight and awareness. My approach is attachment and trauma-informed with a focus on meaningful and lasting change.

Available virtually

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