Connect with Mindfulness-Based therapy in Englewood, CO

Do you feel like you are constantly on high alert, stuck replaying past events, or carrying an overwhelming weight you cannot seem to shake? Trauma, anxiety, and depression do not just live in our thoughts—they get physically stuck in our bodies and nervous systems, leaving us feeling exhausted and disconnected.

Life can feel overwhelming, but you don't have to face it alone. I help adults navigate anxiety, trauma, grief, addiction, and life transitions with a compassionate, practical, and nonjudgmental approach. Together, we'll build on your strengths, develop effective coping strategies, and help you create a more meaningful and fulfilling life.

I help clients navigate anxiety, self-doubt, and life changes. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Starting therapy can feel like a big step, maybe one you’ve been thinking about for a while. Congratulations on making a choice to invest in yourself!

Change is constant, yet we often resist it. Sometimes we just need support to take that first step, so I'm excited you're here! I'm a dedicated therapist passionate about helping you navigate life's complexities. I specialize in working with clients dealing with addiction, anxiety, depression, grief, and trauma.

I am an LCSW offering online therapy for adults and young adults navigating anxiety, stress, life transitions, self-worth, relationships, and feeling stuck. My practice is warm, practical, and values-driven, helping clients move forward with clarity and hope.

If you’re reading this, chances are you’ve been needing some support — and you’re not alone. Whether you’re navigating OCD, anxiety, self-esteem concerns, or other challenges, I’m here to help you work through them using compassion and collaboration. My hope is to help you move from surviving to thriving.

Clients find me easy to talk to - even about difficult experiences. Once we know where you are and where you want to go, we can explore options - including nontraditional ones. Please give me a call, I can honestly say that I look forward to getting to know you.

I’m a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in trauma, narcissistic abuse, domestic violence, substance abuse, and women’s mental health. I use a trauma-informed, integrative approach to help you heal, build resilience, and reconnect with your sense of self.

I’m a therapist who believes in treating people, not just symptoms. My clients usually describe me as authentic, compassionate, and deeply engaging. I see you as a whole person—your work, your culture, and your unique life experiences are the most important pieces of your healing journey. If it’s weighing on you, I’m here to help!

Congratulations on starting your therapeutic journey.

I provide holistic professional counseling services to individuals (14+), helping you move beyond hurdles of life toward healing, restoration, and a full quality of life.

I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress helping professions.

I specialize in working with ambitious women and college athletes who often come to me feeling overwhelmed by all that they have on their plate. My approach is supportive, yet goal-oriented, so that my clients can move from overwhelm and constant self-pressure towards contentment, confidence & balance.

I am an LMFT, and my mission is to empower women to cultivate a more positive, mindful, and confident mindset, fostering overall mental well-being. With over 29 years of experience as a therapist, I have integrated a variety of effective techniques, including reframing and mindset shifting, into my practice.

Life has its challenges, and you don't have to face them alone. If you want someone in your corner to help you navigate and overcome, let's talk. We can work on reframing, coping, living mindfully, and building skills of resilience together!

I earned my bachelor’s degree in Bachelor of Science in Social Work from Metropolitan State College of Denver, followed by a Master of Science in Social Work in 2010 from Newman University. I spent the next 8 1/2 years working for Child Protective Services, specializing in child sexual abuse, working with both victims and offenders.

As a Licensed Professional Counselor (LPC), I specialize in supporting adults aged 20 and older. I am committed to providing quality care in a safe, welcoming environment, helping clients navigate personal challenges and fostering meaningful change through compassionate, tailored therapy.

I work primarily in the areas of anxiety, depression, stress management, family/relationship issues, and parenting. I believe in meeting clients where they are, regardless of success or setbacks, and celebrating those small victories and providing encouragement along the way.

You don’t have to figure everything out on your own—having the right support can make the process feel a little less heavy and a lot more hopeful. I approach therapy as both a collaborative relationship and a meaningful process of discovery, helping you make sense of patterns, heal from trauma, and move forward with clarity and self compassion.

I work with clients to develop coping skills, set boundaries, manage relationships, and navigate life transitions. I provide holistic, client-centered therapy tailored to your unique needs. By fostering a safe and supportive environment, I empower you to build resilience, achieve personal growth, and face life's challenges with confidence.

I'm a Licensed Clinical Social Worker who helps clients navigate life transitions, anxiety, stress, and trauma. My approach is solution-focused and practical, combining actionable tools with meaningful therapeutic work. I have specialized experience supporting military members, veterans, first responders, and aviation professionals.

I help caregivers, helping professionals, and people navigating grief, burnout, and life transitions find steadier ground. Care may include nature-based therapy, creative expression, and mindful connection to support relief, clarity, and sustainable change.

I'm excited to get to know you and start this journey together. We will collaborate to explore the patterns in your life, develop practical tools, and identify your biggest strengths. I hope to help you reach your fullest potential.

I know starting therapy can be a big first step, whether you are seeking therapy for the first time or looking for a new therapist. I work to create a collaborative, welcoming space for you to explore your unique concerns and develop tools and identify changes to improve your life. I draw from extensive clinical experience in mental health.