Connect with Mindfulness-Based therapy in Arvada, CO

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Natasha Elliott

Natasha Elliott

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Natasha Elliott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Social Work (MSW) from University of Denver.

Denver, CO
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Substance Use
Style
Outcome-oriented
Warm
Motivational

I work with individuals navigating mental health challenges and overall well-being, creating a space where you can focus on what matters most to you.

Available virtually

A headshot image of Nicholas Miller

Nicholas Miller

Many new patients continue care with this provider

LPC
8+ years

Licensed Professional Counselors (LPCs), like Nicholas Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master in Counseling (MC) Professional Counseling from Ottawa University.

Denver, CO
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

I have worked to help individuals of all ages overcome painful past experiences, reverse self-limiting beliefs, improve healthy interpersonal connections, and find greater fulfillment in life. I really look forward to getting to know you and partnering with you on your path toward healing and personal growth!

Available virtually

A headshot image of Christina Silva-Anderson

Christina Silva-Anderson

LPC
2+ years

Licensed Professional Counselors (LPCs), like Christina Silva-Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Mental Health Counseling from Capella University.

Colorado
Specialties
Anxiety
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I am a Cuban-American native currently residing in Las Vegas. I am a Level 2 Trauma Professional, Mental Health and Nutrition Specialist, and National Certified Counselor.

Available virtually

A headshot image of Kellyanne Richmond

Kellyanne Richmond

LPC

Licensed Professional Counselors (LPCs), like Kellyanne Richmond, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kellyanne has a Masters of Arts (MA) in Counseling Psychology and Addiction Studies from Immaculata University.

Colorado
Specialties
Addiction
Anxiety
Coping Skills
Depression
Sports Performance
Style
Directive
Candid
Motivational

Starting therapy can feel like a big step. Whether you're working through addiction, anxiety, depression, or life's stressors, I'm here to support you. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. If you're ready to take a step toward personal growth, reach out.

Available virtually

A headshot image of Sandra Workman

Sandra Workman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sandra Workman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) Master of Science in Mental Health Counseling from Capella University Minneapolis, MN and a Bachelor of Science in Psychology from Colorado State University.

Fort Collins, CO
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Panic Attacks
Style
Practical
Warm
Supportive

As a Licensed Professional Counselor (LPC), I specialize in supporting adults aged 20 and older. I am committed to providing quality care in a safe, welcoming environment, helping clients navigate personal challenges and fostering meaningful change through compassionate, tailored therapy.

Available virtually

A headshot image of Lisa Pantano

Lisa Pantano

LPC

Licensed Professional Counselors (LPCs), like Lisa Pantano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master in Counseling (MC) from University of Phoenix.

Colorado Springs, CO
Specialties
Addiction
Anger Management
Relapse Prevention
Self Esteem
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

Are you feeling low or not yourself? Are you noticing you're not accomplishing what you're used to? I work with issues surrounding low self-esteem, which negatively impacts your ability to reach your full potential. I believe it's important you understand how your belief system affects your ability to feel good about yourself.

Available virtually

A headshot image of Monica Connell

Monica Connell

LCSW

Licensed Clinical Social Workers (LCSWs), like Monica Connell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Social Work (MSW) Social Work / Individuals & Families from Metropolitan State University.

Colorado
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Gentle
Supportive

I'm so glad you are here. My practice offers an individualized approach that focuses on empowering you. Is life filled with conflict? Do you feel anxious or unhappy, or just exhausted all the time? Trauma and wounds impact all of us, and repair work is a process. I believe that healing takes place when we feel understood.

Available virtually

A headshot image of Teresa Doheny

Teresa Doheny

Many new patients continue care with this provider

LPC
4+ years

Licensed Professional Counselors (LPCs), like Teresa Doheny, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Teresa has a Master's in Counseling (MC) from Colorado Christian University.

Colorado
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Curious

I offer virtual therapy for individuals and couples, focusing on anxiety, depression, trauma, life transitions, and personal growth. My approach integrates evidence-based methods to help you navigate challenges and build resilience.

Available virtually

A headshot image of Lynne Klaus

Lynne Klaus

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Lynne Klaus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynne has a Master of Social Work (MSW) from University of Denver.

Colorado
Specialties
Anxiety
Depression
Grief
Life Transitions
Substance Use
Style
Responsive
Gentle
Collaborative

My approach to therapy is client-centered, strengths-based, and solution-focused.

Available virtually

A headshot image of Deb Valladares

Deb Valladares

LCSW

Licensed Clinical Social Workers (LCSWs), like Deb Valladares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deb has a Master of Social Work (MSW) from Metropolitan State University of Denver.

Denver, CO
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Warm
Curious

My goal is to create a space where you feel fully heard, supported, and understood. Life can be challenging, and navigating relationships, identity, and external pressures isn't always easy—but you don't have to face it alone. I'll walk alongside you as you explore your path.

Available virtually

A headshot image of Victoria Campbell

Victoria Campbell

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Doctor of Psychology (PSYD) from California Southern University and a Master of Social Work (MSW) from Newman University.

Colorado
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Supportive

Therapy is a tool and supportive environment to overcome life's challenges. Change can be uncomfortable, but it comes through action. Challenges can be overcome even if the process is temporarily accompanied by discomfort.

Available virtually

A headshot image of Timothy Wheeler

Timothy Wheeler

LPC
9+ years

Licensed Professional Counselors (LPCs), like Timothy Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Master's in Counseling (MC) from Texas Tech University.

Gypsum, CO
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I provide individual psychotherapy, family therapy, and couples therapy with a warm, collaborative approach.

Available virtually

A headshot image of Bradley Bemis

Bradley Bemis

LPC

Licensed Professional Counselors (LPCs), like Bradley Bemis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bradley has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Denver, CO
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Supportive

I provide trauma-informed, compassionate therapy for adults navigating anxiety, depression, trauma, and addiction, along with common co-occurring concerns. My focus is on creating a safe, supportive relationship where healing and growth can take root.

Available virtually

A headshot image of Debra Foster

Debra Foster

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Debra Foster, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra has a Masters of Arts (MA) from Naropa University.

Colorado
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Curious

I’m here to support you through life’s challenges, whether you’re navigating depression, anxiety, stress, relationship or family concerns, major life transitions, or simply seeking personal growth and meaningful change. It means I’m here to see you, to be fully present, and to hold space for you to feel, process, and gain insights.

Available virtually

A headshot image of Melissa Simpson

Melissa Simpson

Recognized for high quality patient care

LPC
10+ years

Licensed Professional Counselors (LPCs), like Melissa Simpson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Education (MED) in Clinical Mental Health Counseling from Augusta University.

Colorado
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Collaborative

I help adults who struggle with anxiety and depression overcome challenges through a variety of therapeutic techniques. My work focuses on creating a supportive space where you can explore what's holding you back and develop practical strategies for moving forward.

Available virtually

A headshot image of Tiffany Blevins

Tiffany Blevins

Recognized for high quality patient care

LCSW
22+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Blevins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from University of Kansas.

Colorado
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Are you looking for support during a difficult time in your life? I work with those who have experienced anxiety, trauma, abuse, depression, grief/loss, and many other mental health concerns.

Available virtually

A headshot image of Alkennisha Litle

Alkennisha Litle

LCSW

Licensed Clinical Social Workers (LCSWs), like Alkennisha Litle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alkennisha has a Master of Science in Social Work (MSSW) from University of Nevada, Reno.

Colorado
Specialties
ADHD
Anxiety
Career Counseling
LGBTQIA+
Life Transitions
Style
Exploratory
Candid
Curious

I empower clients to reach their goals through a supportive, integrative approach. I provide a nonjudgmental space for exploring thoughts and emotions, specializing in anxiety, ADD/ADHD, life transitions, and career burnout. My empathetic and creative style helps clients build resilience and clarity on their path to growth.

Available virtually

A headshot image of Bobbie Griffin

Bobbie Griffin

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Bobbie Griffin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bobbie has a Master of Social Work (MSW) from Colorado State University.

Pueblo, CO
Specialties
Anxiety
Depression
Developmental Disorders
Grief
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Motivational

I work with adolescents and adults to help them achieve their therapeutic goals using a holistic approach. When I'm not practicing therapy, I enjoy gardening, being outside, listening to music, and spending time with friends and family.

Available virtually

A headshot image of William Bryant

William Bryant

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like William Bryant, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master's in Counseling (MC) from University of Denver.

Colorado
Specialties
Anxiety
Depression
LGBTQIA+
Racial Identity
Trauma and PTSD
Style
Insightful
Candid
Affirming

I help people who feel different—because of race, neurodivergence, or identity—explore and accept who they are so they can find safety, self-esteem, and healing. Through Narrative, Gestalt, and Internal Family Systems, I guide clients in understanding their insecurities and defenses with compassion.

Available virtually

A headshot image of Desiree Lurie

Desiree Lurie

Many new patients continue care with this provider

LCSW
29+ years

Licensed Clinical Social Workers (LCSWs), like Desiree Lurie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Desiree has a Master of Social Work Social Work/Psychology and from University of Witwatersrand.

Aurora, CO
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Stress
Style
Practical
Approachable
Affirming

I'm passionate about normalizing mental health treatment and increasing access for all. Unfortunately, myths and stigma prevent many people from getting the assistance they need. My clients are commonly dealing with anxiety, depression, stress, relationship issues, and trauma.

Available virtually

A headshot image of Melissa Hoskins

Melissa Hoskins

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Hoskins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Wheat Ridge, CO
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Available virtually

A headshot image of Brittney Lumpkin

Brittney Lumpkin

Many new patients continue care with this provider

LAC

Licensed Addiction Counselors (LACs), like Brittney Lumpkin, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Brittney has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Colorado Springs, CO
Specialties
Addiction
Anxiety
Depression
Stress
Substance Use
Style
Directive
Attuned
Collaborative

Taking the first step to change can be scary, unless you have the support of someone compassionate. I offer a space where we can work together towards your goals for a better life. When you're ready, I am here to help.

Available virtually

A headshot image of Abby Johnson

Abby Johnson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Abby Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abby has a Master's in Counseling (MC) in Art Therapy from Southwestern College and NEI.

Colorado
Specialties
Coping Skills
Life Transitions
Style
Exploratory
Approachable
Curious

I find joy in creativity, compassion, and connection with people, animals, and the natural world. Art has always been a deep passion—whether painting, drawing, or exploring new mediums, it's how I express what words sometimes can't. I thrive on helping others and believe small acts of kindness create big ripples.

Available virtually

A headshot image of Devrath Prabhu

Devrath Prabhu

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Devrath Prabhu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Devrath has a Master in Counseling (MC) from University of Denver and a Master of Science Psychology (MSPSY) with emphasis on Cognitive Neuropsychology from University of Essex.

Thornton, CO
Specialties
Addiction
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

I help people figure out their substance use problems, address mental health concerns, learn stress and anger management, explore trauma, and alleviate relationship conflicts. The clients I work with are usually focused on self-improvement and self-discovery.

Available virtually

A headshot image of Jennifer Munoz

Jennifer Munoz

Recognized for high quality patient care

LAC

Licensed Addiction Counselors (LACs), like Jennifer Munoz, are counselors trained to diagnose and treat substance use disorders and co-occuring mental health conditions.

Jennifer has a Master's in Counseling (MC) from University of Phoenix.

Brighton, CO
Specialties
Anxiety
Style
Exploratory
Approachable
Collaborative

Welcome. It takes courage to take this first step, and I'm glad you're here. We can explore whatever you're facing at your own pace, and I'm ready to listen and support you on this journey of healing.

Available virtually

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